Posted: 28/02/2015 at 22:55
Marrows - That's a good idea. I might try that next time I go to the track (which isn't very often to be honest)
Parkrun sandwich this morning. It was my first time on the "winter route" which avoids the muddiest bits and has a different start and finish location. I was too busy chatting when we were called to the start, which is quite narrow, so had to line up quite far back (I'm far too polite to push to the front at parkrun).
I decided to experiment with 'running to feel', so no pace display on garmin, just total time including 4 mile warm-up. Turned out to be a bit unspectacular with a first mile of 7:14, pushing through the crowds and including The Hill, second mile 5:54 downhill, third mile 6:31 perhaps a bit lazy, and 46 seconds for the 0.1. Total 20:25 watch time against 20:33 gun time.
Five miles on the way home for a total of just of 12.