Posted: 08/07/2015 at 14:33
Been busy over the past few weeks and just had a bit of a read back...loads going on and some fantastic running
Blimey Slokey, WHAT AN EFFORT!!! Really impressive stuff and great race report, hats off to your sir.
Good 300m and weekly mileage there Speedy
Good to see you getting some runs in on your holiday and a decent 10k too Badbark.
Welcome to the thread Tony.
A good paced 14 miler MsE, your inner self is good at pacing!
Good 10k training Bike iT. The 5 x 2k is a good session and prepares your body for running at 10k pace.
GDawg - 18 holes of golf can be a marathon!
Sorry to hear about your knee problems Leslie - a 3 month exercise ban seems a lot, but looking at the bigger picture will fix your problem.
Been getting the miles in recently and built up to just over 60 miles the other week. Had a 7 mile league last Wednesday (hottest day of the year) which was very unpleasant and just managed to average 7.03 m/m pace. That night and for a few days was floored with a cold, but managed a 19 miler on Sunday. 5 mile race last night in 30.31 so still got a bit of speed left