Posted: 11/11/2013 at 19:29
Thanks, Grimfoot. Really hope you can get out there again. I ended up off sick from work for the first time (as a cause of the depression) for three days following my last session of 'psychotherapy'. I was told at that session 'you can't change your emotions'. Long story, but this was a result of me identifying how the issues that I felt there was a way of working postively with. Didn't think it was going to get to me but it did. Still up in the air as to where things go from here - but I do feel that the talking at the sessions has at least given me something to try to work on - even if I'm not getting any support of backing from there with it.
Running has been very stop start lately - but did complete a 7 mile race - with a bit of help. Am leading a run at the running club tomorrow night - which I find makes running easier. Better get on and decide on a route.