Kenneth Bacon

Latest posts by Kenneth Bacon

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Northern Ireland Running

Posted: 20/10/2014 at 16:00

Another 10 miler done yesterday. Funny the difference a week makes. Last week my quickest mile was my last this week it was my slowest. But I'll keep plugging away.

This time next week Alwyn it will all be over.


Northern Ireland Running

Posted: 13/10/2014 at 12:36

Another good 10 miler done yesterday. A bit chilly at the start but it soon warmed up. Great weather for running at the minute.


Northern Ireland Running

Posted: 10/10/2014 at 09:55

It's good to see a bit of activity on here. I'm sure it will increase in the build up to Dublin. Sadly my marathon days are over and a half is my limit now. Alwyn might give the Seeley a bash. I have been toying with the Decathlon 10K just to get a race under my belt.


Northern Ireland Running

Posted: 08/10/2014 at 13:19

Good luck in Dublin guys it's not long now. Alwyn I hope the chest infection clears in time.


Northern Ireland Running

Posted: 07/10/2014 at 12:20

Hi everyone still training away but no races planned. I chipping away at ten milers on a Sunday with the plan to build up for a half in the spring if I can stay healthy and injury free.

Martin Duathlon in Ballymoney on the 2 November 2 mile run, 10 mile cycle 2 mile run.

Northern Ireland Running

Posted: 26/09/2014 at 10:09

Anyone doing the Causeway tomorrow?


Northern Ireland Running

Posted: 22/09/2014 at 12:50

I haven't been on here for a while. Pretty busy with races (Nissan Classic, Portglenone and BOOM 10K). Training has been going well for the last few weeks but still a bit short on paced. I have had three good 10 milers and plan to stick to that distance for my long runs until Christmas. After that all being well try and up the miles for a Spring Half Marathon.

Northern Ireland Running

Posted: 03/09/2014 at 16:20

Good luck at the weekend Rodney.

I managed 8.5 miles on Sunday and did have the interval session last night. Still not 100% but getting there.

Next week will be busy. Race referee at the Nissan 5 Mile Classic in Coleraine on Wednesday evening then doing the results at Portglenone on Thuraday evening.

I am off the next two Saturdays so hope to try and do a couple of park runs.

Good to speak to you on Sunday Louise at the triathlon.

Northern Ireland Running

Posted: 06/08/2014 at 12:57

I ran Cookstown on Friday evening and was happy with my run but have come out of it wit a niggle which is stopping me run. It's one thing after another just when I feel I'm making progress. Loads of stretching to do to try and free it up.

Well done Martin on the 20 miles.


Northern Ireland Running

Posted: 30/07/2014 at 11:24

Are you not tempted by a short triathlon Martin?

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