Just Run


Latest posts by Just Run

1 to 10 of 2,092

Starting again from the beginning!

Posted: Yesterday at 14:04

Hopefully wearing a zero drop shoe you will get enough feedback and keep your running style B2B.

I don't think anyone can fail to be impressed with Parkrun. It's such a great event. Get on the front line and use those fast runners to grag you through the first mile...not too fast mind! Have fun.

Gentle 2 miles today after work with Mrs JR along the canal. Saving the legs for Sunday.

November 63.34

2014 - 892.35

Starting again from the beginning!

Posted: 27/11/2014 at 21:59

B2B, the monster truck comment reminds me of the book i've just finished about Lopez Lamong. For anyone who doesn't know who he is, his story is quite remarkable and well worth reading about. Anyway, he ran barefoot like any African kid and then one day got given a pair of shoes. He stumbled down the road like he was just learning to walk but was grateful for the shoes saving his feet from burning on the hot tarmac. 

Enjoy Parkrun Saturday morning, I really am missing my trips to Killerton at the moment but the kids football will rule until Spring . Nothing like a 5k to get your weekend started. Good luck with the pb effort.

1st of December for us too AG. Not sure the kids will go later than that for the tree and decorations. Can't quite get my head around our local radio station playing non stop Christmas songs tonight and it's still November? I love Christmas and get a decent break from work so looking forward to finishing next month.

Club run last night around some country lanes. Mrs JR and I ran with the fast group. Head torches galore and a pretty good run. 5.5 miles in total. Will be a little off target this month but had some quality runs so quite pleased with the progress. Bicton Blister this Sunday, 10.5 miles of multi terrain running. Weather forecast looks good. 

November 61.34

2014 - 890.35

Starting again from the beginning!

Posted: 23/11/2014 at 17:28

11 miles done today in 1:40. Ran along the canal, just about got home before it was pitch black. Grizzly training well and truly started

November 55.84

2014 - 884.85

RW v Fetch June Running Challenge

Posted: 22/11/2014 at 13:13

Set off for an easy 6 miles today and had to keep checking myself as I was getting carried away. 6.1 steady, muddy miles in 51 minutes. Quite pleased with that as 6 months ago that would have been hard work.

 

Starting again from the beginning!

Posted: 22/11/2014 at 13:12

Good running folks.....

Set off for an easy 6 miles today and had to keep checking myself as I was getting carried away. 6.1 steady, muddy miles in 51 minutes. Quite pleased with that as 6 months ago that would have been hard work.

November 44.84

2014 - 873.85

Starting again from the beginning!

Posted: 21/11/2014 at 16:46

AG, you're running well at the moment, don't let the rain put you off 

Enjoy the running show B2B


Not had time to squeeze a run in today so going out early tomorrow before a longer run Sunday. Have a good weekend all. 

Starting again from the beginning!

Posted: 20/11/2014 at 21:24

Hope you get that hamstring fixed soon B2B, what's the 23 minute chicken? 

That challenge sounds great.......for the first week.....after that . Week 2 = 77 miles?!?!?!?!?

 

RW v Fetch June Running Challenge

Posted: 19/11/2014 at 22:09

Been a while since I checked this thread, welcome back Jason 

5k handicap run with the club tonight. New pb in 23:07 despite three hills and driving rain. Getting there slowly. 

Starting again from the beginning!

Posted: 19/11/2014 at 22:04

Handicap 5k with the club tonight. Mrs JR and I almost detoured to the pub en route as the weather was bloody miserable. We were allocated our start times and warmed up before setting off on the three lap course. I managed to pace myself a little better this time, running 7:25 for the first mile. I think I held back a little on the second lap and should have pushed a bit more, running 7:41 for the next mile. The rain wasn't heavy but we were soaked through and I must have wrung my t-shirt out half a dozen times! I pushed on for the third mile, the long hill bloody hard work but managed to get back on track in 7:31. I gave it my all for the last stretch finishing in a new PB time of 23:07, finishing second overall.

November 38.74

2014 - 867.75

Starting again from the beginning!

Posted: 17/11/2014 at 20:34

Congratulations AG  I did giggle when you said you'd been 'busy excitedly working on another project'..... 

Nice easy 3.25 miles tonight around the block. Did a few strides at the end to loosen up. 

November 35.39

2014 - 864.40

1 to 10 of 2,092

Discussions started by Just Run

Fun Runs overpriced?

Kids/parents being ripped off 
Replies: 24    Views: 669
Last Post: 22/08/2014 at 20:54

10% off and free delivery till 27th May @ SportsShoes

Replies: 6    Views: 353
Last Post: 11/05/2014 at 11:45

10% off and free delivery till 27th May @ SportsShoes

Replies: 1    Views: 295
Last Post: 11/05/2014 at 15:21

10% off and free delivery till 27th May using discount code @ SportsShoes

Replies: 2    Views: 598
Last Post: 10/05/2014 at 20:53

Grizzly 2014 Entry Wanted

Replies: 13    Views: 1010
Last Post: 26/02/2014 at 13:57

POOR SERVICE

AT BOURNESPORTS 
Replies: 3    Views: 843
Last Post: 08/03/2012 at 18:35

POOR SERVICE

Replies: 9    Views: 1163
Last Post: 09/03/2012 at 22:41

POOR SERVICE

AT BOURNESPORTS 
Replies: 11    Views: 949
Last Post: 11/03/2012 at 15:48

POOR SERVICE

AT BOURNESPORTS 
Replies: 7    Views: 835
Last Post: 09/03/2012 at 14:39

POOR SERVICE

AT BOURNESPORTS 
Replies: 2    Views: 797
Last Post: 07/03/2012 at 21:26

Credit where it's due...

OR NOT BOURNESPORTS! 
Replies: 37    Views: 1746
Last Post: 10/03/2012 at 07:15

Starting again from the beginning!

Feel free to join me! 
Replies: 7327    Views: 195071
Last Post: Yesterday at 15:12

Ow! Yet another knee injury!

Pain behind the knee (tendon area) and now clicking 
Replies: 1    Views: 1829
Last Post: 17/10/2010 at 18:56

WHERES MY BOOK RW?

Replies: 30    Views: 3398
Last Post: 14/08/2010 at 15:55

Saw Jo Pavey running today

Replies: 4    Views: 3025
Last Post: 05/07/2010 at 22:52
1 to 15 of 28 threads