Posted: 14/04/2004 at 10:28
managed to get 2 miles in this morning before i go to glasgow.
couldnt bear the thought of not having made an effort.
went first thingthis orning when i got out of bed and to be honest i struggled,it was a real effort.
andhad some more pronounced pain inmy right knee.
so a little disappointed.
but i also must admit i dont stretch,i just get my gear on,open the door and away i go.
so i need some advice on stretches,any illustrated guide out there on the web!!!
also been wearing a waterproof top that i used to wear when playing golf and its sweating me too much.
is this a good or a bad thing,i dunno??
i drink a lot of water throughout the day maybe 2ltrs but after a run with this waterproof top on it takes ages for me to cool down,so maybe just gonna run in two layers of tshirts,see if staying cooler helps.
also my times have picked up butid rather go further than do the same circuits quicker,gonna have to figure out how to pace myself a bit better.
for me its all about my breathing,as soon as i find my rythym,im fine,i guess i need to just slow down a tad or maybe just pushon a bit further at same pace.
anyway enough from me off to get the boat to scotland.
gym gear packed so at least i will goto excercise bike in gym.maybe a rest from running help my soreknee.