Kenneth Bacon

Latest posts by Kenneth Bacon

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Northern Ireland Running

Posted: 24/11/2014 at 16:12

I'm finding it hard to get motivated too Jason but once I'm out I'm fine. Agree with the guys something to aim for helps.

I got a tough 10 miler yesterday with lots of hills. It was a bit cold when we start but warmed up on the sun came out.


Northern Ireland Running

Posted: 19/11/2014 at 09:50

Well done everyone who ran Tollymore looked like a tough event. Some great pics on facebook Mark.

I got another 10 miler on Sunday morning which was great. On Friday I tweaked my back and had a bad stomach so was pleased to get the 10 done.

Northern Ireland Running

Posted: 11/11/2014 at 10:16

Good luck with the London training Paul and TLH. Marathon training tends to find any weakness so be careful.

I've got myself a pair of spikes and plan to try a few XC's. I'm booked in for the overnight stay in Enniskillen and when you go all that way you have to run.

I managed another 10 miler on Sunday. I struggled a bit this week but it's another 10 in the bank. After Christmas it's upping the miles for a Half all being well.

Good luck in Tollymore guys.


Northern Ireland Running

Posted: 05/11/2014 at 16:51

Alwyn another one under the belt. 8 miles is a long way when you are struggling.

Martin well done at Gullion had a look at Mark's pics on facebook.

Busy weekend at the cross country. I managed my fastest 10 miler of the year before going to watch the finish of the Duathlon. It's good to finally see a bit of light at the end of the tunnel.

Northern Ireland Running

Posted: 28/10/2014 at 12:36

Some good running in Dublin well done guys. I was tracking our guys and everyone seemed to slow between half way and the 30K. What do you think of the changes in the course?

I got another 10 miler on Sunday finished strongly which sets you up well for next week. I need to try and get a bit of speed into the legs now.

Northern Ireland Running

Posted: 20/10/2014 at 16:00

Another 10 miler done yesterday. Funny the difference a week makes. Last week my quickest mile was my last this week it was my slowest. But I'll keep plugging away.

This time next week Alwyn it will all be over.


Northern Ireland Running

Posted: 13/10/2014 at 12:36

Another good 10 miler done yesterday. A bit chilly at the start but it soon warmed up. Great weather for running at the minute.


Northern Ireland Running

Posted: 10/10/2014 at 09:55

It's good to see a bit of activity on here. I'm sure it will increase in the build up to Dublin. Sadly my marathon days are over and a half is my limit now. Alwyn might give the Seeley a bash. I have been toying with the Decathlon 10K just to get a race under my belt.


Northern Ireland Running

Posted: 08/10/2014 at 13:19

Good luck in Dublin guys it's not long now. Alwyn I hope the chest infection clears in time.


Northern Ireland Running

Posted: 07/10/2014 at 12:20

Hi everyone still training away but no races planned. I chipping away at ten milers on a Sunday with the plan to build up for a half in the spring if I can stay healthy and injury free.

Martin Duathlon in Ballymoney on the 2 November 2 mile run, 10 mile cycle 2 mile run.

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