Kenneth Bacon


Latest posts by Kenneth Bacon

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Northern Ireland Running

Posted: 28/06/2015 at 22:03

It's been a while since I've been on. Since I last posted I've done the Lisburn 10K, Portrush parkrun, and the Bridges. I've been pleased with my times recently and was particularly happy with my Bridges feeling strong the whole way round. Six months hard work was starting to pay off.

I was then brought down to earth with a bang when I was took out doing a recovery cycle on Friday morning. A van didn't stop at the crossroads. Ended up in casualty most of Friday. No broken bones just bruising but will be out for a few weeks. It could have been so much worse.

Well done everyone who has been racing it was good to catch up with some of you at Lisburn and Limavady. 

It it was good to see so many runners turn out and support Paul it looks from the pics on Facebook like a good day. Sorry I couldn't make.

Northern Ireland Running

Posted: 15/06/2015 at 13:52

Get there early don't leave it until the last minute.

 

Northern Ireland Running

Posted: 15/06/2015 at 12:42

Rounded off a busy week with ECOS parkrun and the a good 10 miler yesterday. Now to rest up for the Lisburn10K.

 

Northern Ireland Running

Posted: 13/06/2015 at 07:44

Sorry I can't make it either Mags but will send a donation.

Well done in the Mournes Martin And Natty on her marathon.

I have been busy this week so haven't had a chance to get on here. I ran the Antrim 5 mile last night and knocked over 2 minutes off last years time.

Lisburn 10K then the Bridges coming up for me.

Northern Ireland Running

Posted: 04/06/2015 at 14:10

Fairhill done last night 48:38 which is over 40 secs off last years time. Nearly 500 runners in the 5 mile so was a bit crowded at the start. Negative split and felt strong at the end so happy with that. Limavady parkrun on Saturday followed by Antrim 5 Friday week.

Good luck in the Mournes on Saturday Martin.

 

Northern Ireland Running

Posted: 03/06/2015 at 09:49

Well done Paul you were going well any time I saw you.

Anyone doing Ballymena tonight. Conditions look good.

Northern Ireland Running

Posted: 01/06/2015 at 19:40

Thanks Martin, I enjoyed the race lovely day and hardly a breeze. 30 secs off my Maghera time and creeping closer to breaking the 60 mins. Good to meet One2escape today good to be able to put a face to the name and Mags just pops up everywhere. Next race for me is the Fairhill 5 in Ballymena. 

10 mile recovery run this morning followed by 45 min charity spin have left me knackered today. 

Northern Ireland Running

Posted: 01/06/2015 at 09:58

Well done Leslie and Natty. Leslie I only saw you post now so didn't know your number. I shouted at Natty a couple of times but she had the head phones in and could hear me.

Great day and all the seasons in one morning. Great marathon to watch as you can see the runners at about 6, 14, 20, 24 and the finishing with very little walking. I'm a bit hoarse today after supporting the Springwell Runners and friends around the course.

It was a busy weekend with a 3 mile fun run on Friday evening for Cancer Research UK followed by a PB at Portrush parkrun on Saturday then out for a 7 mile run round the coast then quick shower off to the club XC celebration lunch. This freed me up to spend the day at the Walled City Marathon.

Northern Ireland Running

Posted: 29/05/2015 at 13:52

Good luck to all running the Walled City Marathon. I will be up to cheer you on so look out for me around the course.

Northern Ireland Running

Posted: 24/05/2015 at 15:50

Thanks Martin, I enjoyed the race lovely day and hardly a breeze. 30 secs off my Maghera time and creeping closer to breaking the 60 mins. Good to meet One2escape today good to be able to put a face to the name and Mags just pops up everywhere. Next race for me is the Fairhill 5 in Ballymena. 

10 mile recovery run this morning followed by 45 min charity spin have left me knackered today. 

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