Posted: 25/07/2016 at 12:37
SueC: I saw your good news on FB. So lovely, and welcome back! Sounds like a sensible rehab plan.
DanA: rather you than me. Congratulations on only a dozen falls, by the sounds of things.
Wardi: I usually do the 18 week P&D but am playing around with things this time. Slightly derailed by doing a light 4 weeks ahead of the 12 week build-up due to injury/illness/life stress, but we shall see. It'll effectively be 10 hard-ish weeks and then a 2 week taper, which I reckon is enough to make real fitness gains (thankfully!). If it doesn't work, back to 18 weeks for VLM 2017.