Posted: 18/10/2014 at 12:44
Another good early run (despite oversleeping) from Gul. Have you decided what your Spring plans are yet?
Nice going Leslie - glad you didn't join the ranks of folks on here with injuries due to stumbling / slipping / bumping into things.
Poacher - looking forward to Series 2 (or is it 3?) of "Charleston Girl and her running colleagues".
OO - more good running from Ms OO. I think her PB will go next week!
After a easy 5 miles yesterday morning along the banks of the River Lune, I was back on the hills today with a 16 mile circuit of Box Hill. Obviously involved a few ups and downs so pleased to run it at an average pace of 7:48.
2 weeks to go until the Thames Meander Marathon which I'm running as my qualifying race for Comrades (i.e. with an aim of sub 3:20 rather than shooting for 3:0x) and am thinking ahead to next weekend for which there are 3 options:
- 10-12 miles easy (i.e. the recommended distance if I was shooting for a fast time at the marathon.
- Parkrun as a bit of fun speedwork
- Battersea Park 10 mile race
I'm tempted by the 10 mile race but is this wise only a week out?