lou Diamonds


Latest posts by lou Diamonds

1 to 10 of 1,799

Overdone it?

Posted: Yesterday at 17:06

I am feeling quite apprehensive.  Might wear my heart rate monitor as there is potential for a new max.

Overdone it?

Posted: Yesterday at 15:50
mace wrote (see)

Lit - i'd be more than happy to finish behind you and i'll be starting off at no quicker tha 6:30's

http://s1117.photobucket.com/user/mace1966/media/IMG_4733_zpswj2fkwwn.jpg.html?filters=142458860&filters=1&sort=1&o=0

 

Don't forget your shorts Mace.

Good luck to the rest of you.  And good luck to me herding a three year old and a 9month old round suitable vantage points in unfamilar bits of south london.

Overdone it?

Posted: Yesterday at 09:57

Not sure about Mace's excuses, but there's been quite a few hints from Lit suggesting that she's not really trying this time.

Overdone it?

Posted: 21/04/2015 at 22:37
Great photos Skinny. One in particular, you are astride the finish line like a conquering hero.

Overdone it?

Posted: 21/04/2015 at 09:46

Well done Skinny.  Thoroughly enjoyed your report (not in a sadistic way or anything).

Do you think it was just the cramp that slowed you down.  My recollection was that, in addition to various aches and pains, I experienced a more holistic sense of knackeredness.

Overdone it?

Posted: 21/04/2015 at 09:43

But what's his WAVA Bob?

Overdone it?

Posted: 19/04/2015 at 21:48
Well done skinny. Fantastic effort, all things considered.
Character building innit.

80/20 zone 2 seems quite fast/hard

Posted: 19/04/2015 at 21:40
As I understand it zone 2 is 60-70%max hr.

Overdone it?

Posted: 18/04/2015 at 20:13
Very well done to madbee and muddy.
I did cov park run and got a massive course pb - 19:04. Unfortunately still 17 secs off my proper pb, but still happy with the progress.
Good luck for tomorrow skinny and DT.

Overdone it?

Posted: 17/04/2015 at 14:44

Skinny - I thought you avoided wheat and sugar.

Just been out for a little jog, the first since monday, and the tender spot is still there, though it seems to have moved round to the shin muscle.  Doesn't bother me when running; the tenderness is evident when I point my toes and poke my shin with my finger.  So I'll try to avoid doing both of these things.

Return to Cov memorial park tomorrow to see how long I can hold 6:00/mile for.  That should sort it out one way or the other.

1 to 10 of 1,799

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