Posted: 03/12/2013 at 16:25
Heard my name bieng whispered so worth popping in. I managed an easy 4 miles yesterday morning and thats the first run for me in 8 days. Been on the bench with a dodgy ankle (not quite as bad as Ric though by sounds of it) but finally got some new kickers and hope they sort things out. If I'm completely honest, not had any running mojo whatsoever and only ran 46 miles since Frankfurt which hasn't helped
Definitely looking forward to things with Dachs next year, at Wokingham and VLM14. i think we could put in some good race performances running together (including Jock Itch too). Not sure what is happening at Wokingham yet though as Baby Johnas is due 3 days before
Nikki - glad to see you're taking a more sensible approach and I'm pretty sure you'll see better results because of it, rather than a slippery slope. The increased energy means you'll train considerably better than being flushed out all the time.
Bus - I know that sub 36 is your target and I think that should be your aim. Pick a target race and plan your sessions up to it. No doubt you're good for it
Nice sessions SG, Iron and tasty race Dean. All sound pretty fierce from my comfy little world of easy running.
SS - sorry to hear about the aborted 26.2 mission but sounds sensible and makes snese. Pull on the trainers and join me for a few weeks of easy running and base building instead