Posted: 12/01/2014 at 16:23
Think iam being thick!.sorry guys.
just trying to test my fuel /hydration plan for my 1st marathon....
tried a sis iso gel today,went down ok,but not sure to take them or standard gels then take at water stations when needed,if i remeber the normal gels are smaller.
must admit sis ones taste bland agaist the high 5 bannana one i tried b4..