Posted: 20/08/2015 at 13:35
Well done DT - Good to see some improvement coming. I hadn't realised you were doing Godiva. Weather wasn't great so we swapped the kids over the car park then I took them straight home. Might have stayed to watch had I realised.
Marrows - I'm still slightly amazed by your mileage (and Bob's paces). Sounds a bit much to just jump into without a gradual build up. Who was the mystery formumite. I can't think of anyone who would be easily recognizable from their avatar unless I was looking for them.
Managed to get a late appointment with the physio this morning. She poked an prodded and bent and twisted a bit, but there was no pain as I've rested it for a few days now. She did a bit of massage and some ultrasounds and sent me away with a few exercises and a recommendation to not run for another week or two.
She thinks cycling shouldn't aggravate it so I'll continue with that. Might also try to get in some aqua-jogging if I can.