Posted: 01/09/2015 at 23:46
Sounds like you have the balance right Slokey of eat, eat, drink, exercise repeat. The weight will come off soon.
Good luck with the 1.40 pacing job PMJ. Do you have to carry one of those flags? Event I'm training for in the Equinox 24 in just under 3 weeks, although I might do a marathon too in late October.
A good month of running indeed there Badbark. Impressive mileage and results for the month.
Nice bit of trail running there GM and enjoying it too!
Nice bit of weekend activities Abbers.
I've found the back to back weekend long runs a good way to build up the endurance over the weeks. And doing this longer 24 training has been a good psychological boost too that I can do it. Although it has also prompted me to look at diet/food and water intake too.
My wife would kill me if I entered Commrades Poacher...
Cracking session there Jools and some good long term plans with the running. I'd love to do New York, but have heard it's quite expensive?
That 3 months notice is a good chance to looking out for something new G-Dawg. Sound like a rough 10 miler there, but I bet you're glad you finished it.
10 miles last night made up of 3 x laps round the local park with 8 @ 7.35 pace and the last 2 @ 8.30 pace. Then 10 miles tonight with 7 miles XC at the running Club. Can't get connected to Garmin Express at the moment after updating the software, so might have to uninstall and try again.