Posted: 21/09/2012 at 09:47
I have been to the physio about this and we have narrowed it down to the fact i have a weak glute that is causing me the issues. My calf is that tight it is pulling on my shin. he given me a glute exercise and a calf strtch which iv always done. told me stretch it well before and after runs holding stretch for a minute. He also said use a tennis ball on the most painful areas and ice cube on my shin bone.
I be stood at bus stop etc stretching. Pritty much whenever i think about it but nothing seems to be making a diffrence. I have new trainers and had the insloe foot mould done as well plus compression socks. This calf has cost me loads recently and i have a half on the 30th then london kilomarathon next month.
Has anybody else got some advice i could give a go. At the moment I am looking to getting around the half without injury. Then got 4 weeks to try and sort things for the kilo. Top my fretting off iv got a cold. lol