jenf


Latest posts by jenf

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My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 20/04/2014 at 08:15

Well done mr and mrs malcs and malcs jnr. Great parkrunning!

Did my first post race run yesterday. Just a little joggette along the beach. Everything still works ok  

Happy Easter everyone!

ASICS Target 26.2 - 2013

Posted: 20/04/2014 at 08:10

Such a perfect running morning yesterday. Clear blue sky and no wind...just asking for an easy 4 miles! 

Feeling good!! 

ASICS Target 26.2 - 2013

Posted: 18/04/2014 at 21:12

5 days..... might give in tomorrow  

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/04/2014 at 21:54

So... TR24. How much is the course 'trail'? do me and my head torch need to go off road? 

I've had butternut squash curry this eve

ASICS Target 26.2 - 2013

Posted: 17/04/2014 at 13:30

Haha Stan... yes number 5 is definately true!!

My next target is the TR24 in July. I'm in a team, but hope to get quite a few laps in. I'm writing my training plan to try and build a bit of speed back into my legs, without losing endurance. I'm going to try training twice a day

I'm currently researching another Ultra!!!  But I am going mountain treking in Nepal for a month in November, I think that almost counts!!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 17/04/2014 at 13:14

Thanks for your kind words Malcs, but I still feel really shy posting on here!

Good luck Chickadee and Superman. I hope your races go to plan, and I look forward to reading your race reports.

My next target is TR24, so my training plan is going to involve training twice a day! Hopefully try and put a bit of speed back in these legs, but also keep the endurance.

I'm really enjoying reading all the VMLM race reports. Thank you

ASICS Target 26.2 - 2013

Posted: 16/04/2014 at 19:28

3 days no running... going well so far!!

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 15/04/2014 at 22:37

I agree with you DS2.  I 

think marathon distance is great! I plan so do lots more....

 

  I think I struggled more with the crowds at london. I'm a loner at heart!!

ASICS Target 26.2 - 2013

Posted: 15/04/2014 at 21:57

Stan,   it was SO great to meet up with you and the other 2013 bootcampers pre race. Well done on your time

LMVM is definitely an experience! My race didn't go quite to plan, but I had a fab day!. We started with shady ady who was pacing 4.15 for the blue start. We were 8 miles into the race and going well... but my running buddy started struggling and feeling unwell. At mile 10 we made the decision to drop the pace and reset the goal at finishing. It became a different race then for me, I was running at a really easy pace and enjoying, but at the same time worrying about my buddy.

I learnt a lot during that race.

1.Runners are strong gutsy people.

2.Runners care about and respect each other.

3.I am really proud to be a runner

4. I think my heart actually lies in the lonely ultra miles....

WE FINISHED...and we got the same medal as MO

I have promised myself a weeks no running this week, ha ha ha ... as if that will happen!!

 

RW Forum 5 - sub 4.30

Posted: 15/04/2014 at 21:33

 congratulations team!!  A brilliant days result at London.

Thank you so much Rachel and Pipski for sharing all the ups and downs of a marathon training plan. You have both been absolute stars.

Angela...what can I say... You have given SO much to this thread!  Thank you.

OOOH YES! I have the same medal as Mo! thank for that Fitforfourty.

Nicole you will go far! well done girl! (Get a good coach).

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asics target 26.2 vote Jenny

i 'd love a new PB 
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uncle fester!

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