Posted: 08/02/2016 at 21:02
4.11 miles around town with Mrs JR tonight. Nice easy run.
Mutley....Yes, each mile gets a bit faster. I usually start at LSR pace, easy, steady, tempo, then everything I have left for a mile. I find them very enjoyable.
Zousse, I like the idea of keeping tabs on your total climb. Pace doesn't really interest me as I mainly trail run and the weather plays as much of a part as my fitness when it comes to times.
Feb - 29.39
2016 - 93.84
Climb - 4557 feet