Posted: 06/03/2015 at 18:44
Builders are working very hard. We are up to our eyes in dust, concrete and broken bricks.
That was a nasty virus. Hope the improvement continues.
You would certainly have won that 800 by the length of the home straight at least.
I saw nothing for the last 5 miles or so of the Abingdon marathon.
Welcome back. The wanderer returns.
Good luck with the training for Abingdon. The course has changed a bit since we last ran it but it's still very quick. It's still my PB course.
Nice drawing. Very classical.
Press ups are good news. Keep it up. It helps strengthen a number of core muscles so there are running benefits to be had.
Incidently, if you want a hard exercise without going anywhere try some fast shadow boxing.
The 400s were quick and consistent. Can't ask for more.