Posted: 04/12/2013 at 07:53
still lurking......just not had time to post, I am in awe of all these marathons, amazing I have ballot place for London which means I need to start my 16 week plan on 23rd Dec. Plan to start a week earlier to allow for Christmas disruption...Have run 3 marathons getting slower each time 5.17, 5.22, 5.33. Would dearly love to run London in 5. Since York in Oct have been ticking over with about 3 runs a week of not more than 6 miles, also walk, swim occasionally and do yoga. Just wondered the difference between the 2 Shades plans? Are they aimed at runners hoping for a specific time? Any advice would be appreciated, thanks!
Hope your toe is better soon Shades.
Sorry to hear about your accident Emmy, amazing you went on to run. Hope you are ok now.