Posted: 15/02/2015 at 19:45
Great result Rob. Looking at your Strava splits, looks a well paced race right to the end. Top stuff
Good 'first finishing' at Parkrun Matt. I remember doing 16.33 at a Parkrun with SG and then doing a 30 min threshold session straight afterwards and I'm sure he'll happily admit, he thought I was bonkers!
He'll also struggle to understand today's long run I guess. 2hr 30 min long run with last 30 mins at MP (came out slightly faster than 6:04m/m at 6:01m/m). 22 miles in total
Nice long run from PJ & SG and good to see you getting your trainers on AG post Wokey. Good luck on the job front Scotch.