Posted: 15/05/2015 at 21:04
That was a good run tonight, my feet felt surprisingly good and i felt fit.
I managed to do the 8 repeats with only a 10-15 second walk between each as I finished the jog and turned around to sprint back up the hill.
Was able to find a hit that was exactly 2 minutes long, couldnt believe that, as there are no real hills near me, just the shorter steep one.
Got home and legs are on fire a little but i feel good.