Posted: 01/10/2015 at 11:07
Next event, as you know i am doing the mens health (tough mudder type thing) on the 7th November.
There is a local 10km race on the 11th November which is the "run in the dark". I did it last year and ran well but the course was short measuring at 9.6km. This year they have adjusted the course and it has been verified.
I am feeling good and feel like a PB is on the cards, especially at night, as it will be cooler. The question is can i realistically do it with the mens health 4 days before and would we need to change your training plan.
Personally i think the plan at present is spot on with the sprint repeats and hills etc, and a week before we can drop this down as well as the LSR, But for the next month we can continue as it.
What are your thoughts, shall we go for it, or would it be a waste of a PB effort?