Posted: 06/05/2015 at 11:20
Well done Daffs, super running. I like your list of challenges.
Well done too indeed Podds. Horrendous conditions. You is well brave!!
Bah to everyone's punctures. I dread that as I can't mend one without Mr l standing next to me instructing!
I did 2 hours and 10 mins on the treadmill r/w yesterday. Happy with that as I kept the speed slow in exchange for a bit more endurance. That is the way to go for me. My body breaks down if I try to combine the two. Lesson finally learned after many years of trying
Noggs, great to hear its all going well with the knee.
Weather here is horrible, as I suspect it is in most places. I think I will hibernate.