Posted: 01/04/2009 at 20:06
Stopped smoking (again), started a diet (again) and began running (again) on Monday.
Started with walk 2 mins run 1 min times 7
Today was walk 90 secs run 90 secs times 7
Did a couple of sow 10k's last summer, around 70 mins for both.
I will never be fast but once I can run for over 30 mins I do find it enjoyable. It is the getting there I find difficult.
Back up to 18 stone again so I need to take it slowly. I like goals and have entered the Royal Parks Half Marathon in October. It appears a pipe dream at the moment but I am fairly tenacious.
Good Luck to all of you in your training I shall look forward to reading of your successes.