Posted: 18/09/2012 at 10:06
hi, my calf is that tight that its now pulling on my shin. All i ever seem to do is stretch. that is even waiting for bus, watching tv, at work while cleaning. Iv been told tennis ball last week from my physio but still no diffrence. He also gave me sprorts massage and said i do have major issues with it but i can only afford see him once a month.
At the mo im worrid as got a half in 12 days then kilomarathon 4 weeks after that. Any more tips i may find useful could help me. Im planning after 4 mile on mon im just going strtch till race day in hope I be ok to get round the course.
going look on you tube later on i think as never thought of that.