John Jenkins 8


Latest posts by John Jenkins 8

1 to 10 of 676

Simple Training Forumla, would it work?

Posted: Yesterday at 20:25

A good run tonight, pacing looked spot on.

Simple Training Forumla, would it work?

Posted: Yesterday at 09:05

Didnt make it last night as daugthers birthday, so going tonight.

Simple Training Forumla, would it work?

Posted: 28/10/2014 at 10:08

8km Easy run done, all ok stamina wise. Felt my other knee tighten at 6.5km so stopped the watch walked for 100m, then it was fine after that so ran the remainder and no issues today.

Tempo on Wednesday.

Simple Training Forumla, would it work?

Posted: 27/10/2014 at 08:46

16km done yesterday. Lap 5 and 8 were slow as i got pins and needles in my right foot. Keep getting that. So walked a little until they had gone.

Simple Training Forumla, would it work?

Posted: 24/10/2014 at 13:19

Cool, i was trying to keep the pace steady.

This weekend is a weird one for me as one of my daughters birthday party on Monday, and we are out on Sunday and i have a drive tonight.

So......

I will be doing my LSR on Saturday instead of Sunday and moving Fridays run to Monday.

Core Strength Assistance

Posted: 23/10/2014 at 12:26

Having built up my distance I am working on the Manchester Marathon in April.

I need to do core strength exercises and I do a little.

The question is how much should I be doing? Two or three times a week? 10 minutes as session? Less or more?

Simple Training Forumla, would it work?

Posted: 22/10/2014 at 22:15

Tempo run done and all good, i think the pacing was ok ranging from 5.48 to 6.0x.

Felt much better tonight and was trotting nicely.

manchester marathon 2015

Posted: 21/10/2014 at 13:06

This will be my first marathon. Only just reached the distance of a half marathon, so this is going to be tough going for me i think. 

Currently working on building a base and doing 10 mile LSR each week before pushing the distance on mid to end of November.

Scary.

Simple Training Forumla, would it work?

Posted: 19/10/2014 at 14:03

16km done. I am finding that my legs are getting achy and my feet getting sore (instep) before I am out of breath. Having said that I am managing the runs ok just giving a little feedback on how i feel as I run.

Simple Training Forumla, would it work?

Posted: 18/10/2014 at 09:13

Gotcha, I just felt heavy, happens sometimes where i dont quite feel it, but I wont stop, i will push through, it was my legs that felt heavy, my breathing was fine.

1 to 10 of 676

Discussions started by John Jenkins 8

Core Strength Assistance

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