Posted: 12/10/2014 at 15:06
MF hope you are ok after your fall. I have fallen many times so am quite paranoid about it now.
Moore congratulations on a tough race.
Big G always write what you feel. We are here for you x
We had a good Park Run yesterday. Both a bit delicate so ran gently, not looking at Garmin. Just speeded up near the end and finished only 1 min slower than pb. Fountains Abbey was beautiful in the early morning mist and sunshine.
Today I marshalled at York marathon. I had the best time and loved it. It was so foggy that visibility was only a few metres. I was part of a great team but standing on my own so free to cheer, say crazy things etc with no one else hearing. My hands were sore but enjoyed every minute. It was an honour to be a part of a wonderful event and I was touched by so many runners thanking me. It was good to give something back for all the many marshals who have helped me over the years. I was standing at 7 miles. Some were finding it very tough. They may still be running now....