Posted: 01/12/2013 at 12:59
13M easy for me to blow away the cobwebs. 51M for the week as I ease back into proper training.
TR: I doubt it's any one thing which has led to this year going well. I'd hazard a guess that ultimately the endurance focus of 2011 (preparing for the ultra), followed by doing more speedwork than usual last summer and then having a good winter with (for me) high miles but still enough quality has all come together. Back in base building mode now to hopefully continue the improvements next year.
PP: hope the Leffe has worked its magic. A fair quantity of Riesling has shifted the sore throat I had yesterday afternoon!