Canute


Latest posts by Canute

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Down down, deeper and down!

Posted: Yesterday at 21:08

949851

evening all.

Team GB

Posted: Yesterday at 21:05

I have been known to leave water, bananas and energy bars in a box in my front garden.  Dropping in after completing various loops of progressively smaller distances.     The other advantage of this is you can bail out, if things don't go to plan, injury niggles etc.  rather than facing a ten mile jog/walk home. 

Down down, deeper and down!

Posted: 18/04/2014 at 18:20

949856

Down down, deeper and down!

Posted: 17/04/2014 at 23:49

949861

Hiya Cinders  

Team GB

Posted: 17/04/2014 at 23:24

Where is Samir?  Please tell us.  How was Madame Beaujolais?  What are you doing next?

Team GB

Posted: 17/04/2014 at 23:22

Don't worry Grendle, the plan is right, even if it seems weird... All that resting.  

if it does not workout, consider this, when you hit sixty all recovery times more or less double. No doubt Ceal will dispute this.  She is the exception!  Totally awesome, respect,respect,respect!

Down down, deeper and down!

Posted: 17/04/2014 at 21:14

949863

technical breakdown!

Down down, deeper and down!

Posted: 17/04/2014 at 21:14

949864

Down down, deeper and down!

Posted: 17/04/2014 at 21:13

949867

Down down, deeper and down!

Posted: 17/04/2014 at 21:12

949868

deep respect LWJ.  Without people like you ....

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Discussions started by Canute

Brotherhood of Man

Replies: 53    Views: 1367
Last Post: 03/12/2012 at 22:11

Lancaster Castle Marathon 2012

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Last Post: 06/05/2012 at 13:22
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