Kenneth Bacon


Latest posts by Kenneth Bacon

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Northern Ireland Running

Posted: 13/10/2014 at 12:36

Another good 10 miler done yesterday. A bit chilly at the start but it soon warmed up. Great weather for running at the minute.

 

Northern Ireland Running

Posted: 10/10/2014 at 09:55

It's good to see a bit of activity on here. I'm sure it will increase in the build up to Dublin. Sadly my marathon days are over and a half is my limit now. Alwyn might give the Seeley a bash. I have been toying with the Decathlon 10K just to get a race under my belt.

 

Northern Ireland Running

Posted: 08/10/2014 at 13:19

Good luck in Dublin guys it's not long now. Alwyn I hope the chest infection clears in time.

 

Northern Ireland Running

Posted: 07/10/2014 at 12:20

Hi everyone still training away but no races planned. I chipping away at ten milers on a Sunday with the plan to build up for a half in the spring if I can stay healthy and injury free.

Martin Duathlon in Ballymoney on the 2 November 2 mile run, 10 mile cycle 2 mile run.

Northern Ireland Running

Posted: 26/09/2014 at 10:09

Anyone doing the Causeway tomorrow?

 

Northern Ireland Running

Posted: 22/09/2014 at 12:50

I haven't been on here for a while. Pretty busy with races (Nissan Classic, Portglenone and BOOM 10K). Training has been going well for the last few weeks but still a bit short on paced. I have had three good 10 milers and plan to stick to that distance for my long runs until Christmas. After that all being well try and up the miles for a Spring Half Marathon.

Northern Ireland Running

Posted: 03/09/2014 at 16:20

Good luck at the weekend Rodney.

I managed 8.5 miles on Sunday and did have the interval session last night. Still not 100% but getting there.

Next week will be busy. Race referee at the Nissan 5 Mile Classic in Coleraine on Wednesday evening then doing the results at Portglenone on Thuraday evening.

I am off the next two Saturdays so hope to try and do a couple of park runs.

Good to speak to you on Sunday Louise at the triathlon.

Northern Ireland Running

Posted: 06/08/2014 at 12:57

I ran Cookstown on Friday evening and was happy with my run but have come out of it wit a niggle which is stopping me run. It's one thing after another just when I feel I'm making progress. Loads of stretching to do to try and free it up.

Well done Martin on the 20 miles.

 

Northern Ireland Running

Posted: 30/07/2014 at 11:24

Are you not tempted by a short triathlon Martin?

Northern Ireland Running

Posted: 29/07/2014 at 10:43

Now I've got Dervock and the Milk Run out of the way it's time to put my toe on the line and try a bit of racing. I have entered the 5 miler in Cookstown on Friday evening and hoping I do better than my DNF at the Bridges. I'm running better in training so keeping fingers crossed.

I heard a rumour that the course was short Martin.

Good to hear you back Littlest Hobo. Good luck with your debut triathlon.

 

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