Joseph Bavis


Latest posts by Joseph Bavis

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Shin splints - before race

Posted: 25/04/2013 at 14:31

Thanks for the advice. The only thing I'm thinking of is when to start back again.

Shin splints - before race

Posted: 24/04/2013 at 20:26
This sunday that's bad, I have a week and the nice dry weather is whats borthering me. Seeing all those people going passed out side.

Best of luck or Sunday!

Shin splints - before race

Posted: 24/04/2013 at 13:11

I forgot to say they feel loads better than last week but not 100%

Shin splints - before race

Posted: 24/04/2013 at 12:45

Hi

I known there’s is about a million shin spilt questions on here but her I go.

I am currently suffering with shin splits on my right leg lower down on the inside.

I have been icing them and resting I have been swimming and doing weight things that don’t hurt them.

The only problem is I have a race next weekend and I am desperate to get out and run. Plus I don’t want to lose fitness.

The shin splints seemed to go after I switched trainer to Merrell Bareaccess about a 6 weeks ago and I have been running fine on them. Hoverver I did a race to weeks ago (a 10k) and was fine after but went for a small run the day after.

Its been over  a week and I have not ran but I can still feel my shins when I walk. I am a bit bothered now as I have some runs coming up and I have a marathon in September so I want to up my mileage. I have been running for about 3 years and I have been racing for 1 year.

 

Regards

 

Joe

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Shin splints - before race

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Last Post: 25/04/2013 at 14:31
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