Posted: 17/02/2015 at 19:49
You're injured and still running? Quack or no quack....anyone will tell you NOT TO RUN!
if you're paying for a pyhsio, you get to choose who you want to see. Don't want homeopathy...don't go to one.
i went to a sports injury pyhsio. he did stretching movements and gave me exercises and did massages. He also did dry needling and acupuncture....not sure if that is part of your quack definition or not...but he asked me if I wanted it, he had the skills, I said why not.
My advice would be: stop running. Rest. Strengthen. Stretch. Aqua jog. Don't run again until no pain. As you say, you trained too much too quickly when you came back, so start back slower.