Latest posts by Kenbro

1 to 10 of 188

You know you are old when ....

Posted: 06/01/2015 at 19:29

Your wife suggests going on holiday at the end of January and you think 'let's go somewhere warm' rather than 'let's go skiing'.

Avatars and monikers

Posted: 01/01/2015 at 20:05

 I think this one says: 'I enjoy green tea and Quinoa'


Posted: 19/12/2014 at 17:42

I drove past the scene yesterday after dropping my wife off at work. I wondered what it was about.

Your "booze nationality"

Posted: 19/12/2014 at 11:10

Apparently I drink like an Australian. I can live with that

Avatars and monikers

Posted: 19/12/2014 at 10:41

 I think That it is time to get into the Christmas spirit

Edinburgh Half Marathon - Target - Sub 2:00

Posted: 18/12/2014 at 18:40

Good to hear that you have signed up for the half, I was thinking of doing it again myself. Hopefully you will be adopting a sensible training plan.

One thing you wish you knew before you started running?

Posted: 18/12/2014 at 16:48
Invisible Man wrote (see)

I wish I had known that it could be such a good laxative! Could have avoided some close calls or pit stops.



Exactly, nobody tells you about that bit when you start out.

So have you been wearing your Christmas jumper today?

Posted: 15/12/2014 at 17:04

Of course I have

One thing you wish you knew before you started running?

Posted: 11/12/2014 at 15:57

Literatin, when I took up running I came from a background of playing footbal on Saturdays and Sundays and doing regular 20 mile cycles, but it still hurt. Perhaps it comes down to individual physiology, I know form regular testing (at work) that my lung capacity is 5 litres, which is about 65% of what is normal for my height. When I took up running it was always my chest that gave out before my legs no matter if it was an easy run or not.  

What is your BMI and most recent all out race time?

Posted: 11/12/2014 at 15:44

I have been led to believe that VO2max is just a measure of the maximum amount of oxygen your body can absorb, it isn't a measure of how effeciently your body uses that oxygen. How efficiently you use oxygen determines your performance. Is that wrong?

1 to 10 of 188

Discussions started by Kenbro

What TV boxsets would you recommend?

Booktrunks Miami Vice thread made me wonder. 
Replies: 40    Views: 1037
Last Post: 17/12/2014 at 22:11

Advice on 10k pacing needed

I would like to go sub 40 
Replies: 15    Views: 907
Last Post: 10/10/2014 at 11:31

Races that don't have a UKA licence

Are the organisers just being cheapskates? 
Replies: 20    Views: 1094
Last Post: 16/09/2014 at 15:12

Where is your favourite place to run?

The annoyances when out runnning thread got me thinking about what makes running enjoyable 
Replies: 34    Views: 1655
Last Post: 03/09/2014 at 12:01

Zombie threads

Replies: 1    Views: 19007
Last Post: 29/07/2014 at 19:21

Good ideas for RW articles

Can forumites do any better than RW? 
Replies: 45    Views: 1114
Last Post: 03/04/2014 at 15:16

Gadget free runnning

Are we becoming too reliant on training aids? 
Replies: 26    Views: 1184
Last Post: 17/11/2013 at 11:20

Getting more power into your stride

What is the best way to achieve this? 
Replies: 4    Views: 408
Last Post: 03/04/2013 at 15:25

Fascist, but not racist?

Replies: 53    Views: 1622
Last Post: 04/04/2013 at 12:02

deletion of atheism thread

Replies: 62    Views: 2164
Last Post: 03/04/2013 at 08:19

Maintaining pace in a half marathon

Replies: 4    Views: 653
Last Post: 25/08/2009 at 14:10
11 threads returned