Posted: 23/03/2015 at 22:38
Great running Bob. Very impressive to saunter in with that sort of improvement and so sign of a grimace.
Well done too to Madbee for the 14mile pb. I expect that is a pb that will stand for quite some time.
Mace impresses with a 95 mile week and a shit behind a beachhouse. That sounds a bit public even by my al fresco habits.
Just noticed Charlie equaled my 10k time last weekend. I didn't realise when he told me at the time.
Skinny - Your training has gone well so 3hrs is not unreasonable. The fetch calculator is skewed by real world folk such as me, who are under-trained, over-ambitious, and blow up and hobble the last few miles. Even if you don't quite crack it, you should be close enough to not suffer too much.