John Bach


Latest posts by John Bach

1 to 10 of 1,114

Snowdonia Marathon 2015

Posted: 15/04/2015 at 07:58

There are some good girls football players panad - one girl who will be in year 10 next year is, I think, in the Welsh squad - one of the best strikers I've seen!! My daughter will be in year 9 next year. Give me a shout if you want any advice re the locality - some cracking run routes about, both on and off road - not much on the flat though!!

Snowdonia Marathon 2015

Posted: 14/04/2015 at 10:32

Chrissi - I'd recommend seeing a podiatrist. I could have carried on as I was doing - trying to run, breaking down (mainly with the right calf which went in the latter stages of Snowdonia), seeing physios etc, but  the real issue was with my feet/gait and the only way to sort that was going down the orthotics route. The podiatrist I saw (Llandudno Junction) picked up the issue pretty much straight away (in initial free 15 minute session) and I'd recommend her

Snowdonia Marathon 2015

Posted: 14/04/2015 at 10:28

Thanks for kind messages. Things looking more positive for my father in law - still in icu (week 9), although now fully conscious and no longer having a machine assisting his breathing. Hopefully will be transferred to hdu, then onto a general ward soon! Running wise, orthotics seem to be doing the trick - podiatrist very pleased with transformation in my stance/gait. Running OK in them and looking to pick up my running - hoping to hit the trails again soon - hopefully do the TMW half in CyB again.

I'm just down the road from Betws Panad - my daughter goes to the local secondary school (Dyffryn Conwy) and is very happy there

Snowdonia Marathon 2015

Posted: 02/04/2015 at 10:14

Belated congrats brer - just popped onto see what was happening in the thread!

I haven't done much running as of late and have binned any notion of doing a spring marathon (I had entered London - chance of our relatively small running club being in the mix for the Welsh team prize!). This is largely due to the fact that my father in law has been in the intensive care unit in Ysbyty Gwynedd for almost 8 weeks now. Also it would appear that the decision to wear Boosts in the lead upto and in the marathon was not a good one - everyone seem to be raving about them and in my bid to really go for it on race day I thought it would be a food decision - not least as they were in our family's football team colours!! However, having had many physio appointments, GP, Xrays, scans and specialists appointment it would appear that I have quite a foot issue which lead to a change in my gait and, no doubt, led to the cramping in my right calf at about mile 22 and which has seen me struggle running with the calf ever since!! Having had the diagnosis (tibial varum), orthotics would appear to be the only option to sort me out - had them fitted earlier on this week and trying to get used to them - it's going to be a slow process but as long as I'm OK for the start line in October I'll be happy (having spent quite a bit of time in the icu over the last 2 months things have been put into perspective somewhat!!)

Anyone have tibial varum

Posted: 16/03/2015 at 10:51

How did you get on?

Snowdonia Marathon 2015

Posted: 04/03/2015 at 07:52

Interesting news re the dam project Fish - I'd not heard about that

Please post what you think about the Wrexham event this weekend brer. Good luck!

 

Bring Back races

Posted: 21/11/2014 at 19:35

adrian - no new marathon on Anglesey - there's a half marathon which is organised by a professional company and which has become very popular - won by Andi Jones last year

Snowdonia Marathon 2015

Posted: 21/11/2014 at 17:21

Thanks brer - made appointment with GP for next Thursday, although I'm still hopeful that it might have improved by then - I understand bruised bones can take a while to heal. If it's no better by next Thursday I'll ask the GP (who I know has done a few races, so I'm hoping he'll be sympathetic!) to just refer me - I've got BUPA cover through work, so hopefully that will speed things up if needs be. No plans/targets until I'm 100%, although one of my goals next year were the World trail champs which are being held down the road from me in Betws-y-Coed

Snowdonia Marathon 2015

Posted: 20/11/2014 at 09:35

brer - if I could run I would, although would have been mindful (& respectful) that if I had have been able to run but nowhere near my best it would not have been fair on the team and, in particular, the reserve(s) who, like me, would have done anything to wear the red vest!?

Snowdonia Marathon 2015

Posted: 19/11/2014 at 16:01

Midnight 31st December Robzzz

Good stuff RJ & br. All the best with the rest of the races - 5 in 9 days!!!??? Bonkers!

My legs were not happy with me doing the Betws trail race so soon after Snowdonia. Not helped by the heavy fall I had going across a wooden walk way - carried on to the finish, but I haven't run since - looks like I've badly bruised near the top of my tibia bone. Unfortunately not the best timing for me as I was due to make my Welsh debut in the Masters XC event in Nottingham on Saturday.

1 to 10 of 1,114

Discussions started by John Bach

Snowdonia Half Marathon

Replies: 45    Views: 3626
Last Post: 04/05/2013 at 17:58

Ras Fawr Llanddoged 12.5K

Replies: 0    Views: 854
Last Post: 23/07/2012 at 10:31

Ras Fawr Llanddoged

Replies: 1    Views: 2087
Last Post: 07/09/2011 at 20:16
3 threads returned