Posted: 12/07/2014 at 11:19
Good luck all those racing this weekend.
Thanks for hydration advice Shades. Worry about needing the loo if I drink too much before a run!
MF sorry to hear you fell. Hope you are ok. I know it can shake you up.
SK yes I am running Leeds 10k with my daughter. Not sure about a pb. More it will be about encouraging and pacing her. We are looking forward to having brunch afterwards
We are in the Midlands for my nieces christening this weekend. My elder daughter is godmother
all very poignant as my f in l who is v ill with cancer has just been taken into a hospice.
Got out for 3 mile run first thing. Somehow a run always helps me face the day better.....