Posted: 25/11/2015 at 19:06
Had a good run tonight, and my back stood up to it.
12 x 400m repeats. I did the first few with 200m jog in between and then the remainder were with 100m walk and 100m jog.
If felt quite good, the last repeat i started to lose my shape just, but it was pretty good all the way through.
Had a shower and sat down and now my legs are feeling like they have been running.
Overall really happy with that run and the pacing was perhaps a little quicker than you suggested, more 5.15 to 5.30 with some faster blips but not bad i dont think.