kaz1


Latest posts by kaz1

1 to 10 of 3,573

Paris Marathon 2015

Posted: 16/12/2014 at 19:10

Natty - please feel free to delete me from the list completely.

My running days seem something of the distant path with not even a glimmer of reappearing anytime soon. I have to put up with no hip exercies so basically am doing swiming 3x per week with a pull buoy ( arms only). Last night I did 40 lengths 5 mins faster than I used to be able to do 32. A great imorovement, I feel, in 4 weeks.

Anyway moving along, since I am no longer a runner, will not be in Paris and due to some heavy heavy sh1t happenng in personal life I have decided to stop lurking here. 

I still love you all. And Orbutt I want that hug next time I see you!

 

Paris Marathon 2015

Posted: 12/12/2014 at 14:38

 

I would have thought they would of sedated you TD??? I know when I had it done it was under general anaethetic, but they were sticking things other places too. 

Paris Marathon 2015

Posted: 11/12/2014 at 15:11

Sounds good HIAS. 

I am more than slightly jealous of everyones plans for next year.  It is now 10 weeks since I ran, and it doesn't look like I will be back out there any time soon. This year was all about the big distance, and part of the journey to me completing a 100 miler mid next year. Now sadly all this has changed and my goals for next year have changed significantly. As much as this is boring you, I feel the need to share, so 1- is to get recovered properly, 2 - continue the body composition change ( I dn't much care what I weigh, just the figures to show less BF!) 3 - increase/ continue/improve swimming and cycling 4- once I do get back to running to smash my Half Mara PB. ( I ran my last half marathon in March 2012 in lead upto Paris, PB 1:43:08) . I feel these are all achievable although all require focus. 

Paris Marathon 2015

Posted: 09/12/2014 at 06:54

TinkerBel- I have had some but still waiting on MRI. Doubt it will be before Christmas now, and not allowed to do anything strenuous until after that!  

Paris Marathon 2015

Posted: 08/12/2014 at 20:12

Feeling slightly jealous of you all planning and training for next years events. 

So far there is only one on my calendar amd it is a long time away.  

Today is the first time in ten weeks that I have felt like I could of run.... The feeling didn't last long when after a hour with my post bag I was very sore again. But it gave me hope! 

 

Paris Marathon 2015

Posted: 01/12/2014 at 13:07

Strangely not envious!! 

Paris Marathon 2015

Posted: 27/11/2014 at 12:26

And I think the worst are Great Danes. Big Scaredy cat he is! 

Paris Marathon 2015

Posted: 24/11/2014 at 17:11

TinkerBel - No changes...... My usual gluten free, vegan diet! It is very strange, but I am not complaining! 

Paris Marathon 2015

Posted: 24/11/2014 at 15:45

Well done TinkerBel, findkng a balance is sometimes harder than anything else. Good luck, but you do not need to be losing weight! 

I find that I never lose weight when runing mega miles.... Even earlier this year when I was running 70miles per week, walking another 60 and doing two weight sessions I never lost weight. It seems to make my body go into starvation mode! on a plus Note thou:, 8 weeks with no running, I haven't lost weight but lost inches! More definition in upper body, trying no to worry about the jiggly mess my legs have become! 

Swimming tonight.... More upperbody no legs. 

 

 

Paris Marathon 2015

Posted: 17/11/2014 at 07:42

Hi Newey- I think the FIRST training plan Thisisnatty speaks of is based on three runs per week plus two cross training - either bike or swimming. 

1 to 10 of 3,573

Discussions started by kaz1

kaz1 has not started any discussions