Just Coop Going


Latest posts by Just Coop Going

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First Half Ironman done- bike help needed!

Posted: 26/05/2016 at 15:42

I'm in Oxfordshire, so probably not that helpful.. that said, if you have a car and are willing to travel (I am car-less) then send me a PM.

I should probably hit the hills too.. ugh.

First Half Ironman done- bike help needed!

Posted: 26/05/2016 at 10:42

Where are you based Mousey? I'm female and a similar height to you, and only a couple mph faster in training (15mph on my longer rides) - you'd be welcome to come out with me if feasible.

 

sub 4 hour group,if anyone wants to get together

Posted: 24/05/2016 at 16:20
Predictability Coops, at your service!

sub 4 hour group,if anyone wants to get together

Posted: 24/05/2016 at 12:21

Ouch, sorry to hear Sheddy! Time to work on the swimming?

A nice 17 mile run for me on the weekend, first long run in awhile. It was surprisingly speedy and enjoyable given my longest run before that was only 10.. and I cycled 80 miles the day before.. and ran 5 miles..

HAVE A GREAT TIME FRC!!

Outlaw 2016

Posted: 16/05/2016 at 11:51

Good point MC.. my new tactic might just be to find a wire and follow it..

sub 4 hour group,if anyone wants to get together

Posted: 16/05/2016 at 11:03

Gooood morning all. I had a cracking race yesterday - and our team swept up 5 of 6 of the prizes in our little inter-university race (most importantly winning £100 in Nandos' vouchers). Feeling super excited to get back to Ironman training now. Next up, half iron in 4 weeks. Wiiiew!

FRC - Have a great time at Comrades! Strength stuff sounds good - my nod to this is attending a circuits session once a week

Hooray for knees Ikle! Also very flattered that Ms Ikle Stick Figure is your facebook profile

Sheds, the tweens can be deceptively fast can't they. Mr JCG ran a Sub 20 min parkrun on the weekend and was pipped to the line by what appeared to be a 10 y/o.

Outlaw 2016

Posted: 16/05/2016 at 10:51

Do the wires under the Outlaw lake freak anyone else out? I'm ok with weed/duck poo, but the wires just seem creepy. Like it's some kind of Saw-esk trap.

Had my sprint on the weekend. Smashed it (relative to past performances). I highly recommend Ironman training for a sprint..

 

 

 

Manchester Marathon measure short 2013 - 2015

Posted: 13/05/2016 at 16:35

Ooo, I've emailed them now too, thanks for the info. Excited to see the results - My OH came in 20 seconds before me, but I sped up over the last 6 miles and he slowed down.. 

sub 4 hour group,if anyone wants to get together

Posted: 13/05/2016 at 11:46
Sprint distance triathlon (750m swim, 20k cycle, 5k run). Whoop whoop!

I have far too much excess energy from tapering. I'm practically bouncing around my office today.

sub 4 hour group,if anyone wants to get together

Posted: 13/05/2016 at 10:38

Haha, thanks Sheds, my stick figure self is flattered.

I'm tapering this week, and feeling fully hyped up for my sprint tri on Sunday. Wiiiiiiiiieeeew!

Take care on that calf Shed boy!

1 to 10 of 667

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