kaffeeg


Latest posts by kaffeeg

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4 Weeks Until Half-Marathon - help!

Posted: Yesterday at 20:19

. if you have 4 weeks, does that mean 3 weekends for three further long runs and then race? 

if so, I would increase my following long runs like this:

1 - 13k

2 - 16k

3  - 16k

4 - race

 I think if you can run 10-11 miles (15-16k), you can do the half marathon. Take it slowly. 

Getting back into it!

Posted: 25/01/2015 at 12:46

Nothing worse than having a break in running and coming back to the harsh reality that your legs can't keep up with your psychological view of fitness.  the two need to get aligned. Reduce your expectations and run slower.  you'll soon be back on track. 

Hackney half marathon

Posted: 23/01/2015 at 20:28

Might look into the ealng half aswell then.....

Hackney half marathon

Posted: 21/01/2015 at 21:59

Thanks  

Injured but maintaining fitness

Posted: 21/01/2015 at 21:38

This all happened today?  Jeez, don't push yourself too hard. That sounds painful/nasty/serious/upsetting.  

Part of being hurt/injured is getting over the upset of it.  Sleep on it. See how you feel in the morning. You aren't going to lose much fitness in two weeks. It's not a long time.

swimming (depending on how you do it) might be the best thing.

i always say aqua jogging, but I'm no medical person and your back injury worries me.

have a cup of tea. Two weeks rest. And all will be well.

(Remember it's not just about maintaining fitness but about getting better properly and quickly - so don't do anything that is going to prolong your injury)  

most endorphins from alcohol or exercise

Posted: 21/01/2015 at 21:33

Erm, are you really comparing drinking alcohol (or an alcohol addiction) with exercise?  

 

 

Hackney half marathon

Posted: 21/01/2015 at 21:29

Hackney's £7 more, so not much in it.....but I'm all for new races. Hopefully it will be improved this year.

Hackney half marathon

Posted: 21/01/2015 at 19:14

Good to hear! It seems that they may have taken on board the feedback with the change of route, t-shirt and water stations. 

It is a bit pricey.....but the roads are closed and it's london, so I think that's just the cost these days.  

i'm looking forward to it! 

Hackney half marathon

Posted: 20/01/2015 at 22:24

Oh. Right. I found the reviews. Onwards and upwards, eh?! 

 

which weren't attached to the event for this year??

Hackney half marathon

Posted: 20/01/2015 at 22:13

Ohhhhhhh. I've entered......

 

i couldn't find reviews on it.

1 to 10 of 1,067

Discussions started by kaffeeg

Hackney half marathon

Who's in? 
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Delete that cheating thread!

How can a thread finish so quickly?  
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I HEART CHOCOLATE MILK

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Anyone done this before? 
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Please forgive another garmin question.... 
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The London Marathon should have special places available for Londoners

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Don't you hate it when you're on your way to a race when.....

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Anyone doing the Shakespeare Raceways half marathon ?

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Paula Radcliffe has pulled out....:(

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To celebrate being injury free!

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How many of us will run through a street party today?

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Groin strain?

If only I got it doing something slightly more thrilling. 
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How to pitch training after 1st marathon

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1 to 15 of 24 threads