Joe Volcano


About me:Ran competitively 1980-1992, then 2001-02. Currently training since 2005 but only recommenced racing in 2008. Best XC race: 94th Southern XC, Trent Park; also 15th London XC champs, Parly Hill. Best Met. League position 19th. On the track I've run 15:28 for 5000m.
I am a:
serious competitive athlete
I have been running for:
Over 10 years
I run this many times a week:
4-6 times
My weekly mileage is about:
21 - 30 miles
Running club / race organisation:
I do these types of running:
trail / grass / woodland
athletics track
My most important reason for running is:
to be competitive in races
I am a:
I have been participating in triathlons for:
I train this much per week:
Triathlon club / event organisation:
My most important reason for doing triathlons is:
My favourite event is:
Cross-country
My next favourite event is:
5K
My third favourite event is:
10K
I take part in events:
1-11 times a year
I also do these sports: