Posted: 29/08/2016 at 14:04
Alternatively I have never managed a sub 1:50 half but have a sub 4 marathon under my belt.. So many factors come into play. I second using pacers, you can relax into a rhythm much easier then go for it if you're still feeling good in the last bit.
Martin - 78 is a huge achievement, I look forward to watching your tally continue to rise!
Ikle - Do you know which half iron you'd like to do? I'm looking to book one in next year too.
My legs have finally forgiven me and I can run now without feeling awful. New Parkrun pb this weekend 22:47 and 2nd woman, yay. Have a 10k next weekend as 2nd wedding anniversary activity with OH. Fingers crossed for a pb there too