Posted: 21/07/2015 at 17:09
Sorry, work still pretty busy so not able to comment as much as I would like. P&D week 5 with some tweaks, including a 3000m at the Avon Open this evening. Fingers crossed I can at least get under 11 this time...
CW: as ever, the mind boggles
Piscator: good to see you back and the improvements starting to occur
Muss: great training session
Padams: think I still owe you a 'well done' for your race
Sorry if I've missed people.