Latest posts by KateF

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Who else gets up at stupid O clock to run ??

Posted: Today at 07:08

Morning all - turbo, weights and core for me, typical, it's Monday and the sun comes back. Not that long to go for you 5.30, then what will you do with your weekends?

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 14:11

Makes sense now Gobi. Duathlon done, I am not good at going fast on a bike into a headwind, fun morning out but not my new sport. Paula signing out of marathon running with an impressive 2.36, her WR must be one of the biggest ever sporting achievements.

Who else gets up at stupid O clock to run ??

Posted: 25/04/2015 at 17:51

Evening team. 80 bike miles and 3 running. DW was particularly impressive with 1 frog and 2 rats. Emmy, I am guessing you have reached the magic 100 today, congratulations. First ever duathlon tomorrow, probably heading for the slowest bike split of the day.

Who else gets up at stupid O clock to run ??

Posted: 25/04/2015 at 05:33

Get well soon to Mrs G, but why was she cycling on the M4? Turbo, run, swim for me yesterday, just preparing for a long bike now, by eating, but the rain has arrived, always just in time for the weekend. Enjoy it anyway.

PSOF 10th Anniversary Champs

Posted: 24/04/2015 at 15:38

What is it about cycling clothes that makes my body look like sausages stuffed into a bag?

PSOF 10th Anniversary Champs

Posted: 24/04/2015 at 14:03

B - although managed to compress my first 3 into 10 months which I don't recommend. They give you a choice of finishing song at my second, Forestman, amazingly no one chose YMCA.

Who else gets up at stupid O clock to run ??

Posted: 23/04/2015 at 14:53

Afternoon all - 5 mile run this morning, 1 squirrel, PW 1 probably heading for the mini crashed into a bollard and abandoned, 1 Hovis van. Spin and swim tonight. Ha ha valis, sometimes it's best not to share these things with other halves. At least you're not going to have a heart attack in the pool Gobi.

Who else gets up at stupid O clock to run ??

Posted: 21/04/2015 at 20:51

Track tonight, 3 miles through the woods on the way there, also inhaling insect, 2 x 800m, 1 x 3200m, 2 x 800m, a toughie. Gobi, I think MC has given you an out with the ice.

Who else gets up at stupid O clock to run ??

Posted: 21/04/2015 at 10:23

Morning all - another swim analysis session for me this morning, 42 second improvement on my 400m pace so happy with that, more work needed and a new 10 week programme to get going with. Welcome along Heidi. For some runs I don't look at time, particularly early morning when I've trained the night before, but more often than not at the moment I am trying to heave my carcass along a little bit quicker or up a hill.

PSOF 10th Anniversary Champs

Posted: 20/04/2015 at 21:02

I'm going to have to admit to doing a lot of training, fat lot of good it's done though, I'm still slow as a slow thing, and no timber is shifting. Still 10 weeks to go for a miracle to happen, or to stitch some pull buoys into my thighs and try and conceal a small engine in my bike bag.

1 to 10 of 3,514

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