Latest posts by Lå®Ð䮧€

1 to 10 of 2,986

Three words

Posted: 08/01/2015 at 23:32

Not your belief

What's your favourite quote?

Posted: 09/12/2014 at 22:30
The fundamental delusion of humanity is to suppose I am here and you are out there.

What TV boxsets would you recommend?

Posted: 09/12/2014 at 22:04
You need to get one of those little yellow pirate badges and a bay to park your galleon in, then all those box sets are free.

Dog Biting

Posted: 09/12/2014 at 21:27
So beth, you're refuting your previous statment then? How was I trolling off your comment?

how to wean yourself off snacks and eating crap?

Posted: 09/12/2014 at 21:18
Seren, people didnt enter the camps at the same time, nor would they have been a universal bmi to begin with.

What is your BMI and most recent all out race time?

Posted: 09/12/2014 at 13:33
Tim R2-T2 wrote (see)
The only real way to reach a proper conclusion is for an individual to trial it while carrying different weights. There are too many other variables.

The weather alone accounts for up to a minute on my 5k.

My weight hasn't altered in a year but my times have been all over the place.

Yup, I'd like to see a 9st 3lb 2:48 marathon runner run carrying 56lb / 4st ! I'd bet they wouldn't get under 4 hours. It can't work that way round, there's no conditioning to carry the extra weight, it would be ok over a short distance, but 26.2..

What is your BMI and most recent all out race time?

Posted: 09/12/2014 at 13:15

3:41.15         26.8 BMI         (98 days running in previous 4.5 months)

3:55.04         24.7 BMI         (58 days running in previous 4.5 months)

3:57.04         23.6 BMI         (63 days running in previous 4.5 months, in fairness I had a hamstring strain of some sort at this time and only ran 10 times prior to race day in 1.5 months)


3:41 was at 184lb

based on a "racing" BMI of 18.5 I was 56lbs over weight

using 57 secs per pound over a marathon I could've been 53 minutes quicker or


how to wean yourself off snacks and eating crap?

Posted: 09/12/2014 at 11:10
Paul Brown64 wrote (see)

I really dont see what Belsen has to do with anything about running or training in general........ I think thats rather cruel, maybe the person that quoted that needs to think himself/herself lucky that they were'nt there at that terrible time in history, coz if they were I dont think they would have the same sense of humour, coz it's not big or clever...... these people suffered to save people like myself......... in that I will always be eternaly grateful!!!!!!!!!!!!

No they suffered because of Nazi kultur, but you won't know what that means.

Paul Brown64 wrote (see)

How come La Da S€...... or wotever your name is finished a Marathon an hour slower than your estimated time??......... maybe you should concentrate on hitting your targets rather than commenting on people who sacrificed their lives in Belsen........ dickhead

Because 3:30 was an over estimation of my ability. I have virtually no natural talent in any form of sport.

Paul Brown64 wrote (see)

Way behind me sunshine

And at 1:39 for a half marathon you're 39 minutes behind Mo Farah, your point is?

Paul Brown64 wrote (see)

Gets very bitchy this site and I aint overly keen on it to be perfectly honest........ igot accused of being a titan a few weeks ago, wot the hell does titan mean?????...... to many knobs that think they know better than anyone else.

And another point........ I wish people would stick to the point of the original thread, instead of going off on a tangent regarding other subjects, i.e. Belsen........

Why dont we all start talking about politics for instance?...... absolute bollox



Yes I apologise for that, I always make the same mistake of assuming that everyone can make simple correlations and has a basic knowledge base, I'd hate to patronise anyone ;p

Paul Brown64 wrote (see)

Nice comment...... I didnt know that so I have learnt something today

See above....

The thread title is how to wean yourself off snacks and eating crap, however if you'd read the op's opening post it says he wants to lose weight. There are enough slim runner's on here to give testament that there's nothing wrong with eating some calorie laden "junk", it's all about moderation and context. 

Yes many of those in Bergen-Belsen came from slave labour camps, but it wasn't the hard labour that made them thin, with adequate nutrition hard labour makes you strong.

It was a simple lack of calories.

Dog Biting

Posted: 09/12/2014 at 10:26
Crazy Diamond wrote (see)

Instead of talking about destroying badly behaved dogs carte blanche, try discussing making owners go to dog training classes with their hounds.  Because ultimately its not the dogs who are at fault


Beth Roberts wrote (see)

For dogs, I would imagine they only chase runners as they are 'running' - it's an instinct thing - prey generally runs away......


Er...yes it is the dogs fault, it's their natural instinct. We eradicated natural wolves in this country hundreds of years ago because they were dangerous and replaced them with man made ones - just as dangerous.


There's no such thing as canine eugenics!

1 to 10 of 2,986

Discussions started by Lå®Ð䮧€

The Virgin London Marathon pace guide

Replies: 1    Views: 3672
Last Post: 27/04/2009 at 10:06

Garmin training centre

Replies: 11    Views: 1484
Last Post: 17/04/2009 at 12:09

Reasons why it's best to where a vest whislt running...

Replies: 9    Views: 1481
Last Post: 11/04/2009 at 02:10

Muff diving?

I'm sure they could have picked a different location... 
Replies: 13    Views: 2960
Last Post: 01/09/2008 at 18:55

Want to lose weight...?

Replies: 3    Views: 1578
Last Post: 01/05/2008 at 15:33

March registration form

When exactly? 
Replies: 35    Views: 2931
Last Post: 12/03/2008 at 17:10

Is this true...?

or is someone at wikipedia taking the p? 
Replies: 31    Views: 2572
Last Post: 11/02/2008 at 01:35

Don't 'cha feel guilty?

Now that peachy hasn't posted? 
Replies: 31    Views: 2684
Last Post: 26/01/2009 at 22:10
8 threads returned