Posted: 29/04/2015 at 10:50
Good morning lovey Waisters
haven't been iin here for a whie. Ooops, now my writing is in italics and I don't know how to change it back to normal!!
A mixture of not much time, having to use my tablet ( fb being quicker and easier to 'pop' in and out of,) and not being able to sit at the 'big' computer, as it makes my knee sore, has meant I have missed much. Apologies for my long absenses.
A big hooray to the racers and trainers at the weekend. pb's and spontaneous marathons, long rides, all inspiring.
(((((Snailly)))) Get well soon, folow the Dragon lady's advice.
((((Sue))))) Hope the chestyinfection is soon on its way out.Nice shiny new bathroom
Bon voyage Chuggs. See yuo on the other side.
Nice knee Noggs. I have had a couple of ops that wwere stapled. Not pretty to look at but surprisingly easy to remove. I hope recovery is onwards and upwards for you. It sounds like you are being the model patient.
Sunday, inspired and motivated by VLM and you lot, I run/waked 9.17 miles. I am well chuffed with that. My calf held up well and my hip was controlled by the ususal painkillers. Unfortunately the cortisone injection is not working fully yet but I get by.
I have holidayed with Holly and Stanley and got back last Thursday. We had a fab week, she asked if I could go over and give her a bit of a break for a while. I was happy to be able to do that and had some preciious time with them both. Lots of fun, weather was lovely most of the time. We had a play on the beach, some sun bathing, playing in the park... and I got in a couple of lovely r/walks.....those hills...I hadn't run a hill in years but i thoroughly enjoyed it. I was home all too soon. But it was greast to get back to Ozzydog who I missed a lot. Oh, and Mr L too
Yesterday I did some strength work, weights and ball. Today I can hardly move. Creaking and sore, but all in a good way. haha.
Its blowy and cloudy here, looks like rain so I think I will put on some tunes and have a plod on the tready for a while.