Posted: 04/03/2014 at 12:38
Oh dear I am in trouble, I see a cross face - yikes.
Struggling with the Monday runs in all honesty time wise. I know that I have not done them the last couple of weeks and I need to slap myself for it and get out of that door.
A couple of reasons for it, first my legs feel heavy on a Monday (probably why you say I need a recovery run after the LSR) and also time (but time really is no excuse because I do have the time in reality as I am sat at home - OK POOR EXCUSES.
I know I need to be running 4 days a week according to your plan, I will take this as a slap on the ass and get out there next Monday.
I won't run tonight, everything will be on tomorrows time trial, looking forward to seeing what I do (will wear HR monitor) and what times I can expect or work towards in the Manchester 10km.
CONSIDERED MYSELF AS TOLD OFF - SORRY, but this definately one good reason why it is good to have someone like you helping me, to keep me on my toes. So thanks for the kick