last out of the water

Latest posts by last out of the water

1 to 10 of 92

Brighton Marathon 2015

Posted: 26/06/2014 at 11:09
First Brighton, heard it was a good one

Brighton Marathon 2015

Posted: 25/06/2014 at 22:54

Hi I am in for 2015, my first Brighton 


Posted: 25/06/2014 at 22:46
Anyone else doing this?

Pirate spotting

Posted: 01/06/2014 at 19:27
Flat Footed wrote (see)

That be me

Hi Flat Footed, I will give you a shout next time I see you.

Pirate spotting

Posted: 30/05/2014 at 23:25
Who was the Pirate out on his bike in Navestockside, Brentwood at 9.30 this morning?

Grafman 2014 any pirates doing?

Posted: 25/04/2014 at 14:41
I am doing it .. 1st half distance event

2015 PSOF Championships

Posted: 27/03/2014 at 20:32

Entering will happen, if I get a place, but will not mention it until after Outlaw

2015 PSOF Championships

Posted: 27/03/2014 at 20:26

I am waiting to get the Outlaw in the bag before I broach the subject 

Endurance nutrition

Posted: 25/03/2014 at 14:30
O.rangeCannon (kona-7) wrote (see)

I useit to use gels / bars / sports drink / nuun for all my long rides

now I use some sports drink, but also regularly use orange/grapefruit cordial, hot x buns, malt loaf, marmalade sandwiches, etc. I carry a couple of gels for emergencies.  Diluted coke works well for sports drink replenishment on the go.

I make rice cakes from a book called 'feed zone portables' - lots of real food ideas in there

I generally buy gels / sports drink in bulk when various sites have sales

It better be a good book, I have ordered It today in prep for Outlaw fuel 

The 2014 Ironman Training thread

Posted: 25/03/2014 at 14:25

I am also using it as a warm up for the Outlaw. I have done 2 of their event before and been impressed with the set up 


1 to 10 of 92

Discussions started by last out of the water


Replies: 0    Views: 147
Last Post: 25/06/2014 at 22:46

Outlaw will make me a Pirate

Replies: 12    Views: 526
Last Post: 11/03/2014 at 15:53

PSOF website shop

Is it still active 
Replies: 9    Views: 453
Last Post: 04/03/2014 at 17:41

Don Fink's new 1/2 IM book

Any views 
Replies: 3    Views: 338
Last Post: 27/01/2014 at 22:53

First IM - 2015

Which one to do as first 
Replies: 11    Views: 742
Last Post: 23/01/2014 at 15:50

Grafman- 8th June

My first 1/2 IM distance event 
Replies: 3    Views: 241
Last Post: 15/12/2013 at 12:52

Essex Pirates

Are there many 
Replies: 17    Views: 527
Last Post: 17/12/2013 at 12:01
7 threads returned