Posted: 19/11/2014 at 16:01
Midnight 31st December Robzzz
Good stuff RJ & br. All the best with the rest of the races - 5 in 9 days!!!??? Bonkers!
My legs were not happy with me doing the Betws trail race so soon after Snowdonia. Not helped by the heavy fall I had going across a wooden walk way - carried on to the finish, but I haven't run since - looks like I've badly bruised near the top of my tibia bone. Unfortunately not the best timing for me as I was due to make my Welsh debut in the Masters XC event in Nottingham on Saturday.