Kenneth Bacon


Latest posts by Kenneth Bacon

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Northern Ireland Running

Posted: 17/08/2015 at 10:07

Well done Martin. Some good pics of you and Mark on Facebook. Good luck in Donegal.

Portrush parkrun done on Saturday followed by 7 miles yesterday. Building the miles up slowly going for 8 next Sunday.

 

Northern Ireland Running

Posted: 12/08/2015 at 09:39

I had a good run last night in Cloughmills. the course was a bit long at 3.5 miles. It was a bit undulating so I was happy with my time. I am getting the speed back now just have to work in upping the distance.

Northern Ireland Running

Posted: 11/08/2015 at 13:04

Sorry to hear about your knee Leslie I hope you get it sorted soon.

I'm getting back into my running although not 100% recovered from my accident. I have been doing the Portrush parkrun the last three weeks and got a PB on Saturday as I edged closer to breaking the 30 minutes on the beach. I am now up to six miles on a Sunday.

I'm off to Cloughmills tonight for a 5K fun run. Then I'm the race referee at the Nissan 5 Mile Classic tomorrow night. It should be a good night with over 180 pre entries.

My target id the Acorns 5K at the end of August and try and get a good time.

Martin good luck with the Quadrathlon one of those half was in my plan for the year until I got knocked off the bike. Maybe next year.

I hope to see you round the Causeway Coast as I'll be part of the Springwell Support crew.

Northern Ireland Running

Posted: 19/07/2015 at 18:27

Well done all who ran Dervock yesterday good to see so many of you there.

Northern Ireland Running

Posted: 06/07/2015 at 16:10

No still Paul no running for me at the minute. I hope to see you in Dervock.

Northern Ireland Running

Posted: 28/06/2015 at 22:03

It's been a while since I've been on. Since I last posted I've done the Lisburn 10K, Portrush parkrun, and the Bridges. I've been pleased with my times recently and was particularly happy with my Bridges feeling strong the whole way round. Six months hard work was starting to pay off.

I was then brought down to earth with a bang when I was took out doing a recovery cycle on Friday morning. A van didn't stop at the crossroads. Ended up in casualty most of Friday. No broken bones just bruising but will be out for a few weeks. It could have been so much worse.

Well done everyone who has been racing it was good to catch up with some of you at Lisburn and Limavady. 

It it was good to see so many runners turn out and support Paul it looks from the pics on Facebook like a good day. Sorry I couldn't make.

Northern Ireland Running

Posted: 15/06/2015 at 13:52

Get there early don't leave it until the last minute.

 

Northern Ireland Running

Posted: 15/06/2015 at 12:42

Rounded off a busy week with ECOS parkrun and the a good 10 miler yesterday. Now to rest up for the Lisburn10K.

 

Northern Ireland Running

Posted: 13/06/2015 at 07:44

Sorry I can't make it either Mags but will send a donation.

Well done in the Mournes Martin And Natty on her marathon.

I have been busy this week so haven't had a chance to get on here. I ran the Antrim 5 mile last night and knocked over 2 minutes off last years time.

Lisburn 10K then the Bridges coming up for me.

Northern Ireland Running

Posted: 04/06/2015 at 14:10

Fairhill done last night 48:38 which is over 40 secs off last years time. Nearly 500 runners in the 5 mile so was a bit crowded at the start. Negative split and felt strong at the end so happy with that. Limavady parkrun on Saturday followed by Antrim 5 Friday week.

Good luck in the Mournes on Saturday Martin.

 

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