John Jenkins 8


Latest posts by John Jenkins 8

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Simple Training Forumla, would it work?

Posted: Yesterday at 22:01

Hot sweaty but good for a Wednesday nights Tempo run. Felt more comfortable than last week.

Simple Training Forumla, would it work?

Posted: 21/07/2014 at 22:36

Got my watch working again via Ant+ rather than Garmin Express. I hadnt lost my data from the last few runs and cycles so all updated now - Yippy.

Garmin Express

Posted: 21/07/2014 at 22:35

I have reinstalled Ant Agent and it is working off that now so no issues. Please ignore this thread.

Thanks.

Garmin Express

Posted: 21/07/2014 at 22:00

I have a forerunner 410 and it has worked fine until recent. Now the data says it is syncing via the new Garmin Express and either errors or says uploaded but I still cant view it.

I have tried uninstalling and reinstalling the software.

Anyone any ideas please.?

Simple Training Forumla, would it work?

Posted: 21/07/2014 at 21:58

10km done tonight and yet again the watch data has not sync with Garmin Express. It was fine before this bloody update but it is so hit and miss now.

Data from my watch is 10km in 1.16.03 at average of 7.37 with bpm at 126, i think my max BPM was around 142 from viewing it whilst running.

Bike ride tomorrow.

Simple Training Forumla, would it work?

Posted: 20/07/2014 at 20:34

Had a few too many beers yesterday so not exercising today, bearing in mind the weather and the bad head.

Will be doing the 10km LSR on Monday instead of the cycling. 

Another reason for not running today was that i felt my knee a little following Fridays efforts. I want give it time to calm down. Today though it has improved so all good for tomorrow.

 

Simple Training Forumla, would it work?

Posted: 18/07/2014 at 22:27

I have just learnt that my easy run pace is not what it was. I was pretty tired after 45 mins when I stopped. My watch however errored again but i have uninstalled and reinstalled the software and it uploaded. Maybe i didnt click stop properly at the end.

Worried about getting to 21km, but we have only just started again, it shows how easy it is to lose the stamina and strength.

Simple Training Forumla, would it work?

Posted: 17/07/2014 at 22:12

Just did a 18.19km bike ride over 55 mins , HRM 126 as I can see it in history on my Garmin 410. However the sync errored and it has not shown up on my activities on the internet. Big gutted about that really. Still it was a good work out.

Tomorrow is the easy 45 mins run.

Simple Training Forumla, would it work?

Posted: 16/07/2014 at 19:56

Run done, and I think pacing was quite good. The distance felt right for me at this stage, tired at the end but not disastrously so, and it was warm.

Happy to have got that under my belt.

Saturday is my final drinking day until the race, I am going to the Golf British Open (in the champagne bar hehehe). After that no more beer. Started watching what I eat more now as well. 

Simple Training Forumla, would it work?

Posted: 15/07/2014 at 19:39

Fair enough, back to it finally.

Booked the Nirvana coach from Durham to Newcastle and return from South Shields today.

This is getting real and I am nervous, 

How was your running, did you get your 5km done?

1 to 10 of 565

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