Posted: 15/07/2014 at 21:54
Good to hear you've been making progress, JC.
Been a pretty tough time but with a few more promising signs recently. Change of medication to sertraline and to a GP who seems to be more knowledgeable about anti-depressants which is more reassuring. I had got a point where I wasn't getting out running at all but have done a couple of Parkruns recently - even posted a PB a few weeks ago when I wasn't feeling well then went back to bed for the rest of the day. Have still not been feeling up to getting out with running clubs but have managed short runs on my own for the last two nights. Finished CBT sessions recently which has been of some help.