Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: Yesterday at 13:24

Well didn't suffer too much doing two races in a morning.

Keswick Parkrun 27:48 with several ups and downs which were telling me my hamstrings are not recovered yet.

Then Isel Cross 5.5 miles with 3 on road then a track for a mile with the later 1/3rd or so up hill more than the slight bit to start with. Then the rest is downhill over fields with  a bit on road at the end. 52:14 for that a couple mins of course best but legs were aching and knackered unlike me. Oddly Garmin claims 7:45 pace for the last 0.4 it measured as the average and i wasn't even going flat out or on the steeper downhill bit.

Shades Marathon Training

Posted: 18/04/2014 at 09:48

Big G - Next Ultra would be dartmoor discovery

Shades - Owing to the lateness of getting home from quiz night and also the fact there was frost on the roof a little while ago i shall go for a run later today hen its warmer. I seem to ache a bit from Wed evening run too.... Can go to early cinema screening on monday as well as today handily as my tesco helping hand coupon starts on monday.

Shades Marathon Training

Posted: 17/04/2014 at 19:11

Hmm yesterdays run had 515 foot of climb apparently according to strava which is roughly half of the entire windermere marathon. I also wasted 3 mins exactly due to train so its got my ave pace as 9:05. Not bad with several hills in it

A nice 7 odd miler in the morning with a few bumps with two segments on strava targeted for PB setting and then off to the cinema.

Shades Marathon Training

Posted: 17/04/2014 at 07:31

Shades - Er 9am saturday keswick park run then 11am same day there is a 5.5 mile race on the edge of cockermouth over a nice hill. Wednesday is keswick round the houses next week which is now a 10k course

Shades Marathon Training

Posted: 16/04/2014 at 19:20

because he can do it almost an hour faster and thus was not running at anywhere near full potential back in 2006

i actually ran tonight and did 7 miles and a bit in 67 mins albeit there is 2-3 mins worth to remove there as i was stuck the wrong side of the level crossing..... the rest did mean i powered up the hill right afterwards though

Shades Marathon Training

Posted: 13/04/2014 at 10:16

Wow talk about top class pacer.... I wondered what Haile was upto being he wasn't mentioned.

Shades Marathon Training

Posted: 10/04/2014 at 18:27

Shades - lol well i could have gone out sooner but being my foot was still hurting tuesday... info to follow when i get around to blogging

tonights run wasn't to bad and certainly wasn't too slow 3.5 miles in 32 mins roughly

Shades Marathon Training

Posted: 10/04/2014 at 08:21

Shades - Er khani isn't the only one not to run yet since a race I will do so tonight on way home from work however before a quick bath and shave then out for dinner.

That means no time for writing report til tomorrow or far more likely the weekend, there is a 6 hour block on sunday morning where i will be sat in front of the telly after all and i cant play Diablo 3 that long without wrist aches

Shades Marathon Training

Posted: 08/04/2014 at 16:18

Emmy - I ached and barely moved sunday morning but yesterday feet hurt and back and today both ache only a little. Just general leg muscle aches nothing major although i wont be sprinting anywhere for a while

Wil probably venture out for a run in the morning then home from work on thursday to make room for3 course meal pre quiz night

Shades Marathon Training

Posted: 08/04/2014 at 08:23

lol mowzer i havn't gotten mine out of the bag yet but mine are muddy too

i generally let them dry out then bash them outside to knock the mud of and they'll get clean(ish) again whilst out running, only needs a few puddles and if i go on a dirty run and its been wet enough for the large puddle on edge of village i'll go thru it to clean off usually

more on dirty and clean shoes in my report when i prob do it tonight being my back hurts less today

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Gait Analysis Location in NW?

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