Posted: 26/05/2016 at 13:15
Respect on the mileage, LMH.
Open track meet on Tuesday and did the 3,000m in remarkably cool conditions. Pleased to run 17s faster than last time (10.50.3 this time around) and lap splits were all within about 1s of each other, so pace judgement was much better than last time, where I think my splits were anything from 82-92s! Fingers crossed I can get under 10.45 next time (pb is 10.46, plus 15s barriers are quite tempting in short track races).