Posted: 08/06/2015 at 16:25
Also sorry to hear about Auntie FRC.
I'm slowly becoming accustomed to the Jamaican heat. I've been building my run distances - 5k, 7k, 10k. I'll probably hover around the 10k mark while I'm here, otherwise I would need to carry water I think. I've been keeping up my circuits - each day I've either circuited or ran. I've also been eating more veg and less treats than usual. Feeling good!