Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 03/09/2014 at 13:39

Shades - I've been told Traviss does that now, its pretty irrelevant as there are 3 marathons at the three lakes challenge so i'll pass 50 on one of the three days Only two questionable results and as I got a trophy for finishing for Tipton 12 hour that one should count. Only questionable one is Hull 24 but Pam Storey says she has copies of all the results and i merely need to say the year to see if i am on them which is the only requirement for it to count that i know of.

Shades Marathon Training

Posted: 03/09/2014 at 13:34

They still count all 10 in 10 do they? Hmm thought they had changed it

Shades Marathon Training

Posted: 03/09/2014 at 09:54

Shades - Unconfirmed as i am yet to send in a list of checking purposes. Will do so after Chester.

Boston wont count next year as we'll require er 25 FINISHERS for it to count and there were only 15 people across both 6 and 12 hour races...

As for the speedy time perhaps more a case of not trying as hard at the weekend due to Boston in the legs still. Even last night the limiting factor was more legs then CV system slowing me up.

I shall see how fast i can go on Sept 20th at a park run as i'll be better recovered by then.

Shades Marathon Training

Posted: 02/09/2014 at 20:36

Mowzer er chester is number 49 albeit unconfirmed

Shades - Er am i meant to be running 51 min 10ks 2 days after a double cos i kinda just did

Refuelling was Coop truly irrestiable (it is btw) large pizza

 

Shades Marathon Training

Posted: 01/09/2014 at 19:03

I'm in Halkyn 10 miles or so to the west of Chester on the A55 so could probably drive over i guess if its free parking Or at least there is somewhere to park nearby.

Shades Marathon Training

Posted: 01/09/2014 at 08:18

Shades - Yeah i usually get Tesco's but never shopped til i got down to MK and its a Sainsbury's there so theres is shorter life stuff.

Shades Marathon Training

Posted: 31/08/2014 at 20:25

Back from Enigma double weekend, 5:09 and 5:23. Hotter today and despite legs working better this morning it took its toll. Happy enough although leaving milkshake in car was a mistake being it was kinda solid by the time i finished...

Stopped for KFC on the way home instead Pretty sure i have earnt it.

Got home to Boston results and i have gained a mile so i managed 53 miles 843 yards which will be a small PB

Shades Marathon Training

Posted: 29/08/2014 at 20:58

Well i did my ice bucket challenge and for those who can see (Emmy only i suspect) its on my fb page. Two buckets cos i can

Doubtful i'd do dinner for chester as i am nowhere near chester it self but will check when back home

Shades Marathon Training

Posted: 29/08/2014 at 09:02

Emmy - er doubtful not staying at a prem inn but the MK central TL instead so will prob head back soonish after saturdays and i am intending to go more or less straight back home after sundays as i have work monday

Shades Marathon Training

Posted: 29/08/2014 at 08:55

bah Emmy....

already nominated i see, struggling to find others to nominate being i gets the er ice bucket challenge in a little while

then its head down to MK for enigma reverse double weekend end and to decide whether i wanna give one of the two days a faster run or not

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Gait Analysis Location in NW?

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