Posted: 09/06/2015 at 12:57
Thanks for the feed back folks.As you all know,marathon training can take over your life If you let it.I made the promise to my wife that I would do my long runs on a Friday so we can enjoy a drink and family time on my Friday night off then I'm also free to do stuff on a Saturday rather than trying to fit in a long run.
Eggy:My plan is similar to yours.Im just wondering which day to do which run.I plan on doing an interval session,a midweek longish run,a tempo run,a LSR and hopefully a weights session(squats etc).I was thinking
Tuesday:medium run probably at mp +30secs
Saturday:3-4 mile recovery if I have time