Posted: 01/03/2015 at 19:05
Missed my first run for months today, due to my glute problem.
However later in the day it started to feel better as only a niggle.
Worth taking the day off to ensure i get back and running sooner. Will be a short running week for me this week with the Oulton Park half, but due to missing my LSR today, i may use this as a training run rather than a race to ensure my glute is fully repaired.