Posted: 27/02/2015 at 16:33
I say again, there's nothing wrong with 11 minute miles! That's 11 minutes per mile faster than all those who don't do it at all. Especially at 4am Cal
Not even going to say what my pace just was but 4 and a bit miles fell running up and down three serious hills, through the usual ankle deep cow poo and mud and past brambles and bare branches grabbing at me - I was lucky at points to keep upright never mind actually run!
Spring is definitely on its way though - masses of snowdrops, the odd crocus (we are quite high up here!) and (along the tree lined drive of the posh house at the end of a field) snowdrops mixed with yellow aconite which looked like someone had spilled a load of scrambled eggs.
Happy weekend everyone.