Just Coop Going

Latest posts by Just Coop Going

1 to 10 of 579

London marathon mags

Posted: 02/10/2015 at 15:54

No rejection email or magazine for me yet. I'm taking this as I now have 50% more chance that I'm in

Low Carb (high fat) Pirates

Posted: 02/10/2015 at 15:49

Ahah! TallGirl this is where the salt/magnesium supplements come in!

Pudge, do you have non-nut based long ride solutions? I'm allergic.. I think I might need to get creative.. 

Low Carb (high fat) Pirates

Posted: 02/10/2015 at 10:14

Hi TallGirl! Sounds like you've converted super quick

My salt/mag tablets have arrived. Do you take one every day like a vitamin supp, or just on heavy training days??


Outlaw 2016

Posted: 29/09/2015 at 09:50

Red Stripe - do you have a 40 week plan, or it that just a pre-plan-pre-plan starting point? I thought I was super keen with my 20 week plan + 10 week build phase (ala Fink) starting after Christmas. 

Sorry about the lurgy Ghost, better now than mid-plan I guess!  

Low Carb (high fat) Pirates

Posted: 29/09/2015 at 09:46

My mind is blown. 

Low Carb (high fat) Pirates

Posted: 28/09/2015 at 16:56
Effing Madness wrote (see)

 or like some suggest absorb it through the skin in the form of bath salt?

Is this a real thing???!!! 

sub 4 hour group,if anyone wants to get together

Posted: 28/09/2015 at 10:57

Lucky for you the entries are still open Martin  I'm also lining up Cotswold 113 as a warm up race. They go on sale Thursday. So exciting. I think you're right about learning boredom management from long distance! Ha.

Ikle - The sister beat me for the first time ever at park run. Gagh. I'm still not back up to speed so cruised in at about 25 mins. I will take solace that I still hold the best park run PB. Has given me an extra burst of motivation though. Went out and ran 10 miles before breakfast this morning. Really enjoyed it too.    

Low Carb (high fat) Pirates

Posted: 28/09/2015 at 10:52

Well done on the half Duda! High 5's (with magnesium) are in the post! From Wiggle.. will have to give away the Haribo. It may be my biggest LCHF test yet. 


Outlaw 2016

Posted: 28/09/2015 at 10:46

I'm thinking of entering Cotswolds 113 as a warm up - seems about right for the plan and only about an hour from my house

Low Carb (high fat) Pirates

Posted: 27/09/2015 at 18:14

Thanks - will get myself some high-5 tabs I think. I've been loading up on salt on meals, but I think I need something extra. I tested my fitness at a parkrun on the weekend, it was relatively slow for me. But I can't work out if that is LCHF related or generally not trained fast since January. Probably the latter.. 

1 to 10 of 579

Discussions started by Just Coop Going

Fink for Women?

Should I?  
Replies: 12    Views: 555
Last Post: 30/04/2015 at 20:04

Name that bike part..

Winner gets beer.  
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Last Post: 12/11/2013 at 16:26

Get your kit off!

Changing tents are new to me - what should I be taking off/putting on? 
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Last Post: 06/03/2013 at 19:59

Help, I think my foot might fall off.

I'm having blister issues.  
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Last Post: 21/01/2013 at 14:57

Fixie for winter?

When a road bike just won't do.  
Replies: 28    Views: 2777
Last Post: 10/11/2012 at 17:07

Basic half IM training schedule I can geek up in excel?

Basic half IM training schedule I can geek up in excel? 
Replies: 30    Views: 2344
Last Post: 04/04/2013 at 21:46

Sulphite allergy

anyone else? 
Replies: 8    Views: 1285
Last Post: 24/09/2012 at 20:59
7 threads returned