Posted: 13/06/2016 at 22:25
Velloo - I find travelling even short distances to races with the family massively stressful. Well done for toughing it out. (I'm not blaming them I just much prefer only having myself to organise.)
Just realised that I haven't mentioned last weeks Sphinx 5. I wont do a report as I've now forgotten most of it, but in summary: It was a very warm and humid evening; I forgot my garmin; I set off much too fast and faded a bit; time was 30:44, which is decent pb but not as quick as I was hoping.
Busy few days at the end of last week meant I could only fit in a few short runs, but I did 12 with 6 tempo yesterday. Then 13 miles tonight with the running club pub run, which included 2 mile jog home from the pub after a pint and some sarnies. Good for the digestion they say.