Posted: Today at 09:53
6.14s, TR? Even with the 6.20 I won't see you until the finish line!
5M easy (8.06s) last night and 7M easy (8.14s) this morning. I'll do my 7 with 2 @ MP tomorrow.
DrD: as much as you can stomach, I suspect. I'm having a glass (probably about 250ml) with breakfast and another after dinner each day. But then I'm quite fond of beetroot.
Rae: very close, so up the mileage a bit next time and you'll sail under. Still a nice pb!