Just Coop Going


Latest posts by Just Coop Going

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sub 4 hour group,if anyone wants to get together

Posted: 26/07/2015 at 17:10

Thanks FRC! Hope the weather improved. Looked sunnyish in the latest pics. Impressed with your timing system this year, though it is not near as pretty 

I was up at 5 to run 7 miles before the heat arrived this morning. Longest run I have managed since I have been here. Four laps of the campus is so boring and there seemed to be even more creepy guys out than usual. Hey ho.

Best of luck for the MRI Fido. I was told by my research assistant last week that I was putting on weight too. Ugh.  

sub 4 hour group,if anyone wants to get together

Posted: 20/07/2015 at 21:08

Aww, thanks Ikle! How many laps are you planning this year?

We need to arrange a 10k together somewhere soon (or maybe a little while after I get back and do some training so you don't leave me completely in your dust). 

sub 4 hour group,if anyone wants to get together

Posted: 19/07/2015 at 18:25

I'm excited by all the PB's and super age grades going on in here! Wish I could be with you FRC and Ikle next weekend. I'm still running circles around the university campus here. Ugh. I've put on weight too, according to my research assistant.. I can't wait to come home. 12 sleeps! 

50 Iron Mans in 50 Days over 50 States.. June 6th

Posted: 27/06/2015 at 13:59

I wouldn't call that a failure.. 

sub 4 hour group,if anyone wants to get together

Posted: 26/06/2015 at 16:16

I have it warmer 

outlaw 2016

Posted: 21/06/2015 at 14:21

I've pre-registered for the full. Finally. Woohoo! 

sub 4 hour group,if anyone wants to get together

Posted: 11/06/2015 at 16:18

It will be the end of July next year FRC - I'm getting a bit ahead of myself, but I've been wanting to do it for a couple years so am starting the base training now. I want to get myself to good level of fitness before I dive in. Proper training should start at the beginning of December  Also trying to eat better - being in Jamaica is helping that. Rice and veg for dinner most nights, too hot for chocolate and no Haribo in sight.

 

sub 4 hour group,if anyone wants to get together

Posted: 10/06/2015 at 23:12

It's on my bucket list Martin Not right now though - next season it's all about the Ironman. 

sub 4 hour group,if anyone wants to get together

Posted: 08/06/2015 at 18:47

You almost make this Comrades lark sound easy Fido Well done! 

What was it that caused the barf on the way out? Exhaustion? 

sub 4 hour group,if anyone wants to get together

Posted: 08/06/2015 at 16:25

Also sorry to hear about Auntie FRC. 

I'm slowly becoming accustomed to the Jamaican heat. I've been building my run distances - 5k, 7k, 10k. I'll probably hover around the 10k mark while I'm here, otherwise I would need to carry water I think. I've been keeping up my circuits - each day I've either circuited or ran. I've also been eating more veg and less treats than usual. Feeling good!  

1 to 10 of 549

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