last out of the water

Latest posts by last out of the water

1 to 10 of 86

2015 PSOF Championships

Posted: 27/03/2014 at 20:32

Entering will happen, if I get a place, but will not mention it until after Outlaw

2015 PSOF Championships

Posted: 27/03/2014 at 20:26

I am waiting to get the Outlaw in the bag before I broach the subject 

Endurance nutrition

Posted: 25/03/2014 at 14:30
O.rangeCannon (kona-7) wrote (see)

I useit to use gels / bars / sports drink / nuun for all my long rides

now I use some sports drink, but also regularly use orange/grapefruit cordial, hot x buns, malt loaf, marmalade sandwiches, etc. I carry a couple of gels for emergencies.  Diluted coke works well for sports drink replenishment on the go.

I make rice cakes from a book called 'feed zone portables' - lots of real food ideas in there

I generally buy gels / sports drink in bulk when various sites have sales

It better be a good book, I have ordered It today in prep for Outlaw fuel 

The 2014 Ironman Training thread

Posted: 25/03/2014 at 14:25

I am also using it as a warm up for the Outlaw. I have done 2 of their event before and been impressed with the set up 


PSOF's Website

Posted: 22/03/2014 at 22:04


Emergency kit order

Posted: 22/03/2014 at 21:08

Paid and pm sent....many thanks

Garmin Connect Group

Posted: 22/03/2014 at 14:59
Doner kebab wrote (see)
last out of the water wrote (see)
What!!! You drink alcohol ???

only pre race normally

So... If I plan to race in 2020 I can drink every day until then as its all "pre race"

sounds like a plan


Garmin Connect Group

Posted: 21/03/2014 at 23:07
What!!! You drink alcohol ???

Garmin Connect Group

Posted: 21/03/2014 at 21:05
19 mph average will take some beating

Garmin Connect Group

Posted: 21/03/2014 at 20:19
Bike course looks the same as one shown on event website for this year.. Thanks
1 to 10 of 86

Discussions started by last out of the water

Outlaw will make me a Pirate

Replies: 12    Views: 457
Last Post: 11/03/2014 at 15:53

PSOF website shop

Is it still active 
Replies: 9    Views: 375
Last Post: 04/03/2014 at 17:41

Don Fink's new 1/2 IM book

Any views 
Replies: 3    Views: 275
Last Post: 27/01/2014 at 22:53

First IM - 2015

Which one to do as first 
Replies: 11    Views: 408
Last Post: 23/01/2014 at 15:50

Grafman- 8th June

My first 1/2 IM distance event 
Replies: 3    Views: 182
Last Post: 15/12/2013 at 12:52

Essex Pirates

Are there many 
Replies: 17    Views: 464
Last Post: 17/12/2013 at 12:01
6 threads returned