Lå®Ð䮧€


Latest posts by Lå®Ð䮧€

1 to 10 of 2,984

Wiggle gels

Posted: 11/03/2015 at 01:58
literatin wrote (see)

...they are only made of sugar...

Exactly. Go down the pound shop, buy a massive bag of "gum" type sweets, enough for a few marathons. It will cost you £1.

Long Run pacing....

Posted: 11/03/2015 at 01:41

Double hafl pb plus 3 miuntes for me, but then I'm a really shit runner.

I wouldn't take marathon advice off someone who's never run one, no matter how quick they are over shorter distances...

Times for a first 5k

Posted: 11/03/2015 at 00:34

A good time for 5k is 13 minutes.

Mililtant runners

Posted: 11/03/2015 at 00:03

If I was the runner I'd put out some tennis balls filled with rat poison.

Three words

Posted: 08/01/2015 at 23:32

Not your belief

What's your favourite quote?

Posted: 09/12/2014 at 22:30
The fundamental delusion of humanity is to suppose I am here and you are out there.

What TV boxsets would you recommend?

Posted: 09/12/2014 at 22:04
You need to get one of those little yellow pirate badges and a bay to park your galleon in, then all those box sets are free.

Dog Biting

Posted: 09/12/2014 at 21:27
So beth, you're refuting your previous statment then? How was I trolling off your comment?

how to wean yourself off snacks and eating crap?

Posted: 09/12/2014 at 21:18
Seren, people didnt enter the camps at the same time, nor would they have been a universal bmi to begin with.

What is your BMI and most recent all out race time?

Posted: 09/12/2014 at 13:33
Tim R2-T2 wrote (see)
The only real way to reach a proper conclusion is for an individual to trial it while carrying different weights. There are too many other variables.

The weather alone accounts for up to a minute on my 5k.

My weight hasn't altered in a year but my times have been all over the place.

Yup, I'd like to see a 9st 3lb 2:48 marathon runner run carrying 56lb / 4st ! I'd bet they wouldn't get under 4 hours. It can't work that way round, there's no conditioning to carry the extra weight, it would be ok over a short distance, but 26.2..

1 to 10 of 2,984

Discussions started by Lå®Ð䮧€

The Virgin London Marathon pace guide

Replies: 1    Views: 3682
Last Post: 27/04/2009 at 10:06

Garmin training centre

Replies: 11    Views: 1493
Last Post: 17/04/2009 at 12:09

Reasons why it's best to where a vest whislt running...

Replies: 9    Views: 1483
Last Post: 11/04/2009 at 02:10

Muff diving?

I'm sure they could have picked a different location... 
Replies: 13    Views: 2966
Last Post: 01/09/2008 at 18:55

Want to lose weight...?

Replies: 3    Views: 1583
Last Post: 01/05/2008 at 15:33

March registration form

When exactly? 
Replies: 35    Views: 2940
Last Post: 12/03/2008 at 17:10

Is this true...?

or is someone at wikipedia taking the p? 
Replies: 31    Views: 2590
Last Post: 11/02/2008 at 01:35

Don't 'cha feel guilty?

Now that peachy hasn't posted? 
Replies: 31    Views: 2688
Last Post: 26/01/2009 at 22:10
8 threads returned