Posted: 17/11/2015 at 12:42
Mowzer - That sounded a very tough race (back a page or two!), & I loved the little twist at the end where you just dropped in the fact it was a double & you did it all over again, only you
Iain - Lucky to get away with the bike incident, that's got broken collar bone/ wrist written all over it. I've been over the bars quite a few times, bit of a hazard when MTB'ing. I wish 6:30's felt easy. Good to see your back running well again.
Mamafox - Well done, that's an amazing time. You worked hard for that & got your rewards. I'm just glad you actually got there without any problems. Looking forward to the full report & would be interested to see your splits.
Shades - 3 eggs ? how were they cooked ? ...hmm I'd need bread/bacon/Sausages with that
1 Star Hygiene ! ,you have to work pretty hard to be that bad.
Running going ok, not really got going again after Snowdon, legs just feel a bit empty but they are slowly coming back. Did 10 last night which felt fine, nice light rain. & 4 this morning.
Want to start building up the miles through December, I have a half in Jan & will look at a Spring Marathon.