Posted: 24/03/2015 at 16:50
I managed a fairly relaxed Rome on Sunday. Jogging through to km 37ish, started to struggle by 38 only, got to 40 and took a longish break at the feed station, probably cost me a minute or so, ran 3:52:31 with a 9 second negative split. If my energy drops wouldn't be back in London I would have gone through to the finish without any trouble, I think.
Weather was bad, rain for most of it, but at least it wasn't a downpour like we had at 6am. Start was a clusterf..., but we were relaxed about it. Without it I would probably gone 8:30s and died, it was good to b stuck. I really need to work on self control.
Legs were slightly shot on Monday (due to cobble stones?), but walked about 15k including a vatikan tour and all the steps up. Today I ran 10k and it felt OK. Wouldn't want to do much more, but will rest now until an easy run on Thursday. On Saturday I have to hammer parkrun for Jantastic, messed up last week (dfyb).