Just Coop Going

Latest posts by Just Coop Going

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sub 4 hour group,if anyone wants to get together

Posted: 27/09/2016 at 10:03


Ultra people in these parts - have any of you heard of/done the Liverpool - Manchester Ultra? Considering next year with OH. And how many hours a week do you think you need to put in for a 50 miler? (i.e can I also keep up some semblance of triathlon training alongside). 

sub 4 hour group,if anyone wants to get together

Posted: 05/09/2016 at 21:21
Thanks Ikle! Have you heard anything about the secret marathon? I haven't heard anything since handing over my email address.

sub 4 hour group,if anyone wants to get together

Posted: 05/09/2016 at 10:12

New 10k Pb this weekend - 47:03, woohoo! I had a fair bit left at the end too, so hoping to break 47 minutes next time 

Ikle - Sister and I have plans to do the Olympic park 10k in November if you fancy joining us? 

sub 4 hour group,if anyone wants to get together

Posted: 29/08/2016 at 14:04
Alternatively I have never managed a sub 1:50 half but have a sub 4 marathon under my belt.. So many factors come into play. I second using pacers, you can relax into a rhythm much easier then go for it if you're still feeling good in the last bit.

Martin - 78 is a huge achievement, I look forward to watching your tally continue to rise!

Ikle - Do you know which half iron you'd like to do? I'm looking to book one in next year too.

My legs have finally forgiven me and I can run now without feeling awful. New Parkrun pb this weekend 22:47 and 2nd woman, yay. Have a 10k next weekend as 2nd wedding anniversary activity with OH. Fingers crossed for a pb there too

sub 4 hour group,if anyone wants to get together

Posted: 19/08/2016 at 14:33

Well done Logic and Howard!

Logic, sounds like you're pretty well on track - all the best for the race.

I have been sat on my couch eating crisps for the past 4 weeks.. time to start training again I think. I don't really know where to go from here though. I want to get faster at all the things, but I don't really know  how to do that after spending however many years trying to go further..

sub 4 hour group,if anyone wants to get together

Posted: 29/07/2016 at 10:21

I liked finishing the best 

But really, I think I liked the swim least, and the cycle the most. Swimming 3.8k is just boring, especially when it's just one long straight out and back. 

Enjoy your break Howard! I'm off on holidays this weekend, first time in a year, hooray! 

How much of the path are you running Ikle? 

Outlaw 2016

Posted: 28/07/2016 at 13:34

All your great race reports have inspired me to write what is possibly my first ever..

In the week leading up to the race I'd worked myself up into an absolute tizz of nerves, which I think impacted on the race - so don't do that anyone new to Outlawing. But once at the campsite, with vodka in hand and having been introduced into the Pirate circle I finally calmed down.

Swim: I was hoping for a swim near the 1 hr to 1hr 10 mark, having swum 33mins at Cotswolds 113 a few weeks ago, but alas, that didn't happen. I partly blame having the Adele song from Skyfall in my head the entire swim, it's not a speedy tune. I also lost my swim caps along with my goggles a couple hundred metres out from the finish. I caught them in my hand, but decided I'd finish quicker if I just carried on blind, so I did. Swim completed in 1:20 something.

Bike: I had a cracking time on the bike, piratey support was wonderful and I looked forward to seeing them on the way round. Particularly enjoyed Mrs Diggs telling me I looked strong at 80 miles, I felt that way - until the wind hit moments later. Balls. But still, finished in 6:40, hazaar. 

Run: On the run I played 'annoy the pirate.' For 5 hours I would find Lithium-Dude, chat for awhile, continue on, hide in the next portaloo until he ran past, then pop back out and sneak back up on him. I highly recommend this game to all. However, trips to the portaloo add a fair bit of time, so I finished the marathon slower than I would have liked. BUT - if you play the game of portaloos it does mean your legs still have a bit in them at the end, and you can sprint finish, which may go down as my favourite race finish ever. 

Total time 13:32, which is still half hour faster than I decided I wanted to do it when all this started (I wanted to make sure I was a faster Ironman than the former prime minister and chief misogynist of Australia Tony Abbott) and I succeeded in my goal, despite the betrayal of my stomach. Hooray.  

Also sorry to have missed the finish line, body wasn't working after avoiding all fluid/food for the last few hours of the run. I think at the time of the fireworks I was having a little lie down on the grass between my tent and the toilets. I swear it was just more comfortable there than in my tent.. 

Big thanks to all the pirates supporting and on course - it made the experience extra special and I hope to see you all again next time (but probably supporting at the aid station thanks). 

sub 4 hour group,if anyone wants to get together

Posted: 25/07/2016 at 17:36

Ironman complete in 13 hours 32 mins. My run didn't turn out as planned, I had infamous Ironman belly which added at least an hour. Still incredibly pleased though!

How was TR24? Another hot one?

Outlaw 2016

Posted: 25/07/2016 at 17:34

Hello! Thanks all for your fantastic supporting over the weekend, it was an honour to meet you all, thanks for being lovely.

sub 4 hour group,if anyone wants to get together

Posted: 21/07/2016 at 14:37

A night marathon Ikle? Sorry it was crappy. Have a great time at TR24 - wish I could do that + the Ironman, which is in fact next weekend. I've been working myself into a flap all week over it. Never been so nervous for anything, ever. 

I went along to watch Bolton last weekend, I wonder if I saw your boss's husband? My friend finished in under 12 hours, but she is a champion - I don't expect to be that fast. 

1 to 10 of 708

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