Just Run


Latest posts by Just Run

1 to 10 of 1,637

London Marathon Cheat?

Posted: Today at 13:12

I can't believe he was allowed to run on so many occasions without raising a penny? Makes a mockery of the current system and makes you wonder how many others abuse it. Hope this prick gets a lifetime ban from all running events although i'm not sure a ban will even be needed. He may even break 3 hours if he turns up to another event as he's chased down the road by everyone there!

Just brilliant to see his stupid smug mug on the front page of the Sun this morning, serves him right.

Starting again from the beginning!

Posted: Today at 11:04

Ed, general questions can be posted in the general part of the forum, the beginners or the clubhouse, even the training part. Depends what the question is about really? 

Starting again from the beginning!

Posted: Today at 10:58

Nice one 330, feels great to be in just the shorts and t-shirt doesn’t it. Bang on target for the 100. Nice slow 10/12 tomorrow will have me just ahead of schedule but next week will be a little less as I have the Haldon Heartbeat a week today.

Nice running yesterday Ed,  no better way to start your day, have a great weekend.

Parkrun run again this morning……and pb’s for the boys! My daughter ran on in front but found it tough being on her own without one of us to keep her going and ended up finishing with me. My eldest boy ran with me on a 3 minute run/1 minute walk strategy. He was a little annoyed that people were overtaking us early on during the walks but understands how well it works after finishing very strong and overtaking most of them and more in the last mile. Our youngest smashed about 2 minutes off last weeks time too so they’re very pleased. There was a lady handing out little chocolate eggs at the finish too.

I’m really looking forward to the Haldon Heartbeat next week but a little sad to be missing parkrun as it’s their 3rd anniversary and it’s ‘where’s Wally’ week. Another record number again today by the looks of things. On the plus side there is a 2 mile fun run which the kids cannot wait to do and I’m so pleased they’re enjoying this running lark.

April - 59.19

2014 - 282.26

RW v Fetch June Running Challenge

Posted: Today at 10:42

Parkrun done with the wife and kids....pb's for the two boys. 

Training for fell race

Posted: Yesterday at 18:04

Hill reps are the best thing you can do, bar none. They build leg strength, increase your running economy (efficiency), prevent injuries, reduce impact forces on your legs, increase stride power, and improve the neuromuscular communication pathway. 

Good luck

Training for fell race

Posted: Yesterday at 14:13

That's got to be the funniest race name i've ever seen 

inspirational

Posted: Yesterday at 14:10

Good on you Martin, good luck and take it easy 

RW v Fetch June Running Challenge

Posted: Yesterday at 14:09

Another 3.6 miles, just about on target this month. Park run with the kids again tomorrow, a slow 10/12 Sunday. 

Happy Easter 

Downhill PB - Do they count?

Posted: Yesterday at 13:41

May be even quicker with a chute....if you don't open it

Starting again from the beginning!

Posted: Yesterday at 12:19

5 x 50 challenge going well MS, i'm up to 267k after 20 days activities.Hope you get sorted without having to spend too much money. This running lark is meant to be a cheap hobby!

330, forget the 100. Just readjust your target for the month and get back in the routine. Plenty of time to build up for next year as Grendel says.

What a shame about the cottage Grendel,  but if you win the lottery you’ll have the pick of plenty others. I’m not surprised you can’t wait for that last 20 miler. Must be a great feeling to know you’ve prepared so well. Think you will simply smash that 26.2 miles.

Nice easy 5k this morning with a little extra added at the end to get home, just concentrated on my form and was amazed that despite the attention to keeping it slow and easy I still managed a sub 30minute 5k. Park run with the kids again tomorrow, my daughter ran 32 minutes last week so is keen to get towards 30 now she knows what it’s all about. My eldest boy is keen to run a bit closer to his sister while the youngest will no doubt run/walk with a huge grin again. It’s a great event, last week there were 314 people there, their biggest ever Park run at Killerton.

April - 56.08

2014 - 279.15

1 to 10 of 1,637

Discussions started by Just Run

Grizzly 2014 Entry Wanted

Replies: 13    Views: 767
Last Post: 26/02/2014 at 13:57

POOR SERVICE

AT BOURNESPORTS 
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Last Post: 08/03/2012 at 18:35

POOR SERVICE

Replies: 9    Views: 1079
Last Post: 09/03/2012 at 22:41

POOR SERVICE

AT BOURNESPORTS 
Replies: 11    Views: 892
Last Post: 11/03/2012 at 15:48

POOR SERVICE

AT BOURNESPORTS 
Replies: 7    Views: 767
Last Post: 09/03/2012 at 14:39

POOR SERVICE

AT BOURNESPORTS 
Replies: 2    Views: 716
Last Post: 07/03/2012 at 21:26

Credit where it's due...

OR NOT BOURNESPORTS! 
Replies: 37    Views: 1629
Last Post: 10/03/2012 at 07:15

Starting again from the beginning!

Feel free to join me! 
Replies: 6101    Views: 153925
Last Post: Today at 12:13

Ow! Yet another knee injury!

Pain behind the knee (tendon area) and now clicking 
Replies: 1    Views: 1731
Last Post: 17/10/2010 at 18:56

WHERES MY BOOK RW?

Replies: 30    Views: 3278
Last Post: 14/08/2010 at 15:55

Saw Jo Pavey running today

Replies: 4    Views: 2801
Last Post: 05/07/2010 at 22:52

Bampton-Tiverton Road Race Entry up for grabs

I'm injured so if you want a FREE entry... 
Replies: 1    Views: 1408
Last Post: 28/03/2010 at 13:05

Need some support, injured again...

Bloody ankle.... 
Replies: 5    Views: 1326
Last Post: 26/03/2010 at 18:26

2010 - 1000 miles

Replies: 623    Views: 40068
Last Post: 02/01/2011 at 21:34

WINTER JACKET

YES I KNOW ITS NEARLY JUNE! 
Replies: 5    Views: 3294
Last Post: 29/05/2009 at 13:27
1 to 15 of 24 threads