Latest posts by Joolska

1 to 10 of 9,282

Sub 3

Posted: Today at 14:57

Just popping in to say good luck to the Abo two (Dan and Pisc) and commiserations to LMH.  Hope that you get fixed soon!

Very little to report here: only ran once last week and done 3 x 5 milers so far this week.  Post race-recovery is definitely being prioritised

Sub 3

Posted: 14/10/2016 at 11:41

Frankfurt: paper in cups, markers in km, from what I remember (there might have been smaller mile markers, but I'm not sure).  Mats every 5km.

DanA: I'm a lawyer with a Russian surname - but that's not to say I have expertise in a country I've visited just the once!

Sub 3h15

Posted: 11/10/2016 at 18:00

Thanks for the kind words - when I was tired and emotional yesterday PMJ nearly had me in tears!  Race report is here:

Sub 3

Posted: 11/10/2016 at 17:59

It's lazy of me, but my race report is here:

Sub 3h15

Posted: 09/10/2016 at 19:39
Slightly tough day out: 2.53.30 with a fairly big (ie 5 min) positive split. Guess the missed training over the summer caught up with me a bit. Not the worst result, but no pb today. 4th fv35, apparently.

Sub 3

Posted: 09/10/2016 at 19:37
Yeah, bit of a tough day. Guess the missed training over the summer caught up with me! Not the worst fade, but think an 18 week build up suits me more than 12.

Sub 3

Posted: 09/10/2016 at 12:33
Good morning from the American Development Start Corral. Radio silence soon!

Sub 3

Posted: 08/10/2016 at 20:47
Greetings from the Windy City. Conditions currently good. Race is 1.30pm BST. #420

Sub 3h15

Posted: 08/10/2016 at 20:46
Greetings from the windy city! Feet up reading race instructions now and will only venture out for food later on having done a spot of light tourism earlier. Conditions good. Start at 1.30pm BST. #410

Sub 3

Posted: 06/10/2016 at 07:31
ES: forecast is currently 6 or 7 mph which is ok. Fingers crossed!
1 to 10 of 9,282

Discussions started by Joolska

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Transport assistance for leg 1 runner 
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Advice on where to run in Bristol

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Where to run/stay in Exeter

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Podiatrists/physio in Bristol area

Plantar fascitis needs urgent treatment! 
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Training advice

I need a little help... 
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8 threads returned