Posted: 04/01/2015 at 22:06
Hi Guys am in awe reading all these posts with massive achievements reached! Did my first long slow should have been 9 miles but joined a new marathon running group and put in 12 miles so pleased with that. Total of 25 miles reached this week happy with that, here's to next weeks training. BTW doing a brisk run this week how would this translate in terms of mins per mile anyone know?