Posted: 08/11/2015 at 22:31
4.12 am is always going to be sleep time for me Gul.
Finger crossed your recovery is fast SJ.
That's a long sneak of a run Lorenzo! nearly 20 miles off road is a good stamina building run. I like the idea of going that far off road.
Good prep for your Parkrun GM. just think of all the carbs you had the night before
Brilliant double 5k running in one day Meadower. Shame the course was a bit short after that greta pace. Certainly seems like sub 6 minute mile pace.
Nice WAVA grading there Birch & VoGit position. Crawling in at 4am (just as Gul is going out running?).
15 wet undulating miles yesterday and a 4 mile recovery today to get to 45 miles for the week. Building put he miles again.