Posted: 11/08/2015 at 13:04
Sorry to hear about your knee Leslie I hope you get it sorted soon.
I'm getting back into my running although not 100% recovered from my accident. I have been doing the Portrush parkrun the last three weeks and got a PB on Saturday as I edged closer to breaking the 30 minutes on the beach. I am now up to six miles on a Sunday.
I'm off to Cloughmills tonight for a 5K fun run. Then I'm the race referee at the Nissan 5 Mile Classic tomorrow night. It should be a good night with over 180 pre entries.
My target id the Acorns 5K at the end of August and try and get a good time.
Martin good luck with the Quadrathlon one of those half was in my plan for the year until I got knocked off the bike. Maybe next year.
I hope to see you round the Causeway Coast as I'll be part of the Springwell Support crew.