Johnas


Latest posts by Johnas

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Moraghan Training - Stevie G

Posted: 28/06/2014 at 08:34
No chance of that Dean - cycling looks expensive by the look of the bikes I saw yesterday!

Most positive from yesterday is that I ran a low 34 min 10k with a 12 mile bike ride in the middle. All moving in right direction

Moraghan Training - Stevie G

Posted: 27/06/2014 at 15:24
Duathlon for me this morning so no racing for rest of weekend. 5km run / 20 km bike / 5 km run. Legs are shot now! Never done one before so not sure what to expect. Plan was to go out at 10km pace for first 5k to keep some in the tank - came in a bit quicker (although, aware distances are that accurate on tri's etc). 16.51 split

On to the bike - quick through transition as no shoes to change. 4 laps of Eton Dorney and I had a target in my mind of around 40 mins so pleased to see final split of 34.50

Next the fun bit - run off the bike! Only tried it once in practise and took me a few mins to get over the wobbly legs. Hard work mind! Final 5k in 17.27.

Home in second place in 1.10.33. My target was sub 1.15 so really pleased. New found respect for triathletes. Winner ran 1.06.xx and is training for Ironman and has quite a few under his belt so beaten by a much better athlete

Tonbridge

Posted: 27/06/2014 at 15:04
Yeah, that was me Simon, post beard

Moraghan Training - Stevie G

Posted: 25/06/2014 at 15:01

Lots of great training and racing. Well done on the win Matt. 

Dachs - those are the exact sessions I did last week. I did the 3x 1mile session (off 3mins) on Tuesday (5.13; 5.07; 5.11) and then a 30 min threshold on Friday (was meant to be thursday but long day at work) where I covered just over 5 miles.

With all this talk of cycling, got my Duathlon this Friday @ Eton Dorney. Got no idea how good I'll be on the bike as never cycled 'hard' before!

Speed Endurance for 10k?

Posted: 20/06/2014 at 13:31

I did a very similar session a few weeks ago - 300m reps with 300m jog recoveries. Did it midweek before a road 10k but it was more tailored to a 5000m track race the week after. A good session and doing it by time means no need for you to find a track

Moraghan Training - Stevie G

Posted: 20/06/2014 at 11:29

Top job Deano! 

Speed Endurance for 10k?

Posted: 17/06/2014 at 09:00

Always tough running on a windy day - i think it's my most hated weather condition for running or at least equal to scorching hot sunshine.

At least with a 5K you can go back out and race one again the following weekend. Pick a race and go for it

Speed Endurance for 10k?

Posted: 14/06/2014 at 14:06
Well done GK! Those splits look good to me. And no excuses needed!

Moraghan Training - Stevie G

Posted: 14/06/2014 at 11:32
http://twitter.com/johnas77/status/477741664790786049

Speed Endurance for 10k?

Posted: 13/06/2014 at 11:09

Good luck tomorrow GK - just make sure you do a decent warm up pre race and get those legs warmed up.

good luck too to Clif for Sunday's 5k

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