Posted: 25/07/2014 at 14:48
Arse. Just lost a long post, so this is a quick summary of everything I tried to say before...
Glad to hear Padams is gradually recovering and hope it's just a niggle, CW.
Big miles from Lev (your cut-back week exceeds my big week!) and SL.
Trying to imagine what 42 degrees is like to even walk in, Stet.
Bains: I always find that after a couple of speed sessions the legs remember how to run a bit faster again.
Took advantage of a day out of court to get my 'long' run of 18M in today rather than try and do it on Sunday, when I have important things such as watching Mr. Way to do instead. But does 18M really count as long on this thread these days?!