Posted: 16/07/2016 at 10:28
Morning from London, on my hols.
Did a supposed 15k race last sunday near to home, it was a little under 14k.... Wasn't to bad but not exactly flat. Pleasingly no foot grumbles thats despite going to and from the race on foot which is another 4 miles each way. What Its expensive to park in St Bees and blowing a gale so cycling was not that a good a choice plus the small matter of a huge one mile long hill to go up on the way home.
Day before i was at hospital for ultrasound which found nothing wrong with me so when i get back home tuesday i'll ring and see when i can get an appointment for. See what they want to go with next. It does still hurt but as before nothing that painful, just kinda annoying.
Obviously i have been eating lots of dubious food since i got to london on thursday Today is shopping Hamleys then oxford st from memory. I er went to a Nando's in Westfield stratford yesterday which was not bad. I only acquired one item of shopping a er large cheshire cat from disney shop.