Posted: 03/09/2011 at 16:18
Firstly sorry if this question has been asked lots but the search function isn't working so can't check old messages.
I'm running the Bristol half Marathon next sunday and following a sub 1.45 plan which I followed for Bath and ran it 1.42, but for the last week of training for Bath I had a terrible cold so only ran one 10 mile run and a 3 miler during the week.
So my question is do I keep to the plan which is the followingunday:- 12 miles, Monday:- Rest, Tues:- 3 miles plus 6x60m strides, Weds:- 3miles, Thurs:-5 miles(race pace), Fri:-2miles OR do I keep to what I did for Bath?
Don't know if this helps but ran a total of 33 miles last week which included 13.2 miles on Saturday. Thanks for any help or any other training suggestions, am getting a bit confused with what to do.