Posted: Today at 08:06
Fiona : hope the quad feels a bit better thus morning. Enjoy the cycle.
NP- Sounds lovely, and ou have recovered very quickly from Sunday
SM6 - great swimming. My turn to try it soon :/
Tek - great mp running,
HM4- shame forgetting the trainers.
NN - hows the niggle?
Struggling to keep up, sorry if I missed something. Good luck to anyone running this weekend.
question about HR training. When running hills to you still try to keep your HR @ 70% or like I read on RW is it ok to let it drift?? This morning I let mine drift to a max of 80% but not sure if this is ok?? First run of the day done 12 slow miles! Foot feels lots better now after a couple of days being strapped. Although I know its not fully fixed.