John Bach


Latest posts by John Bach

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Snowdonia Marathon 2016

Posted: 20/06/2016 at 15:36

Sorry brer, I kept a look out for no.150 but didn't spot it (didn't have my glasses on!). I hope you enjoyed the event as much as I did, although I hope it was more comfortable for you! Unfortunately the calf issue, which had blighted my training for the last 2 months, flared up going up the "sting". I was so tempted to call it a day at the end of lap one, but I was determined to do the full race (it was pretty much 2 years to the day since my Dad died). I adopted a run/walk/stretch strategy for the 2nd half to get round without (touch wood!) doing any damage. What a great event - determined to go back next year fully fit/properly trained to enjoy it even more and give it a better bash!!

Snowdonia Marathon 2016

Posted: 14/06/2016 at 11:54

Sorry to hear your news Chrissi - hope that the running helps.

I'm glad I'm not missing this event again (I've only been able to take up my place for 2 of the previous 4 events - learnt my lesson re the midge spray the hard way after the 1st year!!) - just wish I was in better shape. That climb just after 10.5 miles is a brute. I've never done the 2nd half so not entirely sure what to expect, although I was just looking at the profile of the 2nd half - 2 significant ones - I'm not sure I'm looking forward to the one just after 20 miles which seems to climb 650ft in 1.5 miles!!

Snowdonia Marathon 2016

Posted: 07/06/2016 at 11:36

Totally agree re the TMW (on both counts) TLG. I have entered it every year - the 1st year I'd entered the full but due to a lack of training/bottle I dropped down to the half! I've entered the half every other year but have only been able to do it one more time due to family commitments. The full has been on my bucket list and I was determined to do it this year having decided not to do another spring marathon! About 2 weeks ago I thought that there was no chance of me being able to run it this year, but I've since managed 1 long run and a couple of hilly trail runs

Snowdonia Marathon 2016

Posted: 07/06/2016 at 08:56

That's a nice touch brer. I'll keep my eye for your number so I can say hi - I'm 90% sure I'll be there - have only just been able to start running comfortably again & have run more in the last week than the in the previous 5 added together - I guess it's a bit of a reverse taper although I bet you don't taper brer given the number of marathons/ultras you do!?

Snowdonia Marathon 2016

Posted: 06/06/2016 at 10:56

Nice one brer. Very hot in Snowdonia at the moment - hopefully it will be a cooler for the TMW a week Saturday otherwise that may sway my decision whether I'm on the start line or not

Snowdonia Marathon 2016

Posted: 23/05/2016 at 12:52

Nice one Jimbob - I did warn you re the course - feedback re the new course has been very good. No, the hills in Snopwdonia aren't as tough as the ones you experienced yesterday! My head over-ruled my heart and I didn't toe the start line - wasn't worth the risk. As it stands I'm very much doubtful for the Trail Marathon Wales now

Snowdonia Marathon 2016

Posted: 16/05/2016 at 16:09

Glad the link worked ok - it should give you a good idea of what to expect, although sometimes ignorance is bliss!? I've just had that email as well - I'll be having words with the organiser about being quoted - I think I will have to keep a low profile in case I get any grief from runners re my (brief) course notes!!

Snowdonia Marathon 2016

Posted: 16/05/2016 at 13:55

Cheers Jimbob. I've got to say the new route is better than the old one. To help you map out/get a better idea of the route, I set out below a link to the Strava details (I hope the link works):

https://www.strava.com/activities/554968289

 

Snowdonia Marathon 2016

Posted: 16/05/2016 at 11:59

Hi Jimbob. Unfortunately I picked up a calf issue which physio thinks may be compartment syndrome - seeing GP this week - haven't run properly in a couple of weeks - therefore not sure if I'm running on Sunday.

I am fairly sure that there is a new route for Sunday. The race organiser mentioned the possibility of a new route a few weeks ago and asked if I could do a recce/give him my thoughts on it. I think he was waiting on confirmation from a local authority re gates access before finalising. Brief course notes which I gave him:

From the GwydirPark car park, the first (and last) quarter of a mile is the flattest section of the course. Just after a quarter of a mile you turn right and head up the hill towards the Marin Trail car park. There is a relatively short (0.4 mile) sharp climb of over 200 feet before the road turns right to head to Llanrhychwyn. There is a slight downhill/relatively flat section where you can admire the views across/down the ConwyValley before the road starts to climb up towards Llanrhychwyn. The climb (approximately 400 feet) up to/through Llanrychwyn goes on for just under 1.5 miles although it is 3 distinct stages, albeit with hardly any rest bite between each. Just under 2 ¼ miles in, the road finally descends towards Llyn Geirionnydd and there is a nice relatively flat section to the far end of the lake (approximately 3 and ¾ of a mile into the race). At the far end of the lake the runners turn right onto the forestry track and the track climbs about 400 feet in the next mile. From this point (just over 4.5 miles in) there is a nice decent of approximately 1.25 miles before meeting the Trefriw – Llyn Crafnant road, where runners turn left and continue up the road to the obelisk. The runners then carry on along the road and do a clockwise lap of just over 2.6 miles around the lake before heading down towards Trefriw. After descending for approximately 2 miles, the runners turn right and head back towards Llanrhychwyn. Just after the 10.5 mile point, the runners face the last notable hill as the road climbs approximately 450 feet in half a mile before the road levels off to the crossroads in Llanrhychwyn where the runners turn left and head back down the hill, which they had run up 10miles previously, to the valley floor and across to the finish in Gwydir Park.

 

 

Snowdonia Marathon 2016

Posted: 27/04/2016 at 10:47

DG - Snowdonia is certainly one to enjoy. I've done 8 different marathons and Snowdonia is, in my opinion, easily the best!!

Jimbo - congrats on the 10min PB/1st sub 4. Blackpool is one of the marathons I've done & one of the few I'd do again - a nice low key, no frills marathon - a fraction of the price of, say, Manchester (and none of the issues with distance, baggage and mile signs!?). I'll be doing the Snowdonia half - mainly because it starts/finishes in my home town - if you want any info re the race let me know!

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