Kenbro


Latest posts by Kenbro

1 to 10 of 195

What is your oldest item of clothing you still wear?

Posted: 19/02/2015 at 14:11

http://s4.runnersworld.co.uk/members/images/414442/gallery/100_1994copy.jpg?width=350

 Leather jacket and bicycle, both bought in 1987.

I'm appy with that

Posted: 16/02/2015 at 11:39
Screamapillar wrote (see)

I find it a bit odd, too.

My immediate reaction to being lost would be "find a map" not "get someone else to rescue me".

 

A map! embeded in a device that can be used for making telephone calls! who would have thought that was even possible?

Edinburgh Half Marathon - Target - Sub 2:00

Posted: 16/02/2015 at 11:25

I finally got round to signing up for this, how is your training going?

10 mile to half marathon training

Posted: 16/02/2015 at 11:21

The key is making sure that you have sufficient recovery time for the first race. Whenever I have raced half marathons 2 weeks apart I have had a couple of days recocery, then easy runs from Wedensday to Wednesday. Ater that Take it easy from Thursday until race day. Hope this helps. 

I'm appy with that

Posted: 16/02/2015 at 11:11

you don't need a special app. A Google+ account allows you to see the location of people in your circles, if they allow it. My wife finds it very useful to use when I do races, allowing her to go for a coffe and return to the finish just in time to meet me as I cross the line.

Bath Half is a rip off

Posted: 06/02/2015 at 17:39

If you want VFM then try Marlow Half Marathon in November. A well organised race with a free top for all finishers. The course is scenic, but tough. Well worth the £20 entry fee.

Still rocking the short sleeves

Posted: 06/02/2015 at 17:26

Check out my new avatar to see what I think about running in cold weather. No wonder my parents think that I am now a soft southerner.

You know you are old when ....

Posted: 06/01/2015 at 19:29

Your wife suggests going on holiday at the end of January and you think 'let's go somewhere warm' rather than 'let's go skiing'.

Avatars and monikers

Posted: 01/01/2015 at 20:05

http://s3.runnersworld.co.uk/members/images/414442/gallery/barbie_ken_n_barbie.jpg?width=350

 I think this one says: 'I enjoy green tea and Quinoa'

Puzzled

Posted: 19/12/2014 at 17:42

I drove past the scene yesterday after dropping my wife off at work. I wondered what it was about.

1 to 10 of 195

Discussions started by Kenbro

What TV boxsets would you recommend?

Booktrunks Miami Vice thread made me wonder. 
Replies: 40    Views: 1064
Last Post: 17/12/2014 at 22:11

Advice on 10k pacing needed

I would like to go sub 40 
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Last Post: 10/10/2014 at 11:31

Races that don't have a UKA licence

Are the organisers just being cheapskates? 
Replies: 20    Views: 1156
Last Post: 16/09/2014 at 15:12

Where is your favourite place to run?

The annoyances when out runnning thread got me thinking about what makes running enjoyable 
Replies: 34    Views: 1712
Last Post: 03/09/2014 at 12:01

Zombie threads

Replies: 1    Views: 19019
Last Post: 29/07/2014 at 19:21

Good ideas for RW articles

Can forumites do any better than RW? 
Replies: 45    Views: 1120
Last Post: 03/04/2014 at 15:16

Gadget free runnning

Are we becoming too reliant on training aids? 
Replies: 26    Views: 1198
Last Post: 17/11/2013 at 11:20

Getting more power into your stride

What is the best way to achieve this? 
Replies: 4    Views: 412
Last Post: 03/04/2013 at 15:25

Fascist, but not racist?

Replies: 53    Views: 1646
Last Post: 04/04/2013 at 12:02

deletion of atheism thread

Replies: 62    Views: 2219
Last Post: 03/04/2013 at 08:19

Maintaining pace in a half marathon

Replies: 4    Views: 656
Last Post: 25/08/2009 at 14:10
11 threads returned