Posted: 27/07/2012 at 10:05
iv been doing speed work when go sweat shop running community but as of tomz im planning work out how long i can go fast for then recover over 10km distance. knocking 5 min in two weeks i must be doing something right but not sure what. I also seem run faster when got people to chase than being on my own as have a focus.
Iv never had a training plan except the one i make up my self which is short run mon at running club monday long run every 2 weeks and whatever training i can get in as personal life hectic and making sure got child care etc. i need to get a plan if im going run spring marathon though