Posted: Yesterday at 12:31
12km done on the LSR. Stretched and iced my knees just in case. No pain whilst running, hope no pain tomorrow if there isnt I am back and fighting fit.
Felt good, but with the temperature drop it made it easier, however I was not eating or drinking well yesterday so a double bonus that the run felt good.
Ready for my next weeks plan now as I not quite sure where to go from here besides gradually extending the LSR.
6 weeks today is the GNR - argh.