Posted: 16/05/2016 at 11:03
Gooood morning all. I had a cracking race yesterday - and our team swept up 5 of 6 of the prizes in our little inter-university race (most importantly winning £100 in Nandos' vouchers). Feeling super excited to get back to Ironman training now. Next up, half iron in 4 weeks. Wiiiew!
FRC - Have a great time at Comrades! Strength stuff sounds good - my nod to this is attending a circuits session once a week
Hooray for knees Ikle! Also very flattered that Ms Ikle Stick Figure is your facebook profile
Sheds, the tweens can be deceptively fast can't they. Mr JCG ran a Sub 20 min parkrun on the weekend and was pipped to the line by what appeared to be a 10 y/o.