Posted: 18/11/2015 at 14:06
Well done Lou - I have thought about bumbling a marathon or a long fell race off non optimal training just for fun but worry it would still be pretty hard on the legs - sounds like you combined the two experiences.
Do you think you will need a long time to recover?
Skinny - I was hobbling a bit Monday & Tuesday, but my legs feel ok today.
I was intending to have a bit of time off after Broadway, but my niggles all seem to have cleared up and I'm feeling quite keen to get back at it. It'll just be base building/marathon prep with some xc race though. No strenuous training.
Perhaps a little jog tonight.