Just Coop Going


Latest posts by Just Coop Going

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sub 4 hour group,if anyone wants to get together

Posted: 23/01/2016 at 21:28

Zippity doo Ikle! Yep, Australia is calling. I'm off for 6 weeks next Saturday.  There to work if that is any consolation. 

Hope the cold goes away soon Howard, and sore knee too Susan. 

Lovely cycle for me today, spot of running and swimming tomorrow 

sub 4 hour group,if anyone wants to get together

Posted: 22/01/2016 at 15:40
Haha no, I have no intention of running about in my undies Shedboy!

Good luck Susan! I can't believe you broke the golden rule!!

sub 4 hour group,if anyone wants to get together

Posted: 21/01/2016 at 17:36
I quite enjoy your chats with yourself Shedboy

10k race for me last Sunday after 3 weeks of Ironman training. Sub 50 but not a pb. Pretty happy with that. Next race is over a bridge, on valentines day and in Australia. Whoop!

sub 4 hour group,if anyone wants to get together

Posted: 08/01/2016 at 11:05

Haha, thanks FRC. Let me know if you would like your cat modified

I will be using HR for training after my initial 10 week base phase, when I attempted to use it a couple months back it told me I was dead too. Need to work it all out..

 

Outlaw 2016

Posted: 08/01/2016 at 10:59

I'm only an hour away from that lake as well.. Shmunkee, can you please let me know too? I usually swim at Queensford Lake, but would be nice to mix it up a bit!

If there are a few pirateys in the area perhaps we could have a couple cycles too  

Outlaw 2016

Posted: 07/01/2016 at 15:57

I've only ever read Mrs Fink, but from what I have heard the training plan has been updated from the 2010 Mr Fink to include hill reps on the bike and a slide day. And for the 30 week program the first 10 weeks are quite simply 'start at 6 hours a week and build up to 10 hours a week' - so less hand holding for that bit. That is possibly due to the book trying to cover all types of triathlons, not just Iron distance.

I'm going to borrow Mr Fink from my club coach and do a proper comparison soonish..

Outlaw 2016

Posted: 05/01/2016 at 20:55

Yep, Mouse, the link by Rafiki is correct. It's pretty good, nice to have a book that doesn't assume you're a man. 

Pleased to hear I'll have company at Cots 113! 

 

sub 4 hour group,if anyone wants to get together

Posted: 04/01/2016 at 18:23

Mehehehe

sub 4 hour group,if anyone wants to get together

Posted: 04/01/2016 at 16:40

http://s3.runnersworld.co.uk/members/images/565179/gallery/shedboy.jpg?width=350

 Your wish is my command Shedboy.

Happy New Year everyone!

I've missed the 10% off code for Manchester now, but will keep an eye out. Possibly a good idea FRC - though I don't know if I would be capable of a sub 4 pace at that point in training!

 

Outlaw 2016

Posted: 04/01/2016 at 16:00

Hi all!

I'm finking it - using the lady book. First week was successful, and I learned how to use rollers with just a bruised elbow (doorframe) to show for it. Winning.

This will be my first full, having completed the Outlaw half back in 2013.

CW - I will be at Cotswold 113!

1 to 10 of 625

Discussions started by Just Coop Going

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Name that bike part..

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Get your kit off!

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Basic half IM training schedule I can geek up in excel?

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Sulphite allergy

anyone else? 
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7 threads returned