Posted: 13/08/2013 at 09:54
mattywarr - your 5K / 10K targets are a bit out of sync as your aiming to basically a PB 5K twice. Saying that, looking at your current PBs, they also suggest you've ran a personal best 5K during your 10K if that makes sense as if you half you 10k time you get 27:03.
If your aiming for a sub 50 10K, then I'd say you'd be looking at around 23.59 for a 5K.
As for end of year goals mine are:
5K: 21.30 (currently 21.41, was 22.48 at start of 2013)
10K: 45.59 (currently 47.37, was 48.25 at start of 2013)
HM: Sub 1:45.00 in both Bristol and Cardiff (already achieved lower, but think PB of 1:38:58 will be impossible for me to beat again)
Future goals: also looking at a Marathon in spring 2014.