Joolska


Latest posts by Joolska

1 to 10 of 8,470

Sub 3

Posted: Yesterday at 18:48
Congratulations TJB. Enjoy your well deserved celebrations!

Sub 3

Posted: Yesterday at 17:36

Well done, Dr. Dave.  It sounds like there's a lot more to come there, as you've said.  A 12 min pb when you're already well under 3 hours is good going!

Sub 3h15

Posted: Yesterday at 16:03

Yay!  Well done on the pb, Moof

Sub 3

Posted: Yesterday at 15:56

Hurrah!  Looks like people ran well despite the conditions in Abo, so enormous congratulations to Al (esp. for the podium spot), RS and Ticktock

Sub 3h15

Posted: Yesterday at 13:40

Most of us have been there, BikeIt- I am the proud owner of a DNF, after all.  Recover well and take care of yourself.

Sub 3h15

Posted: Yesterday at 08:19

Best of luck to today's racers!

Sub 3

Posted: 18/10/2014 at 15:39
Best of luck to the Abo crew

Sub 3

Posted: 15/10/2014 at 15:30

TT/Selbs (any other Frankfurters?): travelling with a clubmate and haven't decided plans out there yet but a beer sounds good.  It's all pretty civilised afterwards, so you can start on the food and beer before collecting your kit if you really want

Sub 3

Posted: 15/10/2014 at 13:19
TT: will probably set out at 2.55 pace and see how it feels. I'll adjust at 20k and 30k if things are feeling okay. I know theoretically my hm pb points to 2.54 if not faster but I'd rather run 2.54 - 2.55 and finish strongly than go out at 2.53 pace and crawl home in 2.57.

Sub 3h15

Posted: 15/10/2014 at 10:33
Congrats on the sub 90 Marrows. Champs start at vlm next year

Sorry to hear about the redundancy, Abbers. Hope you can turn it into something positive for you.

Taper madness gradually setting in here. Hurrah.
1 to 10 of 8,470

Discussions started by Joolska

Cotswold Way Relay

Transport assistance for leg 1 runner 
Replies: 1    Views: 200
Last Post: 25/06/2013 at 15:45

Bristol to Reading

Planning first long distance run and need some advice 
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Last Post: 26/12/2011 at 15:12

Towpath 10k - is the guy who collapsed ok?

Replies: 4    Views: 2461
Last Post: 19/06/2009 at 12:59

Bristol Runners: Please be careful

Replies: 27    Views: 4466
Last Post: 02/12/2008 at 10:26

Advice on where to run in Bristol

Replies: 18    Views: 2639
Last Post: 07/07/2006 at 18:59

Where to run/stay in Exeter

Replies: 0    Views: 1848
Last Post: 24/01/2006 at 17:51

Podiatrists/physio in Bristol area

Plantar fascitis needs urgent treatment! 
Replies: 7    Views: 4559
Last Post: 28/04/2005 at 22:34

Training advice

I need a little help... 
Replies: 4    Views: 1780
Last Post: 24/01/2005 at 16:30
8 threads returned