Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 06/02/2016 at 12:32

Pie shop is just down road alas it not open mondays so this week on a day off its useless to me

Shades Marathon Training

Posted: 06/02/2016 at 10:32

Shades - Insole stops foot dropping out of normal neutral position into pronating as my right foot is worse. That should reduce tendon strain. Its not disappearing as its still irritated but at a level that does not hurt until you run again. Makes it hard to tell if it is healed or not. I dont really want to do no running for a few months to see if that is long enough for it to settle properly. Will see what the pod says and see if insole helps or not.

Been struggling to find differing route of around 2 miles..... Dont have that many which are loops but there is enough for some variance. Really cba with a out and back run not that there are many options there either.

Shades Marathon Training

Posted: 06/02/2016 at 08:56

Its still the same tendonitis

Shades Marathon Training

Posted: 05/02/2016 at 19:25

I'll er be lazy and cut and paste fetch blog, it never triggered a badge so i guess i need to add training for that to work...

Yep foot still hurty so physio earlier this week. This time there was most definatly a hot spot when she was poking around my foot/ankle.

Verdict is i wont damage myself running but i should be running for as far as it takes to hurt, whether that is during the run or later which is what usually happens. Ice afterwards and Ibuprofen. Possible cause is this foot drops further from the normal neutrl position so i have a self referal to podiatry dept to have a look and probably get insoles.

In the mean time it will be 2-3 runs a week of 2-3 miles and a LONG slow process of getting better.

Shades Marathon Training

Posted: 01/02/2016 at 10:10

Shades - Er slowly is the answer

Physio appt is 3:15 wednesday being i cba with the 9am slot

Shades Marathon Training

Posted: 31/01/2016 at 19:48

Did a few miles today in the rain, will try and do 2-3 runs of 2-3 miles each week whilst i wait for physio verdict. I'd not be surprised if i was seen end of this week as its usually pretty quick.

On the brightside its getting brighter, or technically darker, later on in the day so walking home is feasable again and once the winter storms sod off prob try and get oot on the bike more. Need to test bike mode yet for a start

Shades Marathon Training

Posted: 29/01/2016 at 17:58

I has my letter to ring up to MAKE my physio appt so i'll add to my list of things to do on monday I would imagine it would be in a week or so of ringing wqhich is something i have to do when at work as i need access to my calendar to see when i am in or not

Shades Marathon Training

Posted: 25/01/2016 at 13:25

I er not had a reply yet for next physio appt so no plan yet. On the plus side my 3 pairs of GTS's are on their way care of parcelforce for whenever i can run next.

Shades Marathon Training

Posted: 25/01/2016 at 07:51

Shades - It was noticeable ache rather than dont run it hurts ache. Althouhg being i can feel it running its probably one thats a do not run on one if i want it to feck off

We shall see soonish hopefully.

Shades Marathon Training

Posted: 24/01/2016 at 09:02

Shades - yes same place as you, god only knjows what colour they are being it was merely size options available.

I have work around for the file issue in that i can export it from garmin connect, the garmins which use plug in sticks to download copy file this one however works via charging cable and/or smartphone of which i dont have one not that it makes a difference as thats not my laptop

Foot hurty btw.... so the new shoes will last me a LONG time currently

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Gait Analysis Location in NW?

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