JH 1


Latest posts by JH 1

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Sub 3

Posted: 28/03/2015 at 18:01
Dan - I may consider that and could be a laugh.

Good milestone CD (and win), see some guy hit his 500th last week at Frimley. Weather tomorrow is showing heavy rain at 10. Not too bad for running but carp for your duathlon, unless your finished by then.

Jap - Sounds lovely. Hope your legs are recovering well.

Watched the world xc from China earlier. African dominance as usual.

Sub 3

Posted: 28/03/2015 at 16:11

MTR - Nice one on the streak, 50years to catch Ron Hill. 

Wishing swift recoveries to all benchees  

Good news on Red Lion still being available for our post mara beer. 

I'm still lining up for London but my thoughts of running it properly have now changed.  Have been experiencing lower abdomen pain for 3months which have got worse in last 5/6weeks affecting first few miles of every run and then dull ache for remainder.   Saw Dr in Jan for referral to Hospital. Had to wait over 2months to get seen today for ultrasound and been told I have a hernia.  See Dr again next week to discuss surgery but think I'll wait until after London to get it sorted, if NHS can sort it out that quick as heard there might be a wait.  Cranleigh 21 tomorrow which I will take a bit easier. 

Sub 3

Posted: 15/03/2015 at 18:39
Dan, you only went and did it. Crab will at least have to give you a, modest effort now son.

Well done JAP (2.5min neg split indeed) and Wardi too.

Sub 3

Posted: 15/02/2015 at 07:53
Selbs - Your poor wallet.

Sub 3

Posted: 02/02/2015 at 12:23
Some old faces checking in, so thought I'd add mine to the mix. Well dones to the Watford racers and Marders for topping the podium once again.

Just back from a chilly 10m and popping in as I need to get motivated. Running of late has been a bit of a mish mash (as and when) so will keep an eye on P&D as their 12wk plan starts today. Missed entering Bramley 20m so if anyone can't make it let me know. Off to LA on Weds for a week so happy to get away from these icy temps and do some runs in a t-shirt.

Sub 3

Posted: 27/10/2014 at 22:03
Just dropping in....

Jools - Wow, you absolutely smashed it. What an improvement. Ace.
Great runs by Selbs (glad you could get a good time, seeing what you've gone through in past few years). TT another sub 2.30. Nice.

Over and out, for now.

Sub 3

Posted: 27/07/2014 at 18:42
Yeah I think the commentators are a bit off the mark. You can't just go and take a big risk and run at half mara pace for the mara, if your at the Games there's a good chance you know your optimal race pace. Only one I rate is Crammy.

I think Steve's cheeks will ache tomorrow with all the grinning he's been doing. Tune in at 20:45 as he's in the BBC studio with Lineker.

Sub 3

Posted: 27/07/2014 at 13:03
Marigold, great run. Was a bit concerned at the 1:06 at halfway as that is so quick but you pulled it out the bag, a pb, 1st for England an over 40 UK best and 10th at CWG. Pretty darn awesome. Can you allow yourself a cigar now?
The Aussie ran alright too.

Sub 3

Posted: 23/07/2014 at 18:24
Al P - Are you saving on petrol. Nice long commute and your splits looked like they got faster but they seemed to go off the page on my phone.

CW - Equally good vertical run from you. That'll build up the quads.

PP - That was a solid day inc the fast reps.

My legs weren't up for the 10k in Battersea this afternoon and pulled up at 5k as my thighs/quads were still moaning from Sundays effort. Bit of a shame as it is quite a quick course when it's not too hot.

Sub 3

Posted: 22/07/2014 at 16:38
Padams - Sounded pretty rough but glad you're still in one piece, even if you can't train.

Jools - Nicely done on the pb.

Tmoth - Good effort.

Crab (or the new flipper) - Chuffed you got a slot. Hard work paid off.

Dachs - That's a great 5k and emptying the tank is commended.

Bufo - That was a lot of climbing. Hope you have some hair that you can make use of the dryer. Solid 5k as well.

TR - Keep up the swimming coaching as Crab shows it can be done. Shame I don't listen to myself as my swimming is non-existent.


A flat 10k at Battersea tomorrow afternoon could be a bit warm. Legs sore from Surrey Slog half on Sun inc 1500ft of ascent. Was 20s behind leader just before 13m and didn't see him go down a narrow track where the Marshall helped by not sending me the right way as he was too busy tying his shoes with his back to me. He said later he tried to call me back (yeah once I was out of earshot). Tracked back after realising the race didn't include running through undergrowth. Lost 2mins and luckily hadn't lost a place to stay 2nd.
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