Posted: 19/12/2014 at 12:11
Hope you're able to shake off the chest infection,TT. I find lack of sleep makes me poorly, too, so hope that resolves itself as well.
CW: 20M? I believe in old-fred-speak that is menthol.
10M including 3 x 1M on an undulating loop last night: 6.15, 6.09, 6.04. Blew the cobwebs away to train with the club again!