Posted: 22/07/2014 at 16:38
Padams - Sounded pretty rough but glad you're still in one piece, even if you can't train.
Jools - Nicely done on the pb.
Tmoth - Good effort.
Crab (or the new flipper) - Chuffed you got a slot. Hard work paid off.
Dachs - That's a great 5k and emptying the tank is commended.
Bufo - That was a lot of climbing. Hope you have some hair that you can make use of the dryer. Solid 5k as well.
TR - Keep up the swimming coaching as Crab shows it can be done. Shame I don't listen to myself as my swimming is non-existent.
A flat 10k at Battersea tomorrow afternoon could be a bit warm. Legs sore from Surrey Slog half on Sun inc 1500ft of ascent. Was 20s behind leader just before 13m and didn't see him go down a narrow track where the Marshall helped by not sending me the right way as he was too busy tying his shoes with his back to me. He said later he tried to call me back (yeah once I was out of earshot). Tracked back after realising the race didn't include running through undergrowth. Lost 2mins and luckily hadn't lost a place to stay 2nd.