Posted: 28/01/2015 at 12:55
Good afternoon LG. I have a question on pacing please.
Am i still doing my easy runs at 6.30 pace and my LSR at 7.30 pace?
I was thinking of maybe trying the shorter LSR (ie 20km) at marathon pace, which I think to get sub 5hrs would be as per the GNR being 7.00.
What are your thoughts on this or do i stick to the pacing plan?
Listen to this hahahaha. I have joined a facebook Altrincham Runners group, and they want me to lead some of their runs. Does that make me an official runner and not a beginner hehe. I have said i will run a 20km one this week to tie in with my runs but anything where it is very specific, ie the longer run/walk ones i want to go on my own. My plan is for me and i dont want any outside influences to ruin that.