Posted: Yesterday at 13:21
Hello again! Been really busy recently doing a completely random project at home at night.
That #gymfail bloke sounds like he's trying to sweat it out Poacher. I hope he dries up all his sweat afterwards!
Really sorry to read about The Ankle MsE, does it feel like it's on the mend / swelling gone down? Hope the treadmill is of use to ease back into training.
Well done on that Ultra Lorenzo and achieving your sub 7 hour goal and beating your previous time by 1 hour. Pacing is always difficult for those kind of distances and it always feels easy at the start even at an easy pace too.
Good you are getting some decent paced runs in GM
Nice midweek run SBD - did no one notice you asleep at work?
I like the positive sub 2.50 vibes you've got Badbark!
Good to see some 20 milers being done already
Been getting out 4 x a week max at the moment which looks like my limit this time round and averaging about 45 miles. Concentrating on 3 main sessions a week and the other 4th run is a recovery run. There might be a window of opportunity for an additional early morning run on a Monday, but I don't want to push my luck with Mrs KR.
Good luck to any racers/parkrunners this weekend