Posted: 01/10/2013 at 23:59
Stoneacre - looks good but slightly too much for me atm, (6 days training...I'm use to 4 and don't want to do more than 5) Also, I like to go to gym straight from work so will have 1 hour of gym time before tennis!!
Also-ran - I agree with what you're saying about a Parkrun before the long run, so thinking of moving the long run to Monday, so with this in mind I've thought of the following....
Mon - Long run
Tue - Rest
Wed - Treadmill work (hills+speed) and upper strengh while I wait for tennis
Thu - Easy run (8-10 miles)
Fri - Rest (find it hard to train on Fridays too)
Sat - Parkrun / lower strengh @ gym
Sun - Easy run (less than Thu)
This seems pretty well balanced and should suit me down to the ground. Tbh I'm probably thinking too much about this and just need to go out and do it and see what happens :P