Posted: 12/05/2016 at 10:00
Mowser, poor you, amazing that you finished, hope you are feeling better now.
I am lots better, still needing to rehydrate I think. Tuesday I went for a swim, yesterday Zumba and just been for a very gentle 3 miles this morning. Great to be back out there.
Big G sorry you can't run but hope you enjoy Venice. One bit of advice for Italy is making sure you check about dress codes for the churches. Definitely need to cover upper arms and I am not sure if you can wear shorts in them!
MF hope your 30k goes ok this weekend.