Posted: Yesterday at 10:46
SB: it's much harder to hit marathon pace in a solo training run. I take enormous consolation from the fact that my solo MP training run for Frankfurt was (I think) 6.50m/m (possibly 6.45, but certainly no faster) and MP ended up being 6.35m/m.
5M bimble to work this morning. 8.46m/m for the benefit of the pace police. Legs were toasted from XC on Saturday followed by 20M yesterday.