Posted: 08/02/2016 at 01:36
Good Ultra tactics there Poacher, can't believe she even admitted what she was doing!
A good long run Gul and mileage for the week.
Still a good weeks mileage there Lorenzo, sometimes it is tough to hit the pace on given day.so don;t let it get you down.
A tough pace to run that slow PMJ especially i think as it can change your running form. Yes, got Manchester down as my target race on April 10th. Good to see the consistent weeks are coming back. Like the 20 mile pace you did there yesterday.
Probably not a bad thing Birch missing Dewsbury and resting the knee.
Like the burning picture Badbark. Your stalker seemed very close in that image. Impressive 10k time and WAVA stats and like you say 2 weeks from a marathon too.
Building up the mileage steady there Leslie.
16 miles for me on Saturday and a tough one on paper with 12 miles @ MP. First 2 were steady @ 7.37 av pace, then I managed to slip into a 6.4x groove which I wasn't expecting. Overall pace for the 16 miles was 6.51 and the 12 miles @ MP came out at 6.44 av. Another 67 mile week and I was tempted to go for a 3 mile run today to get to 70, but thought a day of rest might be better.