Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 19/07/2014 at 12:42

I've finally gotten around to booking hotels etc for Chester as well as 5 more enigmas and Boston 12 hour. You can tell it was bonus payment month this week right

Surprisingly room for Chester was £27 albeit i'm further west near flint

Now as its gone bloody dark in here i suspect the storms are now up north too

Shades Marathon Training

Posted: 11/06/2014 at 21:11

Shades - I would imagine its the same place yes.

Managed 91:25 for tonights 10 mile race, legs got tired midway so dropped back from 8:30ish pace. Obviously not fit enough to do 2 speedyish races that close togeather

Shades Marathon Training

Posted: 11/06/2014 at 17:42

Shades - Boston 6/12 hour entry forms in the post here. 24th august be wrong not to enter right

Shades Marathon Training

Posted: 10/06/2014 at 08:21

Shades - Aye its got some hills in it alright, this is the easy way with a net downhill and longer gradual drops with steeper shorter hills. The other way would take longer to do being its the other way round.

Wedding was fine, arrived earlyish friday morning having opted for a midway stopover near bristol. Spent the day sorting things out then saturday was fine, weather played ball nicely. Rainshower was on way to registry office wedding ans had stopped before we got there.

Never told me til the day that not only was i best man but also one of the witnesses... Back to brothers place by 1 and buffet was sarnies, quiche, crisps, pasties, sausage rolls and sausages plus cheesecake and gateaux. Had a reasonable amount and there was plenty left over

Pre race fuelling not the most ideal but it was more a heat and lack of decent training than fuel slownes later on for me.

Shades Marathon Training

Posted: 09/06/2014 at 20:45

now i just need to train well so i can be close to the predicted time of 3:55 i stuck down

Shades Marathon Training

Posted: 09/06/2014 at 20:21

finally got around to entering chester just now

will sort accom out at weekend after pay day

Shades Marathon Training

Posted: 09/06/2014 at 16:53

A smidge on the warm side yesterday when i did the Ruby Run. Point to point its downhill but starts up a hill for a few miles then drops over several miles. Nice up bump a little after half way but there is more drops later on, espcially around 9 miles in dropping out of highampton. Uphill finish into Hatherleigh square though...

2:02:45ish which is not to bad being i was hot doing it and still somewhat overweight from my PB setting times Estimate at least 3-4 mins for weight so a fairly comfortable sub 2 effort technically. More training and fitness and some speedier stuff and i should be back down towards the low 1:50's soon enough.

Next race is wed night a nice local 10 miler. Lord knows how fast i'll be there but under 90 would be nice.

Shades Marathon Training

Posted: 28/05/2014 at 18:04

Mowzer - congrats and er you may possibly see me next year. Small flaws currently been i dont own a tent any more and how easy it is to get to start and finish onto the public transport system so i can get home again. Start is less of a issue as i can easily go down early to parents and get a lift over more the getting back home from the finish.

Shades Marathon Training

Posted: 23/05/2014 at 07:21

no but the boss said not talking about it for the come in 3's reason

Shades Marathon Training

Posted: 22/05/2014 at 17:55

Shades - lol dont forget bad things happen in three's and the 3rd is yet to appear

also more worringly i was at work before you posted this morning....

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Gait Analysis Location in NW?

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