Posted: 02/06/2014 at 09:05
Hi guys hope all is well?
I went to a gym near bath on Friday for assessment and help with training plan for my challenge in august and they will also help me with nutrition as I'm sadly lacking in vital vitamins minerals etc due to IBS !!!!
Strains a few leg muscles doing squats etc lol !!!! So no running over weekend so went for 3-4 mile walk instead - very pleasant walking - gives you more time to enjoy the country scenes etc plus it was a lot easier !!!!
This is week one of training plan but think I will take things quite easy!!!
Ttfn Nessie x