Posted: 19/11/2014 at 17:56
Hmm anyone want to diagnose this injury?
THursday the cat decided it would be a nice idea to come down the spiral stairs at the same time as me so i kinda stood on the cat not the step and bum bounced to the bottom. Main injury, or so i thouight, was the several inch long friction burn on the inside of my elbow. Had a minor ache on bottom but nothing major, just what you would expoect from falling on it really.
Sunday was Brampton to Carlisle 10 miler and being i hadn't ran since the fall when i set off i was kinda surprised it hurt running. Did seem to pass or rather i got used to it more likely after a few miles so er come around mile 9 when i was heading into Carlisle i stumbled over a pavement but didn't fallover. DId jar me and made it hurt more again to the extent it was too sore to acclerate over the last mile. I just about managed to get under 90 mins which was my only target even if i had been hanging in pacewise for the last several miles.
Ever since it has hurt way more than before the race and even sitting hurts. I would assume its a coccyx injury or that area so erm this brusing which never really hurt pre race or worse? And yes obviously i have been on Brufen this week not that it seems to do much.