Posted: 20/05/2015 at 15:57
Slow down! you aren't following the C25k....you are squeezing four weeks training into 2. Where in the training plan does it say run twice a day????! As brilliant as you are: you're not Paula Radcliffe. Soz.
you will risk injury and burn out.
It's easy to get so excited about training that we over do it.
rest days are important. It's not not doing anything. It is allowing your body to recover. So see it as an 'active' thing as opposed to not active.
Stick to the training plan.
I agree to cougie, eating 800 calories is too low. Eat the normal amount.
Do core training. Strengthening Exercises.
by being sensible with training, you'll get to the 5 k in June.