Posted: 22/11/2014 at 10:43
Morning all - 12 miles, quite mild out there NW 1 squirrel and dogs a plenty. We do a lot of form work at track, but there's a lot of people with poor form who hammer past me, legs and arms flailing. Swimming is another matter, so many things to fix I don't know where to start. Nice country walk and birthday lunch with one of my best friends today, brollies at the ready. Have a good weekend all.