Lop A Long


Latest posts by Lop A Long

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Seejays Strollers

Posted: 13/07/2014 at 20:51
Hi all - hope everything ok?
9 mile training run this morn
Hopefully 20 mile training cycle in the morn
Then tues off to south of France - yippee xx
Ttfn Nessie x

Seejays Strollers

Posted: 07/07/2014 at 21:45
Hi guys - training going well - wonder if these core strengthening exercises are helping ???? Plus I'm taking amino powder concoction on my runs as well - so perhaps it's all helping???
Off to south of France next week - taking bike so I will carry on with my training plan but also will find time for a glass of wine or two!!!!
Lol
Hope u all ok?
Cheers Nessie x

Seejays Strollers

Posted: 24/06/2014 at 09:57
Hi guys
Training underway now - 4 mile run this morn - cycle planned for pm
Leg massage tomo
Run thurs morn - gym thurs pm
Cycle fri morn
Sat ride horsie
Sun long run
Tfn nessie

Seejays Strollers

Posted: 18/06/2014 at 10:23
Week 3 and felling better )
Ran 4.82 miles on Sunday but struggled a bit
Monday did stretches and core strengthening exercises
Yesterday walked dogs over fields for 90 mins in the morn and in the afternoon did a 16 mile cycle
Work today so plan to run tomo morn
Ttfn ness hope u all ok?

Seejays Strollers

Posted: 13/06/2014 at 05:54
Hi guys hope all is well?
Week 2 of my traing plan scuppered by a bad IBS attack (
Oh well let's see what week 3 brings???
Onwards and upwards as they say!!!!
Trim ness x

Seejays Strollers

Posted: 02/06/2014 at 09:05
Hi guys hope all is well?
I went to a gym near bath on Friday for assessment and help with training plan for my challenge in august and they will also help me with nutrition as I'm sadly lacking in vital vitamins minerals etc due to IBS !!!!
Strains a few leg muscles doing squats etc lol !!!! So no running over weekend so went for 3-4 mile walk instead - very pleasant walking - gives you more time to enjoy the country scenes etc plus it was a lot easier !!!!
This is week one of training plan but think I will take things quite easy!!!
Ttfn Nessie x

Seejays Strollers

Posted: 22/05/2014 at 09:55
Have a good week off Kev
My challenge is for a young lad who was a keen rugby player and off to uni but he was involved in a terrible car crash and is now tetraplegic - I want to hel in some small way to raise funds for his care and equipment he will need for the rest of his life - I'm asking everyone even if they just gave ??1 and everyone they knew gave ??1 and so on - then it would soon mount up )
Cycled on tues 18 miles
Ran this morn 3 hilly miles and it was the easiest I have ever done that route!!!!
I'm not saying it WAS easy but it's obviously getting better for me so I think the cycling helps my fitness levels????
Ttfn Nessie x

Seejays Strollers

Posted: 21/05/2014 at 10:54
I've decided I'll do the severn bridge half marathon and the next day I'll do my 100 mile cycle from Salisbury Cathedral to Stonehenge to Bristol Cathdral and then finish at Gloucester Cathedral !!!!
We went Salisbury yesterday and cycled to Stonehenge and back to Salisbury just so I could see the start of my route and as time goes on I'll do bristol to glos etc as my mileage increases!!!
Mara training starts next week after I've done FOD trail run on Saturday
Hope u both ok?
Ness x

Seejays Strollers

Posted: 14/05/2014 at 10:06
There a half marathon over the severn bridge I fancied but it's on the august bank holiday weekend and I was going to do 100 mile cycle the next day as 2nd part of my challenge but think in the bank holiday traffic it would be daft to cycle??
Sooooo may now do Bristol Half and cycle challenge the day after that??
What u think?
Ness x

Seejays Strollers

Posted: 14/05/2014 at 10:03
Hi guys - I wasn't able to get to bristol 10 k this year so I went out on my own early Sunday morn and did 6.78miles round the country lanes - very quite and nice
So far this week 2 runs - 1 cycle(16miles) and 1 horsie ride
Hope u both ok and anyone else who wants to join in and say hello here?
Ttfn Nessie
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