Just Coop Going


Latest posts by Just Coop Going

1 to 10 of 546

50 Iron Mans in 50 Days over 50 States.. June 6th

Posted: 27/06/2015 at 13:59

I wouldn't call that a failure.. 

sub 4 hour group,if anyone wants to get together

Posted: 26/06/2015 at 16:16

I have it warmer 

outlaw 2016

Posted: 21/06/2015 at 14:21

I've pre-registered for the full. Finally. Woohoo! 

sub 4 hour group,if anyone wants to get together

Posted: 11/06/2015 at 16:18

It will be the end of July next year FRC - I'm getting a bit ahead of myself, but I've been wanting to do it for a couple years so am starting the base training now. I want to get myself to good level of fitness before I dive in. Proper training should start at the beginning of December  Also trying to eat better - being in Jamaica is helping that. Rice and veg for dinner most nights, too hot for chocolate and no Haribo in sight.

 

sub 4 hour group,if anyone wants to get together

Posted: 10/06/2015 at 23:12

It's on my bucket list Martin Not right now though - next season it's all about the Ironman. 

sub 4 hour group,if anyone wants to get together

Posted: 08/06/2015 at 18:47

You almost make this Comrades lark sound easy Fido Well done! 

What was it that caused the barf on the way out? Exhaustion? 

sub 4 hour group,if anyone wants to get together

Posted: 08/06/2015 at 16:25

Also sorry to hear about Auntie FRC. 

I'm slowly becoming accustomed to the Jamaican heat. I've been building my run distances - 5k, 7k, 10k. I'll probably hover around the 10k mark while I'm here, otherwise I would need to carry water I think. I've been keeping up my circuits - each day I've either circuited or ran. I've also been eating more veg and less treats than usual. Feeling good!  

sub 4 hour group,if anyone wants to get together

Posted: 01/06/2015 at 16:18

Well done Comrades runners!! Fantastic efforts all round. And you Susan, amazing! 

I'm back in Jamaica. I've decided the next two months will be strength training time - I can do that from my flat without going out into the heat. I did a session this morning I lifted from an ironman website.. I should have known better. 10 set of 10 x reps of 5 different activities and 10 x 60 second planks in between sets. Walking tomorrow will be fun.. BUT if I keep this up I will be a champion by the end of my trip  

sub 4 hour group,if anyone wants to get together

Posted: 08/05/2015 at 11:33

Well done Martin, I appreciate your honesty! Sounds like it was really tough. Inspiring  

sub 4 hour group,if anyone wants to get together

Posted: 07/05/2015 at 09:14

Welcome back Shedboy the triathlete!!!!!! Which tri are you doing in July?? Sounds like you're doing very well! Sorry to hear about the divorce, but it sound as though you're happy so I wish you all the best  

1 to 10 of 546

Discussions started by Just Coop Going

Fink for Women?

Should I?  
Replies: 12    Views: 490
Last Post: 30/04/2015 at 20:04

Name that bike part..

Winner gets beer.  
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Last Post: 12/11/2013 at 16:26

Get your kit off!

Changing tents are new to me - what should I be taking off/putting on? 
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Last Post: 06/03/2013 at 19:59

Help, I think my foot might fall off.

I'm having blister issues.  
Replies: 12    Views: 716
Last Post: 21/01/2013 at 14:57

Fixie for winter?

When a road bike just won't do.  
Replies: 28    Views: 2619
Last Post: 10/11/2012 at 17:07

Basic half IM training schedule I can geek up in excel?

Basic half IM training schedule I can geek up in excel? 
Replies: 30    Views: 2196
Last Post: 04/04/2013 at 21:46

Sulphite allergy

anyone else? 
Replies: 8    Views: 1184
Last Post: 24/09/2012 at 20:59
7 threads returned