Posted: 09/07/2014 at 23:14
TR - Saw your result just now by surprise. For some reason I thought the Swash was this weekend. Glad the tt bike helped you on Sunday, nice run too.
Happy birthday Marigold. Hope you had a nice birthday run. Oh and good luck for the CW.
CD - Nice to see you speeding up on the parkruns.
Dachs - Great run last week at Yateley and for all those other distances you've done.
Shame about Froome in the Tour. Brits don't seem to be doing too well at anything at the moment.
Last race on Weds was Yateley 10k, think I was tired as 20's down on last month for 35.52, came 6th and 2nd vet, a way behind Dachs (currently on same points as the other vet so I have to beat him next month to get the series). Got a 3000 Surrey League on Sat, which should be a tester for the legs. 9.39 to beat from a few months ago.