Posted: 22/01/2015 at 13:13
Well paced progressive run Gul, especially those 6.3x miles.
I like your phased approach to dry January Lorenzo. Does that men if you miss a day you can do 40 hours dry and 8 hours wet? Well you have banked that time.
Good choice of crisps SJ, however I'm more of a Roast Beef flavour. So if you buy a multipack you can always send the surplus packets in my direction.
Anyone tried salt & vinegar peanuts? New to me till the other day.
Jools, would Ibruprofen work with the swelling?
Good 12miler PMJ. Always satisfying to work harder in the last half on fatigued legs.
6 miles @ 8.18 pace last night (cut back week)