Johnas


Latest posts by Johnas

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Moraghan Training - Stevie G

Posted: 16/02/2015 at 14:56
Here's hoping it works out for you AG.

Apologies Simon - somehow missed your post! Tasty time indeed, lumpy course or not

Moraghan Training - Stevie G

Posted: 16/02/2015 at 12:51
So average weekly mileage nearly double and you're 10lbs lighter than previous best year? Those 2 factors alone should see you do well in theory Ric

Moraghan Training - Stevie G

Posted: 16/02/2015 at 11:53

Bus - back in your element! XC, shed loads of elevation and beer! have a good holiday

PMJ - Sidcup will be my first race since June after not being able to do Wokingham. Kent champs as you say so the Harriers will be out in force so a good day out is on the cards either way.

Dachs - I'll still be working with models but just less hands on with that side of the business 

Moraghan Training - Stevie G

Posted: 15/02/2015 at 19:45
Great result Rob. Looking at your Strava splits, looks a well paced race right to the end. Top stuff

Good 'first finishing' at Parkrun Matt. I remember doing 16.33 at a Parkrun with SG and then doing a 30 min threshold session straight afterwards and I'm sure he'll happily admit, he thought I was bonkers!

He'll also struggle to understand today's long run I guess. 2hr 30 min long run with last 30 mins at MP (came out slightly faster than 6:04m/m at 6:01m/m). 22 miles in total

Nice long run from PJ & SG and good to see you getting your trainers on AG post Wokey. Good luck on the job front Scotch.

Moraghan Training - Stevie G

Posted: 13/02/2015 at 23:01
Nice one AG. I too got offered a job yesterday after being made redundant at start of December. Negotiating terms and wondering how I'm gonna fit marathon training in with commuting back to London (no shower in the office grrrrr!)

Good luck to all racing this weekend

Moraghan Training - Stevie G

Posted: 10/02/2015 at 19:20
After missing Wokey I've put in for Sidcup 10 on 8th March. I haven't ran one since Maidenhead in 2009 ish I guess. SG was there I think. I ran about 64 mins so it needs seriously addressing.

Did a Marigold / BAC session today on the track: 24 mins MP (6:04m/m), 3 mins, 18mins @ MP, 2 mins, 12 mins @ MP - 12 secs (5:52m/m). The MP reps came out a tad faster at around 6:00m/m and final 12 min section was more like threshold as first mile was 5:46, second 5:47. Double day too so around 18 miles for the day and no major coughing up of a lung which is always a bonus post flu

Moraghan Training - Stevie G

Posted: 08/02/2015 at 22:30
Nah, not P&D for me. Self coached now and doing my own ting!

Funnily enough though, I see both the senior male and female winners at Wokey today were from my old coaching group

Moraghan Training - Stevie G

Posted: 08/02/2015 at 20:24
Top running across the board and it seems everyone had a great day out with lots of PBs or category wins - Jock winning V45, Rob (who's in the blue vest in that pic above) getting a big PB, his brother having a decent outing in 70 mins... Appears I missed out on a great day out!

Oh well, wife working nights this weekend so I had to make the call whether to run in Thursday to secure childcare. And with aborting Thursdays run and HR showing I hadn't recovered from flu, DNS was only option.

Felt great this morning though and HR back to normal. Typical! Still, 21 miles in the bag instead

Moraghan Training - Stevie G

Posted: 05/02/2015 at 15:11

Unfortunately I'm pulling the plug on Wokingham too. The plan was to have a good solid week of marathon training last week and taper down this but instead last week crashed with sickness and being bed bound.

Piecing together some good runs this week but HR is constantly through the roof on every run, showing im just not recovered yet. The plan at Woky was to go balls out as i havent raced since June last year and see exactly where i'm at. Defeats the purpose if I'm not race fit.

shame as it's going be a good thread outing.  

Moraghan Training - Stevie G

Posted: 29/01/2015 at 09:10
Think I've lost a few lbs this week thanks to this feckin chesty cough and cold. I must be coughing up a LB of mucus a day at least.

Wokingham looking unlikely now as the plan was to go and spank it as a gauge of fitness.

I hate the body ache you get with a cold. Although, it might just be reading some of the paces on here and Strava making me tired.
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