Posted: 25/05/2015 at 21:33
Great stuff Badbark - I wish I could finish a race like that!!!!
Hope you recover soon BI - look forward to catching up later this week.
Bling is bling Speedy, but I can understand why you're feeling a bit low. Give your body some time to recover and you'll be back fighting fit before long.
Ditto to Jools and MsE - can't be all bad when you're knocking out a sub-40 10K when not even close to 100%.
Just easy runs for me over the last few days - rest tomorrow and then another easy one on Wednesday before flying out.