Johnny J

Latest posts by Johnny J

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Over 60s training.

Posted: 29/07/2015 at 21:20

I see it less of a marginal gain and more a marginal slowing down in the rate of deterioration.

You clearly owe the Garmin lady a drink!

'Mature' runners.

Posted: 29/07/2015 at 21:16

Running Fox
Your 20+ miles a week is plenty to get you round a Parkrun. Just turn up and run. I guess you will get an age group record for the course.

Over 60s training.

Posted: 28/07/2015 at 19:20

Those splits were nicely controlled. Good work.

'Mature' runners.

Posted: 28/07/2015 at 19:13

I feel weak today.

I have a feeling there should be an opportunity to comment about you pulling a bouy.

'Mature' runners.

Posted: 27/07/2015 at 19:27

No running yet but managed a slow, short walk with the doodle.

17 miles off road is definitely getting near an ultra.


Over 60s training.

Posted: 27/07/2015 at 19:21

Still not able to run but managed a short, slow walk with the doodle.

Bad news about Stewart's eye but at least the treatment seems to be working.
You have to go from E.Grinstead to Pembury and Maidstone for these issues? That's not a sensible arrangement. What happens if there's an emergency and no transport?

'Mature' runners.

Posted: 26/07/2015 at 19:39

Tough call. Rest it and apply some gentle massage if it doesn't hurt too much.

RHR will always vary a bit. I wouldn't worry too much unless your RHR gets 10% or more above the norm.

Over 60s training.

Posted: 25/07/2015 at 17:35

Great day for Chris Froome in the Tour de France. What a race!

Valerie Adams managed only second place at a big meeting in the Olympic Stadium. What's the world coming to?

'Mature' runners.

Posted: 25/07/2015 at 17:32

Great day for Chris Froome in the Tour de France. What a race!

Over 60s training.

Posted: 25/07/2015 at 12:27

Thanks everyone.

Definitely too near the brain.

I kept getting splinters in my right forefinger.

1 to 10 of 53,564

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