Posted: 19/10/2016 at 16:40
Believe it or not, I actually had forgotten all about mace again! Perfect timing. I would never have done TTT (or even PB) pace - I reckon I can, if healthy and well-trained, do 2x HM + 6 minutes, and 2:53:xx was already pushing it a bit. However, I am not anaemic any more, and if I can get back to PB fitness for a half marathon this spring, I'll get that gold cell back in London.
Unless some other bastard nicks it first.