Keith M Stuart


Latest posts by Keith M Stuart

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Shades Marathon Training

Posted: Today at 08:15

Morning people

I have NOT entered the ballot yet and nor am i going to bother. But thats because like SK i have a guarnteed place already, mnine is deferring my ballot entry 'win' from last year due to injury unlike SK's speedy running.

On that subject turns out my self referral went walkies in the post so have sent a new form off this weekend and advised that if i not hear within a few weeks ring to check in future as they are usually pretty fast.

Did go to doctors last week as my right shoulder is/was aching which is er wear and tear or as they prefer to refer to it at work, old age..... I also have had sore right lower ribs on and off most of the year which i at first assumed was pulled muscle as it felt the same as it does after a lengthy period of coughing which i have had several spells of this year (I guess NOT runnnig is bad for your health ).

Alas its not a muscle issue, i er have an inflammed/irritated gall bladder and ticking several of the symptoms, namely burping after meals, more pain after meals, acid reflux i am on Pantoprazole for a month. Amusingly going through my history it was no smoking barely any alcohol 1-2 cups coffee and 2-3 cups ta a day on average so nothing majorly bad. Did say eat small meals often, mentioned fat briefly but not specifically why and never asked what i ate normally.

So far i have had no acid reflux issues which is what i expected although how these pills solve gall bladder issues i have no idea despite vaguely remembering how they work from my uni days. Gall bladder area pains not gone but i shall give it time. Personally i think they are more noticeable which may or may not be real or merely an artifact of being aware of an issue.

Now the weather is improving i suppose i should get out on my bike (more) and yes i am picking betterish meals and aiming to avoid extra eating being i am eating less at a time than usual. NB: THat does NOT apply this morning as its bacon butties at work cos the van was latr friday and i owe some people them and it would be wrong to not have one too

Shades Marathon Training

Posted: 25/03/2016 at 12:22

to the no doubt outright shock to you lot i have had not a single creme egg this year

Shades - er yes i never bothered booking a room anyway so no problem deferring a  year. Could happily enough get round and it wouldn't hurt to afterwards

Shades Marathon Training

Posted: 25/03/2016 at 10:26

Latest london marathon mag arrived yesterday. Should really get around to deferring to next year really.

Off on a mini shopping trip today, handle for yard door at grans so they can open it easier, Halfords to get new brakes for bike and i'll look at what they have in as i'll probably get a new one soonish. Perhaps raid Morrisons too for junk food

Shades Marathon Training

Posted: 17/03/2016 at 19:13

Big G - I have a copy of that book on my kindle, got it shortly after its initial release. Far far too many lol moments in it May slot it in for a reread soonish

Shades - yeah still waiting for appt with pod

Shades Marathon Training

Posted: 16/03/2016 at 17:45

lol no foot still hurts, did a little over 5k down near Warwick last week whilst slumming it at the Hilton for a work conference.

sore shoulder today too but nothing i wasn't really expecting

Shades Marathon Training

Posted: 15/03/2016 at 18:54

Meh

kinda crashed on way to sellafield for a meeting this morning. But dont worry it was on the bike not in the car Got a branch lodged in the spokes and thankfully i think went more sideways than over handle bars. Alas that was sideways into a nice pile of hawthorne so i may have one or two (dozen....) varying sized scratches and cuts all over my right arm. And an array of poke marks higher up. Still other than that minor mishap the trip there and back was fine i think. Will see if there is any foot reaction from that and if not with the warmer lighter days probably go out on bike more often.

Shades Marathon Training

Posted: 17/02/2016 at 19:53

Shades - er dont know not ran that often yet Gone 2nd, 8th, 13th so far prob go out tomorrow after work weather depending. THen if tomorrow on sunday and tuesday too being i have day off.

Shades Marathon Training

Posted: 16/02/2016 at 09:33

Lol its warmer here today than yesterday and again tomorrow too but then its also raining all day tomorrow....

Shades Marathon Training

Posted: 06/02/2016 at 12:32

Pie shop is just down road alas it not open mondays so this week on a day off its useless to me

Shades Marathon Training

Posted: 06/02/2016 at 10:32

Shades - Insole stops foot dropping out of normal neutral position into pronating as my right foot is worse. That should reduce tendon strain. Its not disappearing as its still irritated but at a level that does not hurt until you run again. Makes it hard to tell if it is healed or not. I dont really want to do no running for a few months to see if that is long enough for it to settle properly. Will see what the pod says and see if insole helps or not.

Been struggling to find differing route of around 2 miles..... Dont have that many which are loops but there is enough for some variance. Really cba with a out and back run not that there are many options there either.

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Gait Analysis Location in NW?

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