Posted: 16/04/2014 at 21:49
Good tempo run. Life is clearly good.
I think you've forgotten you will be nearer 5 hours than 6 hours.
All building works finished on Monday. Looks good except for a missing settee and armchair which are due for delivery 26/4.
If you can cruise a 1/2m in about 1:52 you can get sub-4 for a marathon - with the appropriate training of course.
Nowt wrong with 3:40 for a marathon. If you under train you will always get caught out before you get to 20 miles. 'Tis a fact of marathon life.
I find as soon as I start suffering the crowd noise is very, very annoying. Before that point I seem to ignore it quite successfully.