Just Coop Going


Latest posts by Just Coop Going

1 to 10 of 312

sub 4 hour group,if anyone wants to get together

Posted: 18/09/2014 at 11:03

TOTP whoopity. 

sub 4 hour group,if anyone wants to get together

Posted: 18/09/2014 at 11:01

I usually roller until I can't stand it anymore.. which isn't very long. If I'm feeling particularly masochistic I might make myself do 10 reps.. rare though. Sounds like a fun weekend of running! I'm planning 10 miles on Sunday, haven't decided on route just yet! 

Happy to plan to make a plan SS! 


 

sub 4 hour group,if anyone wants to get together

Posted: 17/09/2014 at 14:53

Well done on the 12 miles Howard. I struggled to complete 6 this morning.

I had a friend who completed an MA in Conflict Resolution. Incredibly relevant at the moment - she has a great job now.  

sub 4 hour group,if anyone wants to get together

Posted: 17/09/2014 at 10:27

and Shedboy - it's on the 12th of October in London! 

sub 4 hour group,if anyone wants to get together

Posted: 17/09/2014 at 10:25

This is true, I'm now Mrs Just Coop Going

Susan, hoping for around 1:48, but with training as is has been (getting marrieded was time consuming) I'm not holding out too much hope. It would be great to pass some miles together, I love a good running chat.  

sub 4 hour group,if anyone wants to get together

Posted: 16/09/2014 at 09:13

I ran 12 miles the other week, that felt very very far. I then tried to run 6 miles a couple days after and had what felt to be the worst run of my life. Oops. That's what I get for trying to run 12 miles on one or two runs a week in training.. ah well. Royal Parks HM in a few weeks, looking forward to it, will be an interesting one..  

sub 4 hour group,if anyone wants to get together

Posted: 31/08/2014 at 07:54

Go Ikle go! Hope you have a great time. 

I've never attempted the ice bath.. maybe after next hard race. 

Triathlon went well monday (11th woman, woo), and new pb in parkrun yesterday (23:45 - 11th woman again, and 1st in age group, woo woo!). Need to do 12 miles tomorrow... slow and steady for that one.  

sub 4 hour group,if anyone wants to get together

Posted: 21/08/2014 at 12:23

Doggy paddle is perfectly acceptable Shedboy. In my first triathlon I forgot how to swim, ended up mostly doggy paddling and even did a spot of backstroke (not recommended as they think you're drowning).  

Balanced Distance Tri

Posted: 19/08/2014 at 17:00

So logical. I love it. 

sub 4 hour group,if anyone wants to get together

Posted: 19/08/2014 at 15:44

I double dare you Shedboy Lots of people can't swim well when they start triathlons, all you need is a couple of lessons and you'll be on your way! Yep - I used to be ACoop, Just keep going is my mantra when things get tough, thought it was fitting as a name.

1 to 10 of 312

Discussions started by Just Coop Going

Name that bike part..

Winner gets beer.  
Replies: 11    Views: 403
Last Post: 12/11/2013 at 16:26

Get your kit off!

Changing tents are new to me - what should I be taking off/putting on? 
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Last Post: 06/03/2013 at 19:59

Help, I think my foot might fall off.

I'm having blister issues.  
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Last Post: 21/01/2013 at 14:57

Fixie for winter?

When a road bike just won't do.  
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Last Post: 10/11/2012 at 17:07

Basic half IM training schedule I can geek up in excel?

Basic half IM training schedule I can geek up in excel? 
Replies: 30    Views: 1882
Last Post: 04/04/2013 at 21:46

Sulphite allergy

anyone else? 
Replies: 8    Views: 849
Last Post: 24/09/2012 at 20:59
6 threads returned