Posted: Yesterday at 11:44
we have a Macmillan coffee morning too - the ladies are over in the warehouse canteen and will be back later - just hoping there's some nice cakes left for me
welcome home Melds and Podds
oh dear Paul - I did warn you! it takes a while for your body to get used to the pounding running has on your joints - so nice and slowly to start with, lots of patience and its worth it in the end
I had a fab run with club again yesterday - I love the interval session and would never make such an effort on my own.
Sluggy I love the idea of singing for 5 mins loud every day in fact I use singing in the car to cheer myself up in the mornings - when a cheesy song comes on the radio I properly belt it out - its like a therapy! good job I'm not recorded