Posted: 14/11/2015 at 08:22
All the very best MF! Have a great race and enjoy your day
Very sad for France and Paris.
Good to hear your plans Big G
I have been to see a sports therapist. She thinks my Achilles injury stems from turning my ankle 4-5 years ago. She says it should recover in time so I can run long distances again
there will always be a weakness that I will have to be careful. She proceeded to treat me. It was torture! Never felt such pain! Lots of work on my calves and Achilles and stretching. She has given me exercises and said I can continue doing short runs avoiding hills. Achilles felt looser afterwards, no stiffness, just very tired. I am just happy that my dream of more marathons in the future might happen.
Good to hear other people's news. Hope you are ok SK.
Mowser, we had a few days away in Norfolk at half term, we walked from Cley to Blakeney. Beautiful. We also went to the beach. Challenging for running! We watched 2 seals in the sea for ages