Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 14/02/2015 at 15:57

Heating was fixed a little after lunch, bacon roll was eaten and it may have also contained egg and hash brown too

Creme egg eating starts long before Feb..... Not that i have had a SINGLE one this year yet

Shades Marathon Training

Posted: 13/02/2015 at 08:00

Its supposed to be getting fixed today thankfully

Its Hamlet day aka bacon or not to bacon. Hamlets danish and so is good bacon Although i was only going to have bacon for brekkie at work if i had been for a morning run and yeah er it was a little later than intended when i woke up. There is always tonight in the rain instead

Shades Marathon Training

Posted: 12/02/2015 at 19:20

So er been tired most of the week so only running has been half mile or so on the way home from work....

Mainly due to the fact the heating failed where i work last week and its not fixed yet so its somewhat cold currently

Shades Marathon Training

Posted: 10/02/2015 at 07:58

Shades - er better make it tomorrow as i have not been shopping yet and might not bother tonight in which case pizza it is I would however go for a hobble/run befor pizza

Shades Marathon Training

Posted: 09/02/2015 at 16:36

dammit you beat my record 17:46:30 in 2013 for me

Shades Marathon Training

Posted: 09/02/2015 at 14:34

justeat.co.uk for pizza more like i merely have to click and i get the same order as last time i have my 30 pieces of chicken for dinner later on my remaining sainsbury's oatmeal and raisin cokies will do til then

20:41:30 total time for the quadzilla so not to bad that

 

Shades Marathon Training

Posted: 09/02/2015 at 13:45

Its gone now i shaved it off last night in the shower

Knees are a little stiff and sore but then i have driven home already so 5 hours odd in a car does that. More amusingly despite having a tight hamstring since day one its my calves that are most painful.....

I was gonna walk to the local shop then i remembered what day it was, it doesn't open mondays so alas no pies for lunch for me.

Shades Marathon Training

Posted: 08/02/2015 at 15:43

Le done

slow start today took me hours to get moving it was also -1 on the drive over. Def hottest day over all though as i only needed my t-shirt after finishing although that might have been down to the last mile and a half or so being done barely over 9 min miling. Yes i was surprised i could go that fast and long too

5:12 today with something in the region of 20:45-20:50 for all 4.

I had the large roast and ate all the veg, hippo can vouch for this

Shades Marathon Training

Posted: 07/02/2015 at 15:46

Not entirely sure what the hell was going on today, hamstring ached at the start but was 'fine' after a few miles. Seemed to be on a flyer come lap 6 (of 7) catching Hippo up who complained i was evil as i made her sprint finish for a sub 5:10 A 5:30 tomorrow gets me under 21 hours in total. Dare i say it rather pleasant today albeit a max of 4

Shades Marathon Training

Posted: 06/02/2015 at 17:14

oh yeah i er forgot that bit, somewhat icy to start with but had mostly gone by the end

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Gait Analysis Location in NW?

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