Just Run


Latest posts by Just Run

1 to 10 of 2,474

Three words

Posted: Yesterday at 19:45
I feel sick

Three words

Posted: Yesterday at 18:53

Just ordered curry

Run a thousand miles in 2015

Posted: Yesterday at 18:47

Well done Stylish, I ran a similar total last year so very pleased to be on target this year.

Nice gentle run around town after work with Mrs JR, just under 4 miles.

Sep - 7.35

2015 - 768.42

Starting again from the beginning!

Posted: Yesterday at 18:44

Nice gentle run around town after work with Mrs JR, just under 4 miles.

Sep - 7.35

2015 - 768.42

Run a thousand miles in 2015

Posted: 02/09/2015 at 21:17

Hi everyone, some good mileage here, very inspiring thread!

3.5 miles tonight along the canal. Spotted a hornets nest (increased pace) and a heron carrying it's tea along the canal bank. 

Was meant to run 4x400m @ 5k pace but good 30 seconds off that so need to get back to training schedule!

Aug - 55.52

2015 - 764.55

Starting again from the beginning!

Posted: 02/09/2015 at 21:15

3.5 miles tonight along the canal. Spotted a hornets nest (increased pace) and a heron carrying it's tea along the canal bank.

Was meant to run 4x400m @ 5k pace but good 30 seconds off that so need to get back to training schedule!

Aug - 55.52

2015 - 764.55

Run a thousand miles in 2015

Posted: 31/08/2015 at 20:53

Almost sub 23 PM. My 5k pb is 23:07 and I'd like to get it under 23 before the end of this year. 

Planning an early one tomorrow as Mrs JR is working and I have the kids for the day.

Run a thousand miles in 2015

Posted: 30/08/2015 at 22:05

6:55 is flying PM. I have run a 6:28 but only the one mile! No way I could run one that quick in the middle of a 7 miler. I did run a 7:30 mile in the Haldon Flyer but that was downhill!

Gentle 10k in the rain this morning. Took it really easy, needed that.

Entered the ballot for next years Grizzly 

Aug - 52.04

2015 - 761.07

Starting again from the beginning!

Posted: 30/08/2015 at 13:37

Gentle 10k in the rain this morning. Took it really easy, needed that.

Entered the ballot for next years Grizzly 

Aug - 52.04

2015 - 761.07 

Three words

Posted: 29/08/2015 at 21:28

Watching the darts

1 to 10 of 2,474

Discussions started by Just Run

Fun Runs overpriced?

Kids/parents being ripped off 
Replies: 24    Views: 878
Last Post: 22/08/2014 at 20:54

10% off and free delivery till 27th May @ SportsShoes

Replies: 6    Views: 580
Last Post: 11/05/2014 at 11:45

10% off and free delivery till 27th May @ SportsShoes

Replies: 1    Views: 480
Last Post: 11/05/2014 at 15:21

10% off and free delivery till 27th May using discount code @ SportsShoes

Replies: 2    Views: 1215
Last Post: 10/05/2014 at 20:53

Grizzly 2014 Entry Wanted

Replies: 13    Views: 1313
Last Post: 26/02/2014 at 13:57

POOR SERVICE

AT BOURNESPORTS 
Replies: 3    Views: 999
Last Post: 08/03/2012 at 18:35

POOR SERVICE

Replies: 9    Views: 1291
Last Post: 09/03/2012 at 22:41

POOR SERVICE

AT BOURNESPORTS 
Replies: 11    Views: 1047
Last Post: 11/03/2012 at 15:48

POOR SERVICE

AT BOURNESPORTS 
Replies: 7    Views: 937
Last Post: 09/03/2012 at 14:39

POOR SERVICE

AT BOURNESPORTS 
Replies: 2    Views: 973
Last Post: 07/03/2012 at 21:26

Credit where it's due...

OR NOT BOURNESPORTS! 
Replies: 37    Views: 1945
Last Post: 10/03/2012 at 07:15

Starting again from the beginning!

Feel free to join me! 
Replies: 7939    Views: 237869
Last Post: Yesterday at 23:29

Ow! Yet another knee injury!

Pain behind the knee (tendon area) and now clicking 
Replies: 1    Views: 1970
Last Post: 17/10/2010 at 18:56

WHERES MY BOOK RW?

Replies: 30    Views: 3641
Last Post: 14/08/2010 at 15:55

Saw Jo Pavey running today

Replies: 4    Views: 3350
Last Post: 05/07/2010 at 22:52
1 to 15 of 28 threads