Posted: 17/04/2015 at 14:44
Skinny - I thought you avoided wheat and sugar.
Just been out for a little jog, the first since monday, and the tender spot is still there, though it seems to have moved round to the shin muscle. Doesn't bother me when running; the tenderness is evident when I point my toes and poke my shin with my finger. So I'll try to avoid doing both of these things.
Return to Cov memorial park tomorrow to see how long I can hold 6:00/mile for. That should sort it out one way or the other.