Just Coop Going


Latest posts by Just Coop Going

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sub 4 hour group,if anyone wants to get together

Posted: 02/09/2015 at 11:29

Hi Didds! Sorry about your mum. 

Fido - filling up on veg sounds sensible. I went to the market in Gloucester Green today and stocked up. I don't know why I haven't done it before. Good luck at the Fizz. 

Is that 100 marathons Martin? Do you count your 100 miler as 3 and a bit marathons, or does it have to be pure marathons? 

(P.s - Ikle I get the Les Mis reference, love that play/movie). 

sub 4 hour group,if anyone wants to get together

Posted: 31/08/2015 at 09:20

Thanks for the thoughts FRC. I'm giving it a go - definitely cutting out refined processed and sugar, will see how it goes with other carbs. 40 hours in and I'm feeling quite good - not in running though, a 33min 5k jog for me yesterday. I'm between training plans at the moment, so not all that fussed by time just now. I agree on not worrying too much about weight, but I am a good 4kg overweight - I want to get back in that healthy weight range! 

sub 4 hour group,if anyone wants to get together

Posted: 28/08/2015 at 10:13

Welcome back Shedboy!! Well done on your marathon, fantastic result I am of course disappointed to hear of your swerve from triathlon, I know however that once the seed is planted... I'm going to be entering my Ironman in the next couple weeks for next year. Wooohoo! 

Hi everyone else! I'm back from my holidays/fieldwork properly now. Official weigh in has shown a 4kg increase since it all began in Feb. Ugh. I'm considering giving up sugar/carbs - anyone else had any success with this? 

sub 4 hour group,if anyone wants to get together

Posted: 03/08/2015 at 12:34

Well done Ikle! Enduro sounds rough. 

Great PB Howard! 

I'm back in the country and was very happy to go on a run yesterday that didn't involve running circles around the same old campus. Worried I'm coming down with a cold though. Noooo. Pace was alright - my two months away hasn't slowed me down at least and I weighed myself and I'm the same as when I left. Phew. 

 

sub 4 hour group,if anyone wants to get together

Posted: 26/07/2015 at 17:10

Thanks FRC! Hope the weather improved. Looked sunnyish in the latest pics. Impressed with your timing system this year, though it is not near as pretty 

I was up at 5 to run 7 miles before the heat arrived this morning. Longest run I have managed since I have been here. Four laps of the campus is so boring and there seemed to be even more creepy guys out than usual. Hey ho.

Best of luck for the MRI Fido. I was told by my research assistant last week that I was putting on weight too. Ugh.  

sub 4 hour group,if anyone wants to get together

Posted: 20/07/2015 at 21:08

Aww, thanks Ikle! How many laps are you planning this year?

We need to arrange a 10k together somewhere soon (or maybe a little while after I get back and do some training so you don't leave me completely in your dust). 

sub 4 hour group,if anyone wants to get together

Posted: 19/07/2015 at 18:25

I'm excited by all the PB's and super age grades going on in here! Wish I could be with you FRC and Ikle next weekend. I'm still running circles around the university campus here. Ugh. I've put on weight too, according to my research assistant.. I can't wait to come home. 12 sleeps! 

50 Iron Mans in 50 Days over 50 States.. June 6th

Posted: 27/06/2015 at 13:59

I wouldn't call that a failure.. 

sub 4 hour group,if anyone wants to get together

Posted: 26/06/2015 at 16:16

I have it warmer 

outlaw 2016

Posted: 21/06/2015 at 14:21

I've pre-registered for the full. Finally. Woohoo! 

1 to 10 of 553

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