Posted: 30/08/2015 at 22:05
6:55 is flying PM. I have run a 6:28 but only the one mile! No way I could run one that quick in the middle of a 7 miler. I did run a 7:30 mile in the Haldon Flyer but that was downhill!
Gentle 10k in the rain this morning. Took it really easy, needed that.
Entered the ballot for next years Grizzly
Aug - 52.04
2015 - 761.07