Posted: 05/03/2014 at 18:20
I've been doing some yoga to help the aches as was getting a bit of a back ache. Seems to help - could be just the stretching which I'm normally v bad at.
nice to be home and running outside. Although today's run wasn't great. 10 miles, did first half too fast, tripped over a cone (v embarrassing and bruised leg) had a too thick top on and overheated. But av pace was marathon pace so not all bad!