John Jenkins 8

Latest posts by John Jenkins 8

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Jenga's Training Plan

Posted: Yesterday at 20:50

A great run tonight, data is not up yet for some reason, troubles connecting.

Jenga's Training Plan

Posted: Yesterday at 12:19

You mentioned intervals, so tonight i am going back over my programme and saw this one.

1500m repeats - 1.5k warm up then 4x1500m at 5:45 with 60 seconds recovery walk in between, + cool off takes you to about 9k

So i will do this which was done on the 18/2/16.

Jenga's Training Plan

Posted: 02/05/2016 at 16:06

20km yesterday and gym session today.

Jenga's Training Plan

Posted: 02/05/2016 at 10:19
That is very kind of you Pete, thank you very much. The journey from couch to marathon idiot continues. Never ever thought I would be doing a half marathon, let alone 3 marathons including London.

Thanks again.

Jenga's Training Plan

Posted: 30/04/2016 at 10:46
I am working on my 10km run on the 22/5.

20km tomorrow.

You have a marathon coming up now?

Feeling good at the moment so keeping my training going.

Jenga's Training Plan

Posted: 29/04/2016 at 16:29

Twisted ankle yesterday nothing major but cant run on it tonight (will be ok for Sunday), so going to the gym instead for a session in there to keep things going.

Jenga's Training Plan

Posted: 28/04/2016 at 18:34

Did a good hills session last night.

Jenga's Training Plan

Posted: 26/04/2016 at 13:30


I am doing this one for charity though, St Ann's hospice, which is who my sister works for.

£2,000 sponsorship money to raise, but i have a year to get there. Easy Peasy.

I will get 4:30, i will get 4:30, i will get 4.30.

Jenga's Training Plan

Posted: 25/04/2016 at 21:57

A day off work so a good gym session was had.

Jenga's Training Plan

Posted: 24/04/2016 at 20:57

I see the start of the race is near you. I will be coming down with a couple of family friends, one who is also running. Are you able to suggest any hotels that are nearby etc but perhaps which dont cost a fortune. Or is it best to start out of London and tube it in?

1 to 10 of 1,683

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