Posted: 03/09/2014 at 16:20
Good luck at the weekend Rodney.
I managed 8.5 miles on Sunday and did have the interval session last night. Still not 100% but getting there.
Next week will be busy. Race referee at the Nissan 5 Mile Classic in Coleraine on Wednesday evening then doing the results at Portglenone on Thuraday evening.
I am off the next two Saturdays so hope to try and do a couple of park runs.
Good to speak to you on Sunday Louise at the triathlon.