Posted: 02/10/2012 at 09:04
USBeeeeeeeee!! Hello I have alos been AWOL, life has been fairly crap since my father in law died to be honest, I'm hoping to trun a new page and get bac to where I was asap. When I've lost 3 stone...anyway....
I went for a run/walk this morning regardless, the cold seems to be a head thing and not in my chest, so it wasnt too bad. I'm following a really simple programme for a bit to get me back into it, I'm still doing run 1 minute, walk 2! It was depressingly hard work the first week but it seems to be coming back okay, wasn't too bad this morning even with the cold. I've got til Christmas to get myself ready to start training in the New Year again! Eeep!
I forgot my number but it's not a catchy short one this year, it's about 6 digits long!