JDchiswick


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Breathing

Posted: 08/11/2011 at 21:49
Linked to this in another breathing thread just now...

I found an interesting but short article on how to breathe when running that seems to be working for me: http://www.kinetic-revolution.com/how-to-breathe-when-running/

Might be worth a look for others too.

Breathing

Posted: 08/11/2011 at 21:44
I found a useful article on How to Breathe When Running on the Kinetic Revolution website: http://www.kinetic-revolution.com/how-to-breathe-when-running/

They also talk about the 2:2 rhythm as per above. Seems to work for me. Getting used to "belly breathing" is going to be hard when I'm tired... makes sense though

Running club in Chiswick?

Posted: 19/08/2009 at 10:29
Have a look for The Lift Fitness
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