Posted: 07/01/2017 at 12:40
How do people i still live
May be a bit fatter but so far i have ran a few times this year without pain in my dodgy foot, the other one has hurt for the first few but that was due to a self inflicted problem caused by 2 bottles of wine in 2 hours and then 4 missing hourse between being dumped into a taxi drunk to actually getting home Somewhere in that time i fell over banged head and smacked left foot badly.
My 10+ year old mountain bike had a puncture before xmas which was probably caused by the semi terminal issue of a dozen or more broken spokes so i opted to get a brand new hybrid as a early xmas pressie to myself so been dabbling on the bike more and more. Its somewhat faster than the old one albeit not had the weather and/or time to go out properly.
5k tomorrow so will see if i can manage sub 30, did do a park run in november in low 28 something and as its a mile from here on the cycle tracks i run/bike on alot i know its flat so i should really manage 28 mins again. However i intend going out on the bike in the morning for a hour or so as well and the 5k is 1pm which is not a usual training time for me.