Posted: 03/12/2013 at 21:51
Sounds like some very good running going on.
Mace - You make it sound so easy.
Skinny - 10 miles at lunchtime is very generous: I feel like I'm pushing it a bit when I do more than six.
Still not managed a run before work.
Tonight was taper week tempo, so 7 with 4 miles at my new abitrarily determined HMP of 6:40. Unfortuantely, I forget to reset the garmin display after the weekends racing so I couldn't keep track of pace. Aimed for comfortably hard and managed splits of 6:38, 6:53, 6:49, 6:52. Disappointed that it was a bit slow, but I suppose I should be reasured that it felt reasonably comfortable.
McF is taking it a bit easy at the moment - no races lined up, so I think her focus has shifted a bit.
Edit: And she's ill - I forgot about that. The house is awash with germs. I'm the only one who has not succumbed, which doesn't bode well for the weekend.