Posted: 22/02/2014 at 10:27
I agree with Seren that the biking is a bit light in Fink. You don't need to do a dozen centuries, but booking yourself onto 2 or 3 long sportives makes it more interesting, and you're committed then. I think the programme is written for city dwelling Americans, so if you can get out for a couple of hours inthe bike on a weekday evening when it gets lighter, that puts a bit more work into the legs prior to the weekend.
While I'm on the subject of Fink, the swims are more bearable if you drop the second lot of drills - it's hard to do them well once you're tired, and it makes the sessions shorter which is important if you're slow and can't fit in more than an hour.