Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: 27/05/2015 at 08:13

Shades - lol one of them mornings eh It takes me a few miles to find out if leaving gloves was the right idea or not as it takes that long for me to get warm in the hands. If its still a issue i resort to going faster if possible to sort it out.

In better news i had the root canal cleaned out yesterday, only took about 15 mins or so, and although it was hurting last night and during the night it seems to be better today. Takes a few days to settle and i get to eat on one side for a few days too.

Shades Marathon Training

Posted: 26/05/2015 at 16:29

Shades - lol well i was intrigued when i read it and then i saw the pic..... Pork pie refearlier too and dispatching crew to fetch McD's as well. Anybody would think I wrote it

Shades Marathon Training

Posted: 25/05/2015 at 07:37

Shades - lol well i thought it was alot better albeit still noticable until i had a glass of wine last night. It hurt somewhat more after that....

Aye GUCR is on my runing bucket list, did enter ballot for the 2014 one but didn't get a spot. As its also May i'd have to wait to 2017 for another go at entering the ballot.

310 is the one i usually wear albeit i also have a Timex run 2.0 or whatever it is i won from Fetch.

Shades Marathon Training

Posted: 24/05/2015 at 20:56

bloody hell i see the GUCR record was smashed then.....

both first and second were under 23 hours with first averaging a little slower than er 4 hour marathon pace fro all 145 miles which would include some stop time too i bet

Shades Marathon Training

Posted: 24/05/2015 at 10:23

Whoops i have the 310.... similar thing perhaps applies however. Besides you can prob pick up a 310 for £100 or so these days. That one lasts 2 whole marathons and more and with a USB charger you can extend that to cover several day long races too

Shades Marathon Training

Posted: 24/05/2015 at 10:15

Lol @ 305 issues

When i had the same issue Garmin Tech Support point you towards making sure its fully upto date on the software then it sorts it self out usually.

As for tooth pain well it is a brely noticeable ache but it is also still taking a while to vanish which is kinda odd being you are generally meant to have sorted it out halfway thru antibiotics course as the other half is meant to kill off what little remains. I however can tell there is still something in there although it could be a tiny bit right on the nerve i guess.

Shades Marathon Training

Posted: 23/05/2015 at 09:41

Aye i have a second lot of amoxicillin not fully kicked in yet as this time it had reached swelling status. Last time the pain was gone by evening. Mind you less pain this time and what little i get now and then ibuprofen deals with well enough.

Shades Marathon Training

Posted: 22/05/2015 at 19:08

Meant to have root canal part 1 yesterday was told dentist was off sick. As i was hurting they did said wait and we'll see if someone can see you as they had a non attendee at that time. Naturally they turned up 45 mins late more or less when it would have been my turn taking their spot.

Woke up this morning and it was visiblly swollen so i got a emergency appt for today. Seen by a Irish dentist who basically told me my dentist is leaving/left and that she'd be gone herself come thursday BUT she would at least start the root canal before she left even if it required double booking me in as i was an emergency.

They did find me a spot in the end for tuesday afternoon, god only knows who ro when the second part will be done by. They not even officially cancelled by part 2 appt for next friday yet.

Shades Marathon Training

Posted: 21/05/2015 at 07:12

Bah tooth is hurting again, handily today is part 1 of root canal so i should be able to get some more amoxycillin to sort that out. Other than that there is still some grumblings in hip but i would expect it to take a while to settle. Long weekend so i would perhaps venture out for a run saturday.

Off to watch Spooks tonight being it stops screening tonight. Mad Max later this weekend, perhaps monday but I'll check times first. It IS eurpovision saturday after all so i doubt i'd be up super early sunday and it is Monaco GP and last game of footie season

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Gait Analysis Location in NW?

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