knight rider


Latest posts by knight rider

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Sub 3h15

Posted: 16/04/2014 at 22:03

May 3 – 50k Causeway Crossing Ultra Marathon – Badbark – Finish 
May 5 – Belfast Marathon – Badbark – Sub 3:30 
May 25 – Newry Marathon – Badbark – Sub 3:30 after 20+ miles the day before
May 10 - Marlborough Downs Challenge 20 miler - MsE 
May 11 - Fred Whitton Challenge - SJ - no crashes  
May 18 - Richmond Park marathon - Marrows no target 
May 31 - Kent Roadrunner - Gul Darr 3:08 
May 31 - Stockholm Marathon - Lorenzo more evenly paced than London


Jun 1 - Comrades - Poacher TBA - Bike It sub 8:20  
Jun 1 - Walled city marathon - Leslie H  
Jun ? - Swim length of Ullswater - SJ - no drowning 
June 8 – Run Jersey half marathon - GM sub 1:28 
June 14 – 100k Portumna Forest Ultra Marathon – Finish
July 20 - Northumberland Coastal Run - Minni - OO - Poacher 
July 20 - Dundee Adventure Marathon - Rich26 - sub 3:59:xx 
July 26 - Thunder Run - Minni, MsE (team mates)
July 27 - St Andrews Olympic triathlon - Rich26 - Finish middle 1/3.  
July 27 - Outlaw - SJ - 10:xx 

September 6 - Perthshire Highland Marathon - Rich26 - 3:45ish 
September 6 - half marathon (not sure which one yet) - Minni - sub 1:30
September 28 - Loch Ness - Rich26 sub 3:10

October 5 - Jersey marathon - GM sub 3:10. 
October 12 - Yorkshire marathon - Poacher, Minni TBC 
October 12 - Great Eastern Run - knight rider sub 1:25
October 19 - Abingdon - Moof sub 2.55 - Poacher

Looks like my GER run got missed off on the reformatting?

Badbark - You are a bit mental!

Sub 3h15

Posted: 16/04/2014 at 00:46

May 10 - Marlborough Downs Challenge 20 miler - MsE
May 11 - Fred Whitton Challenge - SJ - no crashes 
May 18 - Richmond Park marathon - Marrows no target
May 31 - Kent Roadrunner - Gul Darr 3:08
May 31 - Stockholm Marathon - Lorenzo more evenly paced than London
Jun 1 - Comrades - Poacher - Bike It sub 8:20 
Jun 1 - Walled city marathon - Leslie H 
Jun ? - Swim length of Ullswater - SJ - no drowning
June 8 - RunJersey half marathon - GM sub 1:28 
July - Thunder Run - Minni, MsE
July 27 - Outlaw - SJ - 10:xx 
October - Yorkshire marathon - Poacher, Minni TBC
October 5 - Jersey marathon - GM sub 3:10.
October 12 - Great Eastern Run - knight rider sub 1:25
October 19 - Abingdon Marathon - MsE - to get to the start line injury-free

My #asics262 journey to Paris: Sub-3 Roger

Posted: 15/04/2014 at 14:05

Well done Andy V and Andy B & Cookbox.

Unfortunately, not the same for me in Manchester and came in 3.14.44.
Was going well and through halfway in 1.30.10 and then to 20 in 2.18.34. But then hit the wall at 21 and the last 5 miles were very painful with cramp etc.

I'll have to see where I'm at in the Autumn to whether I do another marathon next spring. Going to work on my 5k, 10k and times over the next few months as I thikn that is key to any improvements.

Sub 3h15

Posted: 13/04/2014 at 18:30
Well done oh purple sub 2.45 one!! Take a break Martin and have a great summer of running. I'm sure there are a few shorter distance PB's that need smashing!

Sub 3h15

Posted: 13/04/2014 at 11:31
Purple one is flying through halfway....

Sub 3h15

Posted: 13/04/2014 at 11:31
Purple one is flying through halfway.... and Speedy looking good too...

Sub 3h15

Posted: 11/04/2014 at 13:39

SJ - awesome pics of the foot. Maybe we should all post before and after race feet!

Great report Menn, I do hope you get your official time sorted out. Technology is supposed to work in cases like this? I was looking at my splits fro last Sunday and they got my 10 mile time completely wrong. It turns out there was another person with exact;y the same name as me in the race (albeit a lot slower).

Best of freakin British to all those running on Sunday. Just tag onto to that thin bloke on the start line with Mo on his bib!

My #asics262 journey to Paris: Sub-3 Roger

Posted: 06/04/2014 at 23:03

Nice one Roger, well done and a great achievement!

Sub 3h15

Posted: 06/04/2014 at 22:53

Bit of sh!t of bust marathon for me today and in the end it was sh!t. Limped through the line (quite literally) in 3.14.45.

I felt I paced it okay and went through halfway in 1.30.10 and 20 miles in 2.18.34. By then I was beginning to fee it and my pace was dropping. Till then I was averaging 6.54/6.55 then boom I hit the wall. Around 16 miles I started feeling small twitches in my calf. At about 22 miles I had to stop to stretch and then the last 4 miles were immensely tough. A combination of walking, limping with calf cramps and trying to jog the rest. Last 4 miles were 8.45, 9.09, 10.27 & 10.45.

As this was (probably) going to be my last marathon I wanted to give the sub 3 a real serious attempt. Even though I was 10 minutes down on last year I'm glad I can say I had a go. I could easily have paced it a lot slower and maybe taken 1 minute off my time, but being so close a 2.5x time it had to be worth a go.

Sub 3h15

Posted: 06/04/2014 at 22:42

Brilliant time in Paris Menn - hope you have enjoyed a few glasses of wine!

Great PB too Rich 26 and Yhsif.

And super you gout your qualifying too Birch.

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