just back from a run

About me:I have ran since I was little and I have been addicted to it since. I have also done triathlons and more recently IMUK. My best marathon time is 3hr 13.
I am a:
serious competitive athlete
I have been running for:
Over 10 years
I run this many times a week:
4-6 times
My weekly mileage is about:
31 - 50 miles
Running club / race organisation:
I am a member of a running club
I do these types of running:
trail / grass / woodland
My most important reason for running is:
to feel better about myself