Keith M Stuart

Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 01/08/2015 at 07:52

Shades - lol they have been on the shelf seeral years already so i think i am safe for now I would imagine at some point i'd do a short tri and decide afterwards.

Wouldn't sya foot was on mend more a case of a local 10k which has a vast buffet of food afterwards It also has a nice big hill more or less in the middle making a handy walking period. I only ever ran the whole hill once but i did break 50 mins that day.

Shades Marathon Training

Posted: 30/07/2015 at 18:31

Lol i dont er swim that well Nor do i intend to learn but counter to that i do seem to have TWO ironman books on my bookshelf....

Changed strava weekly distance targets tonight, its down to 15 miles from 40 for running and i have added cycling at 50 miles so far.

THere is a er 150 km SINGLE bike ride challenge for August, perhaps a target for the bank hol weekend being i not going to boston.

Also with tomorrows run/walk as well as another run sat and mon too perhaps i'll decide whether to bimble a local 10k on wed night or not. May depend on the whether to a certain extent as although its meant to be getting warmer from the weekend thats for the southerners only as per usual

Shades Marathon Training

Posted: 30/07/2015 at 07:20

My bottom hurts now... Not the flattest of cycle tracks shall we say Tree root bumps galore basically. Still will go out on bile tonight once more somewhere. TOmorrow i'll do a shrtish running route. It will have hills in which i'd probably walk if in full working order so i'll er do the same tomorrow Means a 5 mile or so loop would be broken up into mile or so long running with lots of walking breaks. Run/walking was mentioned by physio anyway as a means to resuming.

Shades Marathon Training

Posted: 29/07/2015 at 21:40

Hmm not too bad. 9 miles odd bike ride with 300 odd foot of climb and no noticeable ache from foot. Kinda hard to tell properly as my legs were aching a bit being it was er 2 years ago i last rode bike.... Only hit 22 mph as the fastest stretch on the route had dog walkers in the way. I need more downhill to better my time as i cant pedal any faster. Will go down a diff route tomorrow perhaps with a nice big hill to whizz down on it. I recall hitting 30 something last time i did it and i know its been resurfaced recently.

Shades Marathon Training

Posted: 29/07/2015 at 07:08

Shades - Maybe it is Hurt a bit eating my gammon steak last night and the carrots were a tad on the cunchy side. yes carrots. And cauli and brocolli too 1/3rd the bag is 1/5 a day so as they be diff colours that counts as 3 being i had whole bag right. Garlic and parsley potato wedges with it too.

Tonight it will be ravioli on toast possibly twice before and after a wee bike ride and shopping trip, we'll see may be rain later.

Shades Marathon Training

Posted: 28/07/2015 at 07:25

Shades - Kicked in overnight properly albeit i was never in mega pain anyway probably due to the half done root canal. Much less achyness in that part my face though which is good.

Tonight i'll check over the bike as its meant to be dry tomorrow so i'll go for a spin i guess. See if there is any reaction or not.

Shades Marathon Training

Posted: 27/07/2015 at 15:53

Dentist given me more antibiotics and actually sugested signing on with a diff branch locallyto get root cancal finished. Not bothering with that as receptionist said they are booknig new people into oct/nov currently for first appt and i would have to have that before the treatment.

Two new dentists start in Sept thopugh so i get to ring back mid august and get a spot then.

Physio says i have asoft tissue damage and tendonitis so its not really treatable as such but a case of i can run just not much and a slow build up. Cycling is allowed too so i can maintain fitness that way. Now er as he said that whatever you are thinking of running half it at least i shouold start with what 2 miles or so i guess

Shades Marathon Training

Posted: 27/07/2015 at 07:08

So Physio later today and being my tooth hurts again preferably a trip to dentist too which i'll have to attempt to get a emergency appt for later on at work. Odds on its same time i am at hospital for physio.....

At the very least they can tell me if i actually have a new dentist yet. It was 2 months or so ago when i was last there and i still need the rest of my root canal done.

Shades Marathon Training

Posted: 23/07/2015 at 17:52

lol er was away in london so not actually ran. Being it hurts walking the answer is prob not, or at least not if i want it to heal. I'll perhaps go for a bimble over weekend.

Shades Marathon Training

Posted: 23/07/2015 at 09:57

One physio appt for monday 2:30pm so i'll hopefully know soon enough what i have done this time

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