Keith M Stuart

Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 01/10/2015 at 18:08

lol well yes i had already swung towards a i not fast enough to do a reall good time at london anyway so i could amble round and enjoy it better than last time i did it

Shades Marathon Training

Posted: 01/10/2015 at 17:23

holy hell apparently i am IN..... About bloody time i say

More lolworthy it even tells me how and when i can defer to 2017 which is relevant as TP100 is week after london next year

Shades Marathon Training

Posted: 29/09/2015 at 07:47

lol er not entirely sure how i ran a marathon on very little training in that sort of time but if thats what i can do like that god knows how fast i could have been, i was intending to go there for a fast run

its october 2nd next year so er shadies outing to scotland time? last one up there was 2010 i think

Shades Marathon Training

Posted: 27/09/2015 at 17:18

So er who thinks doing loch ness marathon having done a whopping 47 miles (26 of those were today i might add) since july 4th

Well er my foot tendonitis is not gone but i suspected as much but went anyway as i could (and did really) opt to travel amongst the back end of the pack. Foot was aching before 10k and i was on course for something around 5:25 espcially after extensive walking in the middle and over that hill then down the other side.

There was however a minor hitch to that finishing target, someone who had been running around me on and off for most of the race caught me up around mile 21 and we ran the rest of the way being she had left her friend with another friend who was on a bike cos she was going slower. Didn't run constantly but those who know the course will be surprised that with a first 5k of 31:18 with the large amount of drop would be amazeed we clocked 32:57 for the 35-40 km split, according to Strava anyway.

Ended up finishing in 5:05:07 which i coulda gotten under if i wasn't aching so much and also more to the point i noticed a tight ish hamstring on that last stretch scuppering any faster running. I may have er gone for a 'small' burger after my small plate of chicken stew post race too. It was a monster burger which is burger, cheese, onions bacon and er black pudding. It was nice

Shades Marathon Training

Posted: 01/08/2015 at 07:52

Shades - lol they have been on the shelf seeral years already so i think i am safe for now I would imagine at some point i'd do a short tri and decide afterwards.

Wouldn't sya foot was on mend more a case of a local 10k which has a vast buffet of food afterwards It also has a nice big hill more or less in the middle making a handy walking period. I only ever ran the whole hill once but i did break 50 mins that day.

Shades Marathon Training

Posted: 30/07/2015 at 18:31

Lol i dont er swim that well Nor do i intend to learn but counter to that i do seem to have TWO ironman books on my bookshelf....

Changed strava weekly distance targets tonight, its down to 15 miles from 40 for running and i have added cycling at 50 miles so far.

THere is a er 150 km SINGLE bike ride challenge for August, perhaps a target for the bank hol weekend being i not going to boston.

Also with tomorrows run/walk as well as another run sat and mon too perhaps i'll decide whether to bimble a local 10k on wed night or not. May depend on the whether to a certain extent as although its meant to be getting warmer from the weekend thats for the southerners only as per usual

Shades Marathon Training

Posted: 30/07/2015 at 07:20

My bottom hurts now... Not the flattest of cycle tracks shall we say Tree root bumps galore basically. Still will go out on bile tonight once more somewhere. TOmorrow i'll do a shrtish running route. It will have hills in which i'd probably walk if in full working order so i'll er do the same tomorrow Means a 5 mile or so loop would be broken up into mile or so long running with lots of walking breaks. Run/walking was mentioned by physio anyway as a means to resuming.

Shades Marathon Training

Posted: 29/07/2015 at 21:40

Hmm not too bad. 9 miles odd bike ride with 300 odd foot of climb and no noticeable ache from foot. Kinda hard to tell properly as my legs were aching a bit being it was er 2 years ago i last rode bike.... Only hit 22 mph as the fastest stretch on the route had dog walkers in the way. I need more downhill to better my time as i cant pedal any faster. Will go down a diff route tomorrow perhaps with a nice big hill to whizz down on it. I recall hitting 30 something last time i did it and i know its been resurfaced recently.

Shades Marathon Training

Posted: 29/07/2015 at 07:08

Shades - Maybe it is Hurt a bit eating my gammon steak last night and the carrots were a tad on the cunchy side. yes carrots. And cauli and brocolli too 1/3rd the bag is 1/5 a day so as they be diff colours that counts as 3 being i had whole bag right. Garlic and parsley potato wedges with it too.

Tonight it will be ravioli on toast possibly twice before and after a wee bike ride and shopping trip, we'll see may be rain later.

Shades Marathon Training

Posted: 28/07/2015 at 07:25

Shades - Kicked in overnight properly albeit i was never in mega pain anyway probably due to the half done root canal. Much less achyness in that part my face though which is good.

Tonight i'll check over the bike as its meant to be dry tomorrow so i'll go for a spin i guess. See if there is any reaction or not.

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