rosie roadrunner


Latest posts by rosie roadrunner

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Amsterdam Marathon 2014

Posted: 27/06/2014 at 09:42

My marathon build up wont start for a few weeks, still focusing on 5k and 10k races over the summer. Have a half in the middle of August but am managing to maintain a run of about 15 miles once a week so I am not starting from too far back. Hoping for a sub 3.30 in Amsterdam.

A shout out for running alone

Posted: 25/05/2014 at 13:43

I always run alone too apart from races, in fact I hate it if anyone asks if I fancy some company because actually the answer is always no thanks, I dont! Sometimes though I do cave in just so people don't think I am a totally unsociable cow.

Panic - injured calf muscle, marathon 4 weeks away

Posted: 20/03/2014 at 10:53

I would suggest you see a physio as soon as you can and get it nipped in the bud. I had a really tight calf but it was actually tendinitis in the front of my leg which is why it hurt to flex. Often pain in one place is caused by an issue somewhere else, a physio can direct your rolling and icing more accurately. Once you know what you are dealing with rather than guessing you can rethink your plan and see where that leaves you

London Marathon 2014 tips and experiences.

Posted: 13/03/2014 at 15:22

Last year they had she wees - a bit odd at first but no queueing so worth the weirdness of a load of bare bums. Dont even consider an ipod that would be such a waste

ALDI Ashby 20

Posted: 07/02/2014 at 16:02

Nah, i'm gonna race it, see what sort of speed I have, it's 5 weeks from my marathon,  plenty of time to recover.

Amsterdam Marathon 2014

Posted: 25/01/2014 at 20:15

Dont forget the flight!

Amsterdam Marathon 2014

Posted: 21/01/2014 at 06:34

Yep i'm in for this one, like the look of a nice flat autumn marathon. Have entered and paid but given no thought to flights or accomodation yet, hope it doesnt prove too expensive!

Wow, first race and a marathon abroad, hats off to you Blakey, first race has to be somewhere and might as well be a marathon. Good luck with your training

Distance junkie

Posted: 13/11/2013 at 11:45

Enter another marathon?

 

P&D Spring Marathon Training Thread

Posted: 13/11/2013 at 11:27

yep for sure - long run may be the mainstay of the training but it has to work in conjunction with the rest of the week. Thank you.

 

P&D Spring Marathon Training Thread

Posted: 13/11/2013 at 10:00

I'm glad its not just me. I have experimented a bit, I've tried 8-9 20 milers which was ok but I got my autumn pb off  2 x 20, 2 x 22 and 2 x 24 milers and my instinct is to stick with that at least as far as the long runs go. I do however want to try adding more mp runs, which I can maybe do with the medium long runs from the plan.

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