Posted: 16/03/2015 at 00:14
Hi everyone. Pleased that I have done all my training.
The ongoing problems I have though, is that I tend to do all my runs either fairly steady or quite slow. Also I often forget to stretch properly before and after!
But I have been 'cross-training' once or twice a week doing exercise classes at the local leisure centre. I think that helps, doing weight training and supervised stretches.
I would like to do more speed work, but when running I get tired quickly. On the treadmill I can monitor my speed better and try to do some there.