Joolska


Latest posts by Joolska

1 to 10 of 8,567

Sub 3h15

Posted: Yesterday at 12:30
16 miles to bring up 55 for the week. P&D starts tomorrow

Sub 3

Posted: Yesterday at 12:28
Nice lsr, CD.

16 miles for me. Garmon reckons this is my longest run!

Sub 3h15

Posted: 19/12/2014 at 13:01

First club session post-Frankfurt last night (I've been taking recovery very seriously!).  3 x 1M on an undulating loop: 6.15, 6.09, 6.04.

Sub 3

Posted: 19/12/2014 at 12:11

Hope you're able to shake off the chest infection,TT.  I find lack of sleep makes me poorly, too, so hope that resolves itself as well.

CW: 20M?  I believe in old-fred-speak that is menthol.

10M including 3 x 1M on an undulating loop last night: 6.15, 6.09, 6.04.  Blew the cobwebs away to train with the club again!

Sub 3

Posted: 18/12/2014 at 17:01

bainspj: I have to work hard to run fast.  For me those sorts of paces (particularly early doors) are just what feels comfortable.  Sub 8m/m would take effort and therefore will not happen!

Sub 3h15

Posted: 17/12/2014 at 10:31

I'm with Birch on this: pen and paper works just fine for logging the miles!  The schedule on my desk now has "10M @ 8.17m/m" written in for today.  Hi tech chez Jools.  I wouldn't want to log my training on line as I don't think it's a great idea to publicise my training routes.

Sub 3

Posted: 17/12/2014 at 10:25

10M plod to work with rucksack this morning. Still, 8.17m/m is my fastest run of the week so far.  Probably doing a club session for the first time since the marathon tomorrow - eek!

Sub 3h15

Posted: 16/12/2014 at 09:56

I left for my 7M after Gul had finished his 14M (and, presumably, showered and had breakfast)...

Sub 3

Posted: 15/12/2014 at 13:11

Sorry to hear about the dog, Padams.  Never an easy decision to take but sounds like it was the right time.

5M recovery plod this morning: 8.48m/m!

Sub 3

Posted: 14/12/2014 at 19:56

Toro: nice 10k. I hope not everyone now contacts Man-bola!

ThirskR: wow.  The drinking (and junk food consumption) is almost more impressive than the running.

Speedy: first weekend in Jan is the South West Inter-Counties for us, which is our main Inter-Counties selection race.  I can't do the IC this week but hopefully may get an Avon vest for the SWIC.

1 to 10 of 8,567

Discussions started by Joolska

Cotswold Way Relay

Transport assistance for leg 1 runner 
Replies: 1    Views: 212
Last Post: 25/06/2013 at 15:45

Bristol to Reading

Planning first long distance run and need some advice 
Replies: 26    Views: 2865
Last Post: 26/12/2011 at 15:12

Towpath 10k - is the guy who collapsed ok?

Replies: 4    Views: 2479
Last Post: 19/06/2009 at 12:59

Bristol Runners: Please be careful

Replies: 27    Views: 4532
Last Post: 02/12/2008 at 10:26

Advice on where to run in Bristol

Replies: 18    Views: 2702
Last Post: 07/07/2006 at 18:59

Where to run/stay in Exeter

Replies: 0    Views: 1869
Last Post: 24/01/2006 at 17:51

Podiatrists/physio in Bristol area

Plantar fascitis needs urgent treatment! 
Replies: 7    Views: 4592
Last Post: 28/04/2005 at 22:34

Training advice

I need a little help... 
Replies: 4    Views: 1809
Last Post: 24/01/2005 at 16:30
8 threads returned