Posted: 04/12/2013 at 12:29
Was swimming ok with a bad glute? If so I might try it myself.
Feeling stronger again today, very minimal pain now and only when I over stretch.
I am ready to run, but will just hold off for a day or two now and then get back to it, with another health check run.
Where do I go after that, as now 2 weeks since my last proper run.