Posted: 08/10/2014 at 18:02
At least the OP has put some thought into a potential training programme, even if it was perhaps through lack of knowledge or experience. We wouldn't make any progress if people always stuck with the satus quo. Can any of us honestly say that we haven't had our own ideas about training and tried them out to see if they did or didn't work. I know I have. We learn through experience, which can be good or bad.
I have seen plenty of articles about what is the best way to train. I would also like to see some studie on the incorrect way to train, to get some empirical data on bad/poor training.
I am in no way encouraging the OP to execute the 'nocturnal bear training plan', but I for one would be very interested in the result of this plan on the beginner trianing for a half marathon.