Posted: 17/10/2014 at 12:31
Knee is fine, sometimes i get niggle when running like i do with my ankles or the bottoms of my feet. So nothing which I would class as unusual.
Core work is something I do occasionally. I have been working on some free weights to build shoulders and arms (to look good basically).
More core though is needed and i will do perhaps more than my couple of 10 minute sessions a week.
8km easy tonight - hope the rain holds off. I wont be wearing the HRM tonight as when it rained on Wednesday it has cut into me a little under my arm, Should be ok for sundays run though.