Posted: Yesterday at 11:41
I'm about to start the P&D up to 55 miles plan. I'll be running Manchester Marathon with the aim of sneaking in under 4 hours. I entered the plan into my spreadsheet last night and as a result went off on an 8 mileish run this morn. I've been running a fair bit lately, but not long or enough.
15West, I agree, Black Friday is horrible for so many reasons. That said, I'm pretty happy with my ridiculously cheap new Garmin from amazon