Posted: 13/12/2014 at 20:13
Very good Charlie, particularly on a muddy course. I might try my next parkrun without garmin to see how well I can judge pace. I'm normally all over the shop so shouldn't be much worse.
Well done Pete. slowly, slowly catchy monkey.
Just looked back at my end of 2013 summary. I have heard the mellifluous sound of sub 20 and sub 40 this year, so I'm reasonably happy. But they were also my 2013 targets, which weren't achieved due to cataclysmic injury during summer 2013. I'll obviously be looking for further improvement during 2015, but perhaps, like Lit, I might find specific time based goal unwieldy.
10 very muddy miles yesterday and another 4 today.