Posted: Yesterday at 19:31
Stiff legs today so no running. The light training I'm doing is definitely having an effect on leg and core strength. I can now put my socks on while standing up.
You're too experienced to worry overmuch about a bad run or two.
Daughter needs to be careful about Achilles damage. It can take a long time to recover if you try and run through it. Don't try stretching it if it's damaged. Rest for up to 3 days and ice it a couple of times a day. If that doesn't cure it get an appointment with a physiotherapist who does sports injuries.
Are you sure it's the flu jab? I had mine two weeks ago and had only one "off" day.