Posted: 15/01/2017 at 14:08
Well done, Speedy.
((MsE))... so sorry to hear that. Hope cankle is soon a fully functional ankle again soon
Lorenzo: the mind boggles at racing that sort of distance. Chapeau on the pb.
SEDan: I wouldn't bother tapering for a XC race unless your club are really, really counting on you in terms of scoring. Just treat it as a tempo run and prioritise the marathon training.
62 miles for me this week, with 18 today. The only unsettling note was being diverted off my training route on the way home by a policewoman. Not quite sure what had happened, as I'd run through the closed section an hour earlier. Haunting local media in an effort to find out...