Posted: 10/08/2012 at 11:18
Thanks for all your support it really did help. I went out for slow ten miles today and no pain like Wednesday so convenience it was dehydration as culprit. Feel better now gone out again but don't think I could gone further than what I did with heat and fact it was hill run.
Emmy you got sweat shop near you as that's run club I do and recommend to s couch potato as do 0-2, 2-5, 5-7 building up over 8 weeks. I use it for speed work as im a plodder on my own. The only down side with mine in no toilets hence why I was dehydrated as avoid drinking in case i need the loo.
Thanks again all of you as really felt low yesterday.