Posted: Yesterday at 13:25
Good pace for your 10k Prom run GM - even dodging those pesky cyclists! Our local half & full marathon filled this year 2 weeks beforehand (which it hasn't before), so I wouldn't chance leaving yours too late if it's something you are aiming for. We have noticed loads of race selling out locally this year, which is a problem for the Clubs in Leagues races not getting a complete team out. Running is really popular here. Our City running Facebook group (Leicester Runners) has 2,000 members and it only takes someone to post about a race filling up and boom it fills up! Gone are the days when you filled in a paper form and sent it off with a cheque and SAE.
Good lunchtime 5k handicap PMJ. Looks like you have got a good balance of work and running at the moment. I'm hoping I can still run by the time I retire, although it will probably be for pleasure and general fitness.
Nice reps Gul - looking good
At least you did some reps though G-Dawg - up to the bar and back!
Blimey, that's great going for a solo run Leslie and ending with the 5 very hard paced miles shows good endurance.
Did a linear run at the Club last night. Half mile warm up, then run as fast as you can for 20 minutes, turn and run back to the starting point in 25 minutes. It was a good run out with a lot of downhill & flat with 2 uphill parts. Managed 3.2 miles av 6.10 pace and it felt tough after Sunday's half marathon - sore legs this morning! Martin H (purple fairy) was out too and running well - another 0.3 in front!