Posted: 30/05/2014 at 13:27
Good to see some tasty doubles from GM & PMJ and good times too!
Gul - At least you are making it to the start line. If I was in your shoes I would look at how you are going to pace it particularly in the early miles. I guess it depends of how you want to run it. In the past with the exception of Manchester this year, I have found a negative split works best for me, but this is a personal thing. Best of luck and remember all that great training you have done leading up to this.
Badbark - You are certainly finding good form at the right time. That Newry marathon sound good starting before the half then being able to pick them off. Good luck in the 100k RACE!
Some shiny shoes there GM - nice and bright. I'm in need of new shoes and will have to take the plunge soon down my local shop. The brighter the better!
Busy week running for me this week with 11.5 @ 7.25 pace on Monday night, 1 mile reps Tuesday (not helped by the previous night long run), 6 miles Wednesday @ 6.44 pace and 5 miles last night with 3miles @ 6.19, 6.12 & 6.18 pace. I was feeling the effect of the week last night not helped by a long day at work then watching my lad play a footie match followed by chips & impromtu Lads v Dads in the park. Didn't get out till 9.30pm, but better than sitting on the sofa!
Good luck to all the weekend runners!