knight rider


Latest posts by knight rider

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Sub 3h15

Posted: 27/07/2015 at 13:01

Some great running still being done on here even though it's not mara season!

Nice to add another medal to your collection Speedy.

I wish I could get a disappointing 1.23 half marathon Badbark. Looks like you have got a busy few month on front of you.

Well done on the Thuder Run MsE, hope you didn't get too wet and nice mileage for the week.

Been on holiday in Norfolk last week and got some good beach running in - tough on the glutes! I can sympathize with you Tony on your late night run. I did 21 miles last Friday night and got back home @ 12.30 am. had to go out late as we were traveling the next morning to Norfolk. Brought my total for 7 days running on the trot to 91 miles.

Sub 3h15

Posted: 16/07/2015 at 00:36

Brilliant 5k time for Junior 00!

Sub 3h15

Posted: 14/07/2015 at 13:09

Good to hear the bench was short lived MsE

Good time, WAVA & position in your Parkrun 0052

Glad the body held together in your Parkrun Poacher - still a decent time.

Hope the chat with the knee specialist is positive Leslie

Brilliant Titanic 10k Badbark and good report too. I read about the half marathon and it sounds a shambles. Apparently it was half a mile short for the distance. The medal they had advertised wasn't ready in time, they ran out of water, there wasn't enough marshals, the start was delayed and because of the lack of PA a lot of runners weren't aware the race had started...

Some good mileage being logged there VTrunner.

Statistics make the world go round Gul, good early morning run.

Nice 10k race there BIrch. I think the wine & beer the night before relaxed you!

Been getting in some good mileage with 21 on Saturday morning and a 10 miler on Sunday, which worked out at 31 miles in 24 hours and legs felt fine with that. I checked my weekly mileage and it was 63.8 for the week, if I'd known I would have done another 0.2!

Sub 3h15

Posted: 10/07/2015 at 13:20

Poacher, if you are using Maravan as a good for age I would check with the organisers to see if it counts to a GFA for london - don't see why not, but worth an email.

Good negative split ;ong run there Gul.

Might be worth a gentle outing MsE to check - coulb be just stiff and need loosening?

TAR - it's a challenge so defo worth it.

Pfitzinger Race Thread 2015

Posted: 10/07/2015 at 00:09

An intriguing plan Madbee and quite full on. Interesting that the long runs on a Sunday are all easy. I would have thought a bit of HMP at the end of those would be fitting?

Training plans for marathons are the way to go as you need a focus and you know what's coming and how to plan your life around to fit it all in. It's all about week in week out consistent training and I guess you can apply that theory to any plan for any distance - just stick with it.

Manchester Marathon 2016

Posted: 09/07/2015 at 23:58

I'll be back again in 2016 for my 4th time.

Sub 3h15

Posted: 09/07/2015 at 23:51

Nice 10k result PMJ.

Good to get on the podium MsE and sounds a tough “challenging race”. Have you cyber stalked the phantom winner?

7.18 pace is a decent pace GDawg to be chatting away - a good sign of fitness.

No chance of a Comrades entry just yet Lorenzo, maybe in the future when I'm 50? I've got a 24 hour race coming up in September that I've entered as a solo runner. A good result & time in your 10k, sounds great with the mixture of terrain. Good that the whole family got involved too and there was wine in the mix too.

Poacher, there is the Maravan in Cleethorpes on 21 & 22nd November. 7 laps of a caravan park?

 

wannabe ultra runner?

Posted: 08/07/2015 at 23:23

LNandB & tricialitt, I like the idea of keeping the speed up and at least 1 tempo run a week should be good for that, thanks.

Sub 3h15

Posted: 08/07/2015 at 23:21

Still got my eye on it BikeIt.

I'm glad it's been a while since my dinner after seeing that picture Poacher  Shh, yes been on the Ultra thread to get some tips.

11.5 miles tonight with 10 @ 7.30 pace. Was only going to do a few but it felt ok so carried on.

Sub 3h15

Posted: 08/07/2015 at 14:33

Been busy over the past few weeks and just had a bit of a read back...loads going on and some fantastic running

Blimey Slokey, WHAT AN EFFORT!!! Really impressive stuff and great race report, hats off to your sir.

Good 300m and weekly mileage there Speedy

Good to see you getting some runs in on your holiday and a decent 10k too Badbark.

Welcome to the thread Tony.

A good paced 14 miler MsE, your inner self is good at pacing!

Good 10k training Bike iT. The 5 x 2k is a good session and prepares your body for running at 10k pace.

GDawg - 18 holes of golf can be a marathon!

Sorry to hear about your knee problems Leslie - a 3 month exercise ban seems a lot, but looking at the bigger picture will fix your problem.

Been getting the miles in recently and built up to just over 60 miles the other week. Had a 7 mile league last Wednesday (hottest day of the year) which was very unpleasant and just managed to average 7.03 m/m pace. That night and for a few days was floored with a cold, but managed a 19 miler on Sunday. 5 mile race last night in 30.31 so still got a bit of speed left

1 to 10 of 3,973

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